What Is CAN SLIM?

The concept of weight loss is healthier and more rational than weight loss, so the approach taken should also be more scientific. Since slimming is the perfect figure in sculpture, local slimming is an important concept. It is not easy to rebound because of health and effectiveness, and it has also received widespread praise.

Slimming

(Weight loss in general)

The concept of weight loss is healthier and more rational than weight loss, so the approach taken should also be more scientific. Since slimming is the perfect figure in sculpture, local slimming is an important concept. It is not easy to rebound because of health and effectiveness, and it has also received widespread praise.

Chinese name

Slimming

Foreign name

Slimming

Slim Standard

Specifically refers to the use of artificial means to reduce weight, especially reduce body fat, making the body more and more slim and healthy. Plastic surgery experts say that many people have this experience. The waist is very easy to be obese. If the waist becomes thinner, it must be that the entire person has become thinner. Therefore, if you want to thin the waist, it is not good to perform only local movements. In addition to diet and low-fat plant extracts, you also need to exercise the whole body, such as running, swimming, and yoga.

The standard of beautiful figure

In terms of body mass index, the most standard body BMI value is between 20-22. BMI is an index used by nutritionists to judge the standard of body fatness. Body mass index (BMI) = weight (kg) / height squared (m2)

Normal weight: 18.2-22.9

Overweight: 23-24.9

Grade 1 obesity: 25-29.9

Secondary obesity:> 30

Weight loss concept

Most people think that losing weight means losing weight

Slimming (5 photos)

. In fact, the meaning of weight loss is wider than weight loss. Losing weight, literally, means reducing what people think is extra fat. Why not just talk about excess fat? Because modern people's pursuit of perfect and thin body has reached an extremely harsh level, models and stars, especially young female stars and supermodels, are obviously not fat at all, but still feel that they have too much fat to lose weight. Broadly speaking, weight loss is to lose weight, and the way to lose weight is not only to reduce fat, but also to eliminate edema. For some women, it even includes reducing manly muscles!

In fact, a large part of modern people's weight loss is not for health reasons, but for sculpting perfect body shape. In this case, slimming is the better choice. Slimming includes reducing weight to show weight, and sculpting a perfect figure without losing weight. In other words, a person's weight may not change, but the figure has become thinner and more perfect, and the loose fat has become firm, firm and elastic muscles, so the purpose of weight loss is achieved, not at all Need to motivate yourself with reduced weight. Some people who lose weight by taking laxatives have lost weight obviously, but their body shape may have not changed at all, the original strong meat has become bleak, and the person's complexion has become difficult to see. This is obviously not as good as slimming. .

The concept of weight loss is healthier and more rational than weight loss, so the approach taken should also be more scientific. Since slimming is the perfect figure in a sculpture, local slimming is an important concept, such as subtracting a small belly, slim legs, slimming arms, worshipping cellulite, and so on. For weight-loss exercises, yoga and Pilates are recommended. They can stretch the muscles and make them look slim and thin, which is very helpful for sculpting the body curve. If combined with fast slimming to lose weight can make the body more slender, because it is healthy and effective, it is not easy to rebound, and it has also received widespread praise.

Specific ways to lose weight

Calories are everything

After experiencing the trend of low-fat, low-carb diets, we finally learned that weight loss has to face calories. If you want to lose weight, you need to have a deficit in your calories, which means that you eat less calories than you burn, so your body will start burning fat stored in the body. Calories are energy, and you can use the food you eat as fuel for your activities. So to start your diet plan, first calculate the calories in your food. In this way you can measure how many calories you have eaten.

Weight loss motivational illustration

2. Probiotic supplements

The body's organs that absorb nutrients are the intestine. The intestines constantly move to digest and absorb the nutrients in food. Too much nutrients will be converted into fat stored in the body, which is manifested as subcutaneous fat accumulation, visceral fat accumulation, and blood cholesterol. Rise. After years of research, scientists have found that the number of probiotics called "Lactobacillus yojei" in the intestines of healthy people is much higher than that of obese people. This kind of bacteria directly participates in the metabolism of the intestine. In other words, this is the case. Bacteria are closely related to obesity. The patent effect approved by the Taiwan Health Department is that it plays a vital role in improving the intestinal metabolic rate, shortening the time for food to reabsorb in the intestine, and promoting the timely excretion of excess nutrients.

3. Eat breakfast and eat earlier

A healthy, balanced breakfast is important for dieting. Numerous studies have found that dieters who eat breakfast will lose weight shorter. Without breakfast, you may eat unhealthy snacks and indulge yourself at lunchtime. Studies have found that the earlier you eat breakfast, the better. Rather than waking up for hours and wandering your poor stomach, eat breakfast to boost your metabolism. Also make sure to get up early in the morning to drink water, because well-hydrated cells not only work better, they also help you excrete fat.

4. Small method, try one every day

Losing weight means taking a small step every day, and finally accumulating a leap in a happy life. Don't rush into quick success, long-term persistence will definitely bring you unexpected good results!

5. Seeing sports with smart eyes

Because exercise can burn calories, many dieters overestimate the calories consumed by a 30-minute aerobic exercise, and may end up eating and drinking while consuming calories. The American Academy of Sports Medicine recommends 250 minutes of moderate weight loss a week. You can pay for a heart rate monitor so you can keep up with the calories you burn. At the same time, you will understand that unless you do more than 60 minutes of intensity exercise, you do not need functional drinks. Ordinary plain water is fine. When doing exercise, skip the fat burning exercise and do intermittent exercises. It doesn't matter how much energy your body burns when you exercise, just pay attention to the total number of calories. Intermittent exercises can promote metabolism and help you eliminate small belly.

