What Are Common Causes of Foot Weakness?

The mother was in confinement, and her qi and blood were both deficient, so she was easily affected by the cold chill. Especially for the feet, including the heel, once it gets cold, there will be pain in later days. Postpartum heel pain is a deficiency, not a trauma, and is not caused by a bone spur. This kind of postpartum disease is mainly due to kidney deficiency, wearing high heels postpartum, often wearing slippers and sandals barefoot is often an important incentive. The kidney is the basis of vitality. The kidney is the main reproductive and main bone. According to the meridian circulation route, the heel belongs to the renal meridian circulation range. After giving birth, the kidney qi is weak, the impotence is damaged, the veins are empty, and the qi and blood are both lost. If you often expose your heels barefoot or wear high-heeled high-heeled heels, you will not be able to rest the already weak foot muscles after delivery, and the blood and blood will not be warmed up and fluent. pain.

Postpartum heel pain

Chinese Medicine Name: Postpartum heel pain
Disease site: Foot
The main symptoms: Foot pain

Main cause: Postpartum cold
Multiple groups: Maternal
Contagious: Non-contagious

Causes of postpartum heel pain

Chinese medicine divides the etiology and pathogenesis of heel pain into three categories:

1. Qi stagnation and blood stasis type: due to various reasons, the local blood flow is slow, blood stasis is blocked, and the veins are blocked. The qi and blood can run poorly and pain, and the pain is fixed, the pain is refused to press, and the walking is restricted.

2. Cold coagulation and stasis type: Qi and blood run slowly, cold sensation is compounded, cold main stagnation, main retraction, causing meridian obstruction, qi and blood stagnation and pain, refusal to press, hot and cold.

3. Deficiency type of liver and kidney: The liver and kidney and their branches all walk around the heel, the liver tendons and the blood are stored, while the kidney bones, the sperm and the spermatozoa. In the old body, the liver and kidney are insufficient, the essence and blood are deficient, and the meridians are not filled, the tendons are lost, the bones are lost, and the bones are loosened. Pain reduction.

Heel pain must be treated in time after delivery. Otherwise, the root cause of illness is a lifetime issue. As the saying goes, the disease in a confinement cures in confinement, but in most cases a child is born, so this is unrealistic.

Chinese medicine treatment of postpartum heel pain

Traditional Chinese medicine plaster ^[1] Yi plaster treatment, plaster is a wonderful flower of the motherland medicine, because of the high consistency of the plaster, it has the advantages of high content of active ingredients, slow precipitation, long-lasting effects, and practical local effects. Therefore, traditional Chinese medicine treatment must use the cream to achieve the goal of treating both the symptoms and the symptoms ^[1] .

Prevention of postpartum heel pain

Get plenty of rest after giving birth, but not necessarily stay in bed for a long time. If there is no special situation after childbirth, you should get out of bed as early as possible, take a walk, and do some exercises such as post-natal health exercises. This will not only prevent heel pain, but also help postpartum recovery.

Be sure to keep the temperature in the room, and keep out of the cold when you go out.

Treatment of postpartum heel pain

1. Be sure to keep your feet warm after giving birth. Wear socks and shoes that protect your toes and heels. Do not wear high heels and hard-soled shoes within three months after giving birth. It is best to wear socks when wearing sandals and slippers to avoid being exposed to the wind and cold.

2. For the treatment of painful parts, the application of Chinese medicine on the heel muscle surface can stimulate nerve endings, dilate blood vessels, promote local blood circulation, improve nutrition of surrounding tissues, and achieve swelling, anti-inflammatory and analgesia purposes. Can safely, economically and quickly relieve heel pain.

3. If the above symptoms occur, please ask a Chinese medicine practitioner for the correct use of medication. Chinese medicine for treating postpartum heel pain.

4. Physiotherapy and hyperthermia: In addition to the targeted physical therapy at the hospital, you can soak your feet in hot water for about half an hour before going to bed at night, or place your feet on electric heaters, electric stoves, infrared lamps, and household appliances that have heating effects On physiotherapy equipment and other devices, the effect of warming can improve local microcirculation, which is very helpful for pain relief. Precautions

First, try to avoid wearing soft thin cloth shoes;

2. Apply a thick cushion to protect the heel, or use a hollow heel pain pad to vacate the bone spurs to reduce local friction and injury;

Third, often do sole pedaling, enhance the tension of the plantar aponeurosis, strengthen its ability to resist strain, and reduce local inflammation;

4. Soak your feet in warm water, supplemented with physical therapy when possible, can reduce local inflammation and pain;

5. When there is persistent pain, some non-steroidal anti-inflammatory analgesics should be taken orally;

6. If the pain is severe and severely affects walking, local closed treatment is the fastest treatment method.