6. Eat foods that fight fat

Because you count every calorie you eat, make sure you eat foods that are nutritious and resistant to fat, such as almonds and oatmeal, and soya beans and sweet potatoes. In addition, there is no need to worry about monounsaturated fatty acids-monounsaturated fatty acids can fight the small belly. Make sure to add a little dried fruits like avocado and almond to your diet.

7. Weight is not the only thing you need to pay attention to

When losing weight, what you really want is to lose fat and gain muscle. Remember, even if you are not losing a little weight, you may be gaining muscle. Muscle tissue is denser than adipose tissue, so a kilogram of muscle volume will be less. Don't just weigh yourself. See if your clothes are loose or if your muscles are firm.

Slimming Fruit Meal

The most suitable fruits for weight loss in summer are apples, lemons, pineapples, bananas, etc. Eating delicious fruits can not only reduce weight, but also relieve the heat, killing two birds with one stone.

pineapple rice

Ingredients: rice, pineapple, shrimp, eggs, green beans, onions, peanuts, hot pepper, oyster sauce, fish sauce, pepper.

Method: Put the pineapple upright, cut it from 1/3 of the pineapple, do not damage the pineapple head, and leave the 2/3 segment as a container. Gently dig out the pineapple flesh, and soak it in fresh brine for 15 minutes and cut into Ding onion; cut onion into diced, chopped celestial peppers, eggs into a bowl, transfer a little oyster sauce to break up; put in an appropriate amount of oil in a hot pan, and heat to 80% oil on high heat, pour egg liquid and use a spatula Stir quickly, fold the eggs when cooked, add raw peanut kernels and fry for about 1 minute until crispy and remove; pour 1 tablespoon of oil in a hot pan, add green beans, diced onion, shrimp, and Chaotian pepper for a while, add White rice, scrambled eggs and pineapple dices, add seasoning and stir-fry evenly, then place in a pineapple cup and sprinkle peanut rice on top.

Banana dessert

Ingredients: 2 bananas, 1 egg, a little flour, a little bread crumbs.

Method: Put the egg juice in a shallow bowl and stir into the egg paste; cut the banana slices, peel and put a layer of flour on the flour pan; dip in the egg paste, then scoop a layer of bread crumbs; add the oil Medium fry until the surface is crispy.

Refreshing lemonade

Ingredients: Half a lemon and one liter of plain water.

Method: Add a half liter of lemon juice to one liter of water and cool it in the refrigerator. If the temperature is low, it will feel cool and refreshing.

Apple Quiche

Ingredients: 2 apples (about 300 grams), 4 eggs, 150 ml of fresh milk, 25 grams of sugar, and an appropriate amount of salad oil.

Method: break the eggs, add fresh milk and sugar, stir, then pit the apples and slice; heat the pan, add oil, and pour the egg syrup into the pan and fry over low heat. Finally, spread the apple slices on the quiche. After the bottom is cooked, invert and fry. ^[1]

Weight loss exercise

Slimming Aerobics

Aerobics for weight loss can enhance muscle strength and elasticity, improve flexibility and blood circulation and respiratory system function, which is an important way for modern people to keep fit. When doing exercises, a lot of heat energy is consumed, reducing the accumulation of fat. At the same time, weight loss aerobics arranges exercises for all major muscle groups, joints, and fat accumulation parts of the body. Persist in doing exercises to make the body shapely, curvaceous, and make human internal organs healthier.

Slimming exercise

Slimming abdominal exercises

Lying on the bed with abdominal weight-loss exercises flat, legs lifted and bent to 90 degrees, hands behind the neck, while lifting both shoulders to the right, so that the left elbow touches the right knee, then return to the middle position, and turn left Touch your right elbow to your left knee, then quickly turn left and right directly. Perform according to your physical condition.

Waist aerobics

Slimming Sofa Fuck

Here is a demonstration of "Sofa Exercise". MMs can easily lose weight at home.

Step one: turn around

Action focus: sit on the front edge of the sofa, knees close together, twist the upper body in the opposite direction, do it 3 times after each hold for 10 seconds and then change sides.

Extension: Left and right waist muscles.

Step 2: Side waist

Action focus: leaning on the handle of the sofa, the body easily stretches out, changing sides after 5 to 10 seconds, and doing 3 turns in turn.

Stretching area: left and right waist.

Step 3: Raise your hips and abdomen

Action points: Same sitting on the front edge of the sofa, holding the sofa handles with both hands, bend your knees and lift up, stop for 2 seconds each time you lift, then lower, back and forth 10 times

Extensions: Anterior and hip muscles

Step four: stretch your back

Action points: Put your hands on the back of the sofa, stretch your arms as straight as possible, lift your chest out, rest for 15 seconds each time, repeat 3 times

Extension: Back muscle group

Step 5: posterior hip

Action points: Forefoot bends knees, thighs lay flat, back feet straight, knees down, body leans forward, hands stretched, pull the sofa while holding the handle, repeat the exercise 3 times after 10 seconds of movement.

Extension: Muscles behind the buttocks.

Step 6: Big and small legs

Action points: 1 leg straight on the sofa, the other leg bent on the ground, the body leaned towards the straight leg, each side of the action for 10 seconds, repeat the side and repeat 3 times.

Extension: Muscles behind the big and small legs.

Step 7: Thighs

Key points of action: 1 leg straight, the other leg bent knees down, repeat the action 3 times after 10 seconds

Extension: Anterior thigh muscles

Step 8: Big Legs and Hips

Action points: Sitting on the front edge of the sofa with the hips straight, with your feet and knees straight, stick your body and abdomen as far as possible to the thighs, and pause for 10 to 15 seconds. Most people can do it according to their own abilities.

Extensions: Muscles of the big and small legs and the back of the buttocks

Slimming

Slimming

Slimming to a bikini body:

1. Stand with your feet shoulder-width apart, holding a stability ball or bench, holding a dumbbell on your right, center of gravity forward, bend your right elbow directly to the other side to the shoulder position, then return to the armpit position, do 10 Repeat with your other hand 10 times.

2. Support the ground with both hands, keep your body balanced with the ground, keep your left knee on the ground at a right angle with your right thigh parallel to the ground, and your calf up at a right angle, then move your body forward to keep your legs stable, do 10 times, change one leg repeat.

3. Support the ground with both hands, the hips are tilted, the left leg goes up, the head is down, the left leg touches the ground, then bend the left leg to the chest, repeat the right leg after five times.

4. Keep your hands straight up and down, lean your body forward, step your left leg forward, bend it, and keep your left leg on the back of your toes, straighten and keep your body balanced.

5. Stand with your feet shoulder-width apart, hold a dumbbell in your hand, bend the elbow joints on both sides, center of gravity is in front of your chest, palms forward, knees bent at 90 degrees, hips at 45 degrees, dumbbells must be lifted. Overhead.

6. Stand on one foot, hold a ball in your hand, stretch your arms forward, bend your right knee to the height of your hips, touch the ball lightly, then stretch your hands forward to catch the ball, extend your right leg backwards, and bend your left knee slightly. .

7. Support the ground with both hands, legs straight, hips facing up, toes on the ground, parallel to the ground, then pick up your right hand and put it on your back with your left hand supporting the ground. Change your left hand after a while.

8. Lie on the floor with your body facing up, lift your arms behind your head and straighten. Hold the pressure with both hands and put it on your chest. Do not bend your legs to the ground. Hold the dumbbell in your right arm on the left armpit. Hold the dumbbell in your left arm to the right lower waist. After doing 12 times, change your left hand.

Healthy Slimming

Slimming towel exercises

Twist towel

A set of twisting towels not only makes the arms more flexible, but also improves the muscles around the shoulders. Note that when twisting the towel, if you bend your arms, the effect will be halved, so be sure to straighten your arms.

1 Stand upright, extend your arms forward, with your hands on your back, and hold the towel so that the towel is perpendicular to the floor. Then twist the towel with a rag.

2 Straighten your arms, exhale, and turn your wrist inward 10 times. Rotating the wrist to the maximum effect is better.

Lift a towel

This set of movements can create a beautiful arm curve. If you find it difficult to do this, you can sit on a chair without a chair back and do this set of exercises.

1 Stand up straight, hold both sides of the towel with your hands and lift them to your head. Raise your arms upright and stretch your body as straight as possible.

2 Exhale, slowly pass the towel behind you, and lower your arms. Inhale, raise your arms slowly, do 1 again, and do this 10 times.

Back washing action

Just like back washing, this set of movements is helpful for reducing shoulder pain and correcting body shape. When doing action, be sure to slow down and stay comfortable.

1 Stand upright with your body straight, with one hand behind your head and the other hand behind your waist, and hold the towel upright.

2 Grasp the towel and move it up and down slowly. Do it 10 times on your right hand, and do it 10 times on your left hand.

Chest up

Chest gymnastics can make the chest more elastic, can relax the muscles around the chest and neck and shoulders, and reduce soreness.

1 Stand with your feet shoulder-width apart and your knees slightly bent. Arms stretched backwards, palms up to grab towel. Keep arm space as wide as shoulders.

2 Exhale slowly, straighten your knees, lean back, and raise your chest. Go back to action 1 and do this 10 times.

Slim Yoga

1. Squatting horses

Stand naturally with your feet apart, and do abdominal breathing 3 times to calm down your mind.

Raise your hands forward to shoulder height, put your fingers close together, palms down; shoulders and upper back muscles are tightened, arms should be stretched forward as far as possible; neck should be kept straight up, don't bend forward with arm extension, and be careful to avoid Humpback.

After breathing smoothly, lift your heels and use your toes to touch the ground to support the entire body. If your body cannot maintain balance in this position, you can first let your toes off the ground.

After 3 abdominal breaths, lift your chest and abdomen, facing forward. Keep your entire upper body upright while bending your knees, slowly sinking your body, and sitting on your hips.

After holding for 30 seconds, return to the starting position and repeat 3 times after breathing balance.

2.Eagle standing on one foot

Stand naturally, with your feet apart, and do abdominal breathing 3 times. Imagine yourself as an eagle who just flew back to rest.

With your right arm on top and your arms crossed on your chest; bend your elbows after taking a deep breath, lift your palms in front of you, with your palms facing each other; if you ca nt make full contact with your palms, touch your fingertips first and wait for your back muscles to stretch After that, you can easily "high-five."

When the body is stable, lift your left leg to bypass it from the front of your right foot. Your left foot is parked at the right calf belly; your knees are slightly bent, your upper body is tilted slightly forward, and your hips are slightly tilted back. The center of the entire body is placed on On the right foot; if standing on one foot is unable to maintain body balance, touch the ground on the left toe to maintain balance.

Breathe steadily. After holding the posture for 1 minute, change your left foot to support your body and repeat the above actions.

Do it 3 times on each side, taking care to keep your upper body straight and don't hunch your breasts.

Four notes

1. You should pay attention to the control of time when jumping to lose weight. It doesn't mean that the longer you jump, the better. Especially those who are just beginning to get into weight-loss exercises, should choose the right time according to their actual physical condition. Generally the best time to jump for weight loss is in the afternoon. On this hot day, when the sun fades in the afternoon, when the individual's mental vitality starts, it's easiest to achieve weight loss by skipping weight loss exercises.

2. You should pay attention to choosing the method that suits you. Some weight training exercises are very heavy, which is more suitable for people who have exercised for a long time. The pursuit of goals is different, and the type of weight training should be different. For example, yoga can be divided into high-temperature yoga and ordinary yoga. In general, according to the purpose, it is divided into fitness weight loss and competitive weight loss; there are also women's weight loss and men's weight loss; according to the practice method, it is divided into free weight loss and light weight or special equipment For example, weight-loss ball exercises; according to local training, there are neck weight-loss exercises, abdominal weight-loss exercises, leg weight-loss exercises, etc .; the choice of these weight-loss exercises should be selected according to the situation of each person and the purpose of their exercise.

3. Slimming exercises should pay attention to the matching of clothes. Wear light clothing, pay attention to protective clothing. Slimming exercises should choose flexible sports clothing, as long as the movement is not restricted. Cotton clothing has strong sweat absorbing properties and is suitable for sports wear. Some people like to wear plastic tights for weight loss. In fact, this helps very little. Plastic tights can make a person sweat a lot during exercise, but this weight loss is easy to rebound. Therefore, it is very important to wear the right clothes to perform weight loss exercises.

4. Slimming exercises should pay attention to the regulation of breathing. Slimming exercises can make every cell in the whole body move, and correct breathing can speed up metabolism and help to lose weight. Therefore, you must follow the coach's instructions to adjust your breathing in order to continue to lose weight. This is a key to aerobics.

Thin body shape retention

Diet

1. Slimming vegetables:

Vegetables have a lot of fiber, which not only takes more time to chew, but also swells after the vegetables enter the stomach, which can easily make the stomach feel full.

2. Slimming and changing the eating order:

Vegetables swell when they encounter water, which can easily make the stomach feel full. Therefore, you can drink soup, eat vegetable foods, and finally eat rice, noodles, and protein after delivery.

3. Slimming with less oil and less seasoning:

Adding oil to dry noodles and soup noodles will make the noodles taste better, but the calories are relatively high; not only thick soup, but also high-calorie ingredients such as cream and salt water; foods cooked with high oil, such as Chinese style soup The dishes also have high calories. In the same way, fried foods are also good food.

4. Regular and quantitative meals for weight loss:

Do not eat breakfast, or eat only two meals a day, eat less or do not eat dinner, will reduce the body's metabolism rate, delay the effect of weight loss; or endure a meal without eating, but the body because of receiving famine Instead, they will eat more, so be sure to eat three meals regularly. However, because the amount of activity during the day is higher than that at night, breakfast and lunch intake is the largest. At night, the activity level is reduced, and the intake of dinner is also reduced.

5. Slimming choose foods with slow rise in blood sugar:

If the blood sugar rises quickly, it will stimulate insulin secretion, which will convert blood sugar into fat and store it in the cells of the body. Generally, foods such as cakes, biscuits, candy, and sugary beverages can cause blood sugar to rise rapidly, and white rice and white bread have higher glycemic indexes than brown rice and germ rice. And vegetables and fruits are naturally on the list of foods with low glycemic index!

6. Slimming to choose concentrated plum juice

Concentrated prune juice is rich in dietary fiber, especially high in water-soluble fiber, which can slow the frequency of blood leaving the stomach, reduce the body's intake of high-calorie foods, and can also make people feel full and delay the glucose after meals. Absorbing and concentrating sorbitol in plum juice can reduce the time that food stays in the body and quickly excreted from the body. Therefore, concentrated plum juice can help reduce weight and help lose weight.

Weight loss exercise method

Shopping

Run

dancing

Stretching exercise

Daily exercise

Method: Get off the bus or MRT a few stops early; when you take the MRT, you can climb stairs without using an escalator; if your home or office is located in a high-rise building, you can just climb the stairs to move; choose a restaurant or shop a little further away. About 7 grams of Beizhulanzhu mushroom, seasoning with honey

Slimming Conditioning

According to a nutritionist, knowing how to count calories is an amulet, and sugar is equivalent to starch. such as

Drug weight loss

If you eat more starchy foods on a certain day, it is better not to eat foods with high sugar content that day, so as not to overdose. In other words, if you want to eat dessert, you need to eat less starch to offset the extra calories, so that the body is less likely to accumulate polysaccharides and starch. It's also important to keep in mind that choosing low-calorie desserts, such as low-fat or custard ice cream and fruit sugar, is much lower in calories than full-fat ice cream and fat sugar.

meat

Diet conditioning 4 principles

1. It is not necessary to eat staple food;

liqueur

2. Don't reject meat;

3. It is strictly forbidden to consume sweets, wine and high sugar fruits;

4. The total energy intake should be less than the total energy consumed.

Sweets

Toast diet

Morning: One slice of toasted whole wheat toast, one poached egg, one cup of skim milk, one cup of tea.

Middle: One cup of skimmed milk, poached catfish (equivalent to chicken breasts), boiled vegetables, one fruit (Bara or apple, tomato), one cup of tea

Late: The dinner menu is prepared by yourself, but starch and meat are not allowed.

It usually loses 6 kg in 5 days, but you need to drink at least 2500-3000cc of water every day.

Slimming Buttermilk for Weight Loss

Slimming

Normal meal for lunch: 200cc vegetable juice; normal amount for lunch; 500g buttermilk for dinner;

Dinner for normal meals: 200cc vegetable juice for breakfast; 500g buttermilk for lunch; moderate amount for dinner;

Breakfast buttermilk: 200g buttermilk for breakfast, 200cc vegetable juice; normal amount for lunch; 300g buttermilk for dinner, vegetable dishes (without oil);

Normal diet can be restored for 3-7 days.

Slimming Honey

The first day: drink only honey (may be made with tea);

Day two: Normal diet (but not eating or drinking);

Day 4: Drink only honey;

56th day: normal diet;

It usually loses 3-4 kilograms a week. If you really can't stand fasting, you can choose a meal every day and only drink honey.

Slim Apple Meal

Breakfast: a bottle of milk (or unsweetened coffee) + a white boiled egg (or tea egg).

Apples: From 12:00 at noon, eat one apple every two hours until 8:00 pm, a total of five, do not eat after eating.

One day for an apple meal is enough.

Cucumber Fungus

Cucumber Fungus

Material: Agaric, cucumber, salt, vinegar, sesame oil, red oil.

practice:

1. Tear the agaric fungus into small flowers, cut the washed cucumber into thin slices, marinate with a little salt for a while, and then wash with water.

2. Pour the fungus into the pot and simmer the water. When it is cooked, remove it and drain it. Place it in a container containing cucumbers. Then add some salt, vinegar, sesame oil, and red oil, and stir them together. .

Efficacy: This dish can help moisturize the intestines and detoxify you, so that you can quickly get rid of the small belly.

Cucumber Stuffed Tofu

Ingredients: carrot, tofu, salt, soy sauce, sesame oil.

practice:

1. Pour the washed carrot cuts into the blender together with the tofu and break, then pour it into a container, add some salt, stir well after soaking.

2. Cut the washed cucumber into small pieces, dig out the melon with a spoon, make a small cup, fill the cucumber cup with tofu stuffing, and drizzle with some sesame oil before serving.

Efficacy: This dish can make you feel full, but also promote gastrointestinal motility and digestion. If you eat it often, you can easily lose a small waist.

Cucumber polenta

Material: cucumber, corn, rice, salt.

practice:

1. Wash and peel the cucumber, cut into small dices, mix with a little salt and marinate for a while.

2. Pour the cleaned rice into the pot and cook. After a while, pour the washed corn kernels. After the rice is swollen, pour the cucumber cubes washed with water into the pot and cook them together. The japonica bursts and you can sprinkle some salt at the end.

Efficacy: This light porridge can help detoxification. It can easily lose weight when eaten frequently to achieve weight loss.

Preserved Egg Cucumber Soup

Material: cucumber, pine egg, garlic, shallot, salt, sesame oil.

practice:

1. Peel the washed cucumber and cut into small pieces. Wash and cut the egg into pieces.

2. Pour the minced garlic into the pan and stir-fry, then pour the egg of the eggplants into the pan and fry until golden, then pour the cucumbers together and stir-fry. After a while, add an appropriate amount of water to the pan and sprinkle it a bit Scallion with salt and sesame oil.

Efficacy: This soup is delicious, and it can easily become a slimming beauty when eaten often.

Slimming Food 1: Tomato

Prevalence index: Tomato can greatly reduce the risk of pancreatic cancer and other cancers, and it is also the best source of vitamin C. Lycopene in tomatoes can prevent cancer and prevent cardiovascular diseases and reduce the incidence of prostate cancer. Tomato juice without salt is more beneficial to the health of patients with cardiovascular diseases such as hypertension. People are better off eating one or two fresh tomatoes per day or supplementing tomato products such as tomato juice. Patients with cardiovascular diseases such as high blood pressure or heart disease should eat tomato juice or tomato products without salt or without salt.

Diet Food 2: Nuts

Nuts, which can not only raise good cholesterol, but also reduce triglycerides in the blood, is the best formula for preventing heart disease. Whether it is peanuts or almonds, it is a good choice. Nuts are the essence of plants. They are generally nutrient-rich and contain high levels of protein, oil, minerals, and vitamins. They have excellent effects on human growth and development, physical fitness, and disease prevention.

Fruit of longevity: The fat components of pine nuts are oleic acid and linolenic acid, which can lower blood pressure, prevent arteriosclerosis, and prevent cardiovascular diseases caused by increased cholesterol.

Kidney Fruit: Chestnut is rich in soft dietary fiber. Strengthen the spleen and stomach, nourish the kidney and strengthen the heart. Glycemic index is lower than that of rice. People with diabetes can taste it properly and only eat 6-7 capsules per day. Traditional Chinese medicine believes that chestnuts are best for kidney deficiency and waist and leg weakness.

Anti-cancer nuts: Almond glycosides are produced by enzymes to produce a natural anti-cancer substance that can selectively destroy cancer cells. Fijians in the South Pacific love to eat apricots and apricot products, and they are known as "cancer-free longevity nations." Bitter almonds cure cough, asthma, and have little poison. Sweet almond cures deficiency and nourishment, is non-toxic, moisturizes the lungs and intestines, reduces cholesterol, and is suitable for the elderly and the infirm.

Friends of the Heart: Pistachios mainly contain monounsaturated fatty acids. This type of fat is very stable, so pistachios are not as rancid as other nuts, which lowers cholesterol levels and reduces the chance of heart disease. Scientists calculate that eating 10 pistachios at a time is equivalent to eating 1.5 grams of monounsaturated fat.

Sunflower seeds are also the best among sunflower seeds. Sunflower seeds contain -carotene, which can prevent cell necrosis of the lower layer of human skin and make hair soft and beautiful. Recent medical expert research has suggested that sunflower seeds contain vitamin B8, which can cure depression and neurasthenia. You should also pay attention to eating nuts. It is suitable to eat about 30 grams per day. If you eat more fat, if you accidentally eat more nuts, you should reduce the amount of oil and food for three meals a day; .

Slimming Food 3: Tea

cakes and sweetmeats

Prevalence index: Tea drinking has a lower probability of stomach cancer, esophageal cancer, and liver cancer. Japanese research also found that drinking 10 cups of tea a day can reduce the risk of heart disease. Experts say that most of the digestive enzymes in our body are acidic enzymes. They are relatively easy to function in an acidic environment. The pH value of phenolic substances is acidic. After entering the human body, it can promote the production of digestive enzymes. For our gastrointestinal digestive function Is very beneficial. After entering the human body, the polyphenols contained in tea can promote the secretion of human digestive juice, and also promote the better function of digestive juice. It is understood that due to the environment, vegetation and possible pollution during the production process, tea will be unhealthy.

Nutrition expert advice: Here are some simple digestive teas.

1. The actual difference between tea-cooked rice is water or tea. The tea for cooking should not be too strong. Usually a family of three, soak about 3 grams of tea for 10 minutes. Just like the normal rice cooking process, pour the tea into the rice pot and cook on low heat for 20 minutes.

2. Milk tea first boil the milk and add sugar, and drink as much as one spoonful of milk and two spoonfuls of tea juice. It can strengthen the spleen and appetite and help to treat indigestion.

3 Tea porridge with 6 grams of tea and 100 grams of rice, first brew the tea with boiling water for 6 minutes, filter out the tea juice and add the washed rice, cook into a porridge, eat once a day.

Diet Food 4: Oats

Popularity Index:

Consuming oatmeal every day can reduce cholesterol, and the rich fiber it contains will make people feel full soon. In this way, you can reduce the intake of other greasy foods and achieve weight control. Eat 35 grams of oats daily to provide nutrition and long-term vitality for the day.

Nutrition experts recommend: Don't think that oats can only be eaten, it is still a beauty product! A few examples: Mix half a cup of oatmeal, 1/4 cup of milk, 2 tablespoons of honey, and 1/2 tablespoon of pearl powder into a dry paste. Then put these ingredients in a small cotton bag, put Soak in the bathtub, the essence of oats and various nutrients is diluted in water, which can effectively remove the dirt in the deep skin, and can also lock the skin moisture. The material can also be made into a mask and applied to the face and neck to whiten 2. Moisturizing effect: Eat oat food regularly, increase dietary fiber intake, and play a role in smoothing bowel and eliminating toxins.

Slimming Food 5: Garlic

Popularity Index:

The taste of garlic is a bit "rude", but the benefits of eating garlic have been repeatedly discovered by scientists. In addition to being rich in antioxidants, garlic has also been found to be a master at preventing bowel cancer. Japanese scientists have found that those who eat garlic every day or take a garlic supplement are less likely to develop bowel cancer. For those in the early stages of bowel cancer, eating garlic can also help them improve and recover as quickly as possible. Clinical figures show that people who like to eat garlic have a 53% higher cure rate than those who never eat garlic.

Diet Food 6: Red Wine

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Red wine is mostly made from grapes. The alcohol and tannin contained in it have the effect of inhibiting the growth of bacteria. The vitamins C, E, carotene, and orido contained in it all have antioxidant functions, which can effectively prevent Human body aging, cataract, immune disorder, atherosclerosis, cardiovascular and cerebrovascular disease and cancer, especially phenolic substances such as tannins, red pigments, flavanols released from grape skin and seeds in red wine Substances are stronger antioxidants than vitamin E, not only can reduce the occurrence of diabetes, but also have certain benefits for patients with hypertension, stroke, myocardial infarction, cancer, arthritis and so on.

Nutrition experts suggest that drinking wine in moderation is of great benefit to health, but excessive drinking is absolutely harmful to the body. Generally, 1-3 cups per day (120 ml per cup) are best served with meals and without alcohol People should do what they can according to the actual situation, and do not drink blindly for health.

Slimming Food 7: Kiwi Fruit

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Kiwi is also known as the "King of Fruits". Kiwi fruit is rich in vitamin C and soluble dietary fiber, which can break down fat; and has antioxidant effects, which can effectively prevent cardiovascular and cerebrovascular diseases, diabetes and various cancers.

Nutrition experts suggest that the comprehensive antioxidant index of kiwi fruit is among the highest in fruits, far stronger than daily fruits such as apples, pears, watermelons, and citrus. It is equivalent to the "king of fruits" with blueberries.

Slimming Food 8: Laver

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It is a kind of algae food in the sea. Laver is rich in iodine, choline, calcium and iron. Eating more laver can prevent thyroid disease, improve human immunity, and enhance memory, treat anemia, and promote bone growth.

Nutrition experts suggest that the minerals and vitamins contained in laver can help eliminate toxins and accumulated water in the body, and then achieve weight loss.

Slimming Food 9: Blueberries

All berries are good for the body, but blue fruits are the best. Studies have shown that the content of antioxidants in blue berries is the highest in fruits that are eaten frequently. The fiber content in each cup of berries is 3.6g. Fiber can effectively prevent edible fats from being absorbed. Stop putting a few blueberries on top of a whole bowl of oatmeal, come in a whole bowl of blueberries, sprinkle some oatmeal on top, and add some milk or yogurt, it must taste great!

Slimming Food 10: Black Beans

Black beans contain anthocyanins, which can effectively prevent fats from being absorbed by the body after entering the small intestine, and at the same time, make fats escape from the body smoothly, which is not easy to cause accumulation. Compared to using black beans as ingredients, cooking and eating, using black beans to make tea has a better weight loss effect. This traditional food that Brazilians must eat at every meal is good for staying slim. Compared to a typical Western diet, the "rice + black bean diet" reduces the risk of obesity by 14%.

Watermelon Slimming

One: Lemonade Green Clothes

Ingredients: watermelon peel, lemon, sugar, salt.

Practice: 1. Cut the melon skin into the lower skin.

2. Use a peeler to shave the melon into thin slices.

3. Add a little salt and marinate for 10 minutes, then pour out the marinated juice.

4. Add the right amount of sugar and mix well.

5. Squeeze the lemon juice and scrape in a little lemon peel with a peeler and mix well.

2: Shuangpi porridge

Material: watermelon rind, shrimp rind, rice, salt.

Practices: 1. Watermelon peels go to Cuiyi, Hongzhi, wash, and cut into small dices.

2. Wash the shrimp skins and chop them for later use.

3. After washing the rice, put it into a casserole, boil it with high water and boil it with low heat.

4. After the rice is cooked, add shrimp skin and cook for 10 minutes.

5. Squeeze the lemon juice and scrape in a little lemon peel with a peeler and mix well.

Slimming effect: Watermelon peel has the least sugar content, so it is most suitable for weight loss. The acidity of lemon also has a certain effect on the body's fat. This fruit juice that combines the advantages of watermelon and lemon has a natural slimming effect.

Watermelon Slimming

Three: watermelon tomato juice

Material: watermelon, tomato.

Method: Use a squeezer to squeeze out the watermelon mash. Peel the tomatoes after boiling them with boiling water.

Seed, squeeze out the juice. The two juices are smooth and ready to drink.

Slimming effect: Watermelon and tomato are classic weight-loss fruits. This watermelon tomato juice can help beauty lovers to supplement vitamins, while relying on the rich dietary fiber of watermelon and tomato itself to achieve good weight loss .

Four: Watermelon Preserved Egg Soup

Materials: 200 grams of watermelon peel, 1 egg, 1 tomato, salt, monosodium glutamate and sesame oil.

Method: Watermelon peel is peeled off the outer green peel and the inner red peel, and cut into thin strips. Tomato slices. The eggs are broken. Add water to the soup pot, boil the melon sticks, and then add the tomato slices in turn, pour in the egg liquid, add salt, MSG, and sesame oil to season. Add a small amount of starch liquid to the soup before pouring the egg liquid, so that the egg liquid does not disperse.

Slimming effect: This slimming soup is not only delicious and beautiful, but also can relieve heat and diuresis, help you eliminate body edema and lose weight quickly.

Five: green tea

Material: Tea

Drinking green tea every day is a good medicine for weight loss. Tea itself has a degreasing effect. Washing your face with green tea is also the best skin care product for oily skin.

Six: lotus leaf

Material: Calcined lotus leaf amount

Method: Take the lotus leaf, place it in a pot, cover it with a slightly smaller pot, paste white paper on it, seal the junction of the two pots with yellow mud, calcinate until the white paper is brown, stop the fire, and wait for cold removal.

Usage: 10-20 grams each time, rice drink to adjust the service, 3 times a day, even for 1 month.

1

2

3

4

5

6

55

DA

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153

B1C

40%-50%

700

705

20

720

5-1038-39

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ACB1B2

Body characteristics: lack of curves, easy abdomen fat, which is what we often call the small belly.

Practice steps:

1. 50 sit-ups, relax your body and prepare for the next move.

2.5 half squats, each state of squatting for 30 seconds.

3 Lift two 5-pound dumbbells, 25 times each for the left and right arms.

4 Jump 100 times while keeping your arms straight forward. (This action is a bit like a zombie, but it really works!)

Slimming pear-shaped

Body characteristics: The lower body is stronger than the upper body, the upper body is thinner, and the fat is mainly concentrated on the hips and thighs.

Practice steps:

1. 50 sit-ups, relax your body and prepare for the next move.

2. 50 left and right legs are raised vertically.

3 Lift two 5-pound dumbbells, 30 times each for the left and right arms.

4 Bounce 75 times while keeping your arms straight forward.

Hourglass

Body characteristics: The upper and lower bodies are very strong, the waist is slender, and the weight gain or loss is biased towards the whole body, not partial.

Practice steps:

1. 25 sit-ups, relax your body and prepare for the next move.

2. 50 left and right legs are raised vertically.

1. Lift two 5-pound dumbbells, 25 times each for the left and right arms.

4 Jump 100 times while keeping your arms straight forward.

Slimming

Definition: Body weight is less than the standard 10 , but body fat is high.

Weight loss method recommendations: diet-balanced intake of nutrients, especially protein supplements, but should reduce the intake of high fat and sweets. Exercise-on the one hand, to strengthen fat burning and reduce the amount of fat in the body, on the other hand to strengthen muscle strength and cultivate exercise habits, can improve the problem of insufficient physical strength.

Slimming

Definition: Body weight meets standards, but body fat is high. Is a typical modern body type.

Recommendations for weight loss methods: diet-should reduce high-fat, high-calorie foods to avoid excess nutrition. Exercise-Strengthen fat burning exercise.

Obese

Definition: Body weight is more than 10 above the standard weight, and body fat is high.

Recommendations for weight-loss methods: diet-guided by a person to achieve diet and weight loss. Exercise-strengthen fat burning exercise, exercise at least three times a week, each exercise for more than 30 minutes.

Thinner

Definition: The body weight is more than 10 below the standard weight, but the body fat mass meets the standard.

Recommendations for weight loss methods: strengthen muscle training, do more muscle strengthening exercises, can promote metabolism in the body.

Slimming Standard

Definition: Body weight and body fat meet standards.

Recommendations for weight loss methods: Body shape will change with age, diet and exercise. Please pay attention to maintaining balanced nutrition and regular exercise to maintain a standard body shape.

Slim and strong

Definition: The body weight is higher than the standard weight, the body fat is normal, the body type is large, and the muscles are more developed.

The slimming method suggestion: Generally, the body type person should belong to the sports type person. If you can do more fat burning exercise and reduce fat, the body type will be more fit.

Overweight

Definition: The body weight is less than the standard weight of more than 10 , and the body fat is insufficient.

Weight loss method recommendations: diet-pay more attention to balanced nutrition intake. Exercise-Exercise to increase muscle strength can help physical training and increase physical strength.

Slimming energy type

Definition: Weight is standard, but has less body fat and is a healthy and beautiful body.

Recommendations for weight-loss methods: Generally, active people are members of the athletic family. Please continue to exercise to maintain an enviable figure.

Slimming muscle type

Definition: A typical athlete who weighs more than the standard weight but has less body fat.

Recommendations for weight loss methods: Please continue to maintain regular exercise to avoid long periods of inactivity and fat accumulation.

Slimming liposuction

Liposuction to lose weight is to use various high-tech liposuction equipment to selectively destroy fat cells without damaging other tissues. After fat is emulsified, emulsified fat cells are expelled from the body by a special attractor to achieve a substantial number of fat cells. Reduce to lose weight quickly.

How to lose weight quickly?

In the process of liposuction, first, the doctor must communicate with the seeker in detail and determine the best solution for the patient and mark it. Secondly, those who seek beauty must have a routine blood test.

Third, the fat is broken by physical means, and the liposuction tube is inserted into the subcutaneous tissue through a small incision in the skin. The suction of negative pressure is used to suck out the previously designed excess subcutaneous fat, thereby achieving the goal of weight loss.

Finally, after surgery, patients need to wear elastic clothes to pressurize, which can play a role in hemostasis, reduce edema, and accelerate skin contraction.

Liposuction and weight loss surgery is a technical operation that relies on high technology, so before choosing liposuction and weight loss surgery, you should pay attention to choosing a professional regular hospital, and always cooperate with the expert's diagnosis and treatment. Determine the appropriate fat extraction volume.

Remember not to blindly extract too much fat and affect your health. Secondly, we must choose experienced experts who will accumulate a lot of practical experience in clinical diagnosis and treatment for many years, which can increase the stability for the success of liposuction and weight loss surgery.

Liposuction

Dry liposuction: The earliest invention of liposuction, the amount of bleeding is 45%, the pain is great, blood transfusion is needed during the operation, there are many complications, and general anesthesia is required. This method has not been used.

Dilatation Liposuction: Using dilation anesthesia, low-concentration lidoca, a large amount of saline is infused into the subcutaneous fat to form a highly edema state, and then vacuum suction is performed. There are pain during operation, laborious operation, large tissue damage, prone to blood stasis, and inequality complications.

Internal Ultrasound Liposuction: Insert ultrasound rod into fat tissue through skin incision for phacoemulsification in vivo. The operation requirements are high, the degree of emulsification is limited, it is easy to cause internal and skin burns, the amount of liposuction is insufficient, and unevenness is easy to occur.

Electronic liposuction: Use two special needle electrodes to insert the liposuction area. Under the infiltration of anesthesia fluid, continue the slow movement through the two electrodes to suck out the fat cells, which is safer, but the amount of liposuction is small and the operation time long.

Recovery after liposuction and weight loss

After liposuction and thin face surgery, there will be a slight swelling on the face. The beauty seeker must not be irritable. If it is to be eliminated in a short time, it is definitely not possible. The best way is to wait for the natural healing of the wound. , Automatic elimination of swelling. But we can also do some proper care to reduce the time for swelling to disappear:

First: After the liposuction and thin face surgery, do not contact the face with water to reduce the risk of possible infection of the face.

Second: After the liposuction and thin face surgery, the face must be clean and hygienic. This does not mean that the wound needs to be cleaned with water. You can wipe the treated area with disinfected saline.

Third: After the liposuction and thin face surgery, ensure that the treatment site is fully rested. If possible, you can use ice to perform cold compresses on the wound, which can speed up the swelling.

Slimming

Liposuction to lose weight physically removed most of the fat cells. Even if the remaining few fat cells were filled again, the filling of two cells was always much thinner than the filling of 20 cells.