What Is the Ideal Blood Sugar Level?

The normal blood glucose value means that when a person fasts, the blood glucose value is between 3.9 and 6.1 mmol / L. The blood glucose value is of guiding significance for treating diseases and observing diseases. Fasting whole blood glucose exceeding 7.0 mmol / L is diabetes.

Normal blood glucose

Normal blood glucose value means that when a person fasts, the blood glucose value is between 3.9 and 6.1 mmol / L.

Diagnostic conditions

1. Age 45 years;

1. The diagnosis of diabetes is mainly judged by blood glucose measurement. The reference value of fasting blood glucose (FBG) in normal people:

There is an important relationship between daily diet and blood sugar control. If you cannot properly arrange your daily diet, you may cause blood sugar to rise.

Fruit: People with high blood sugar should eat less or no fruit. Because fruits contain more carbohydrates, and are mainly glucose, sucrose, and starch. The speed of digestion and absorption after eating can quickly cause blood sugar to rise, which is not good for people with high blood sugar. Therefore, people with high blood sugar should generally not eat more fruits.

Staple food: The main food in our daily life is mainly rice and noodles, but for people with high blood sugar, "coarse tea and light rice" is recommended. That is, when choosing a staple food, it is best to use oats, oatmeal and corn noodles. Some Xiaojiang tea can play a better regulating effect. Because these staple foods contain more inorganic salts and vitamins, and they are also rich in dietary fiber, these substances have a better effect on lowering blood sugar, and can also help us effectively control blood sugar.

Protein foods: For people with high blood sugar, they should be supplemented with appropriate amounts of protein in daily life, but they should pay attention to the source of the protein. It is best to choose soy and its soy products. The protein contained in soy is not only of good quality, but also does not contain cholesterol, so it has a good effect of lowering blood sugar. Therefore, people with high blood sugar should pay attention to it. May wish to replace some animal foods, such as meat, with soy products.

Low-sugar vegetables: People with high blood sugar must pay attention to controlling calories in their daily diet. If you still feel hungry on this basis, you may wish to eat some vegetables with low sugar content, and add some seasonings after boiling eat. Low-sugar vegetables are not only rich in dietary fiber, but also contain a lot of water. They have the characteristics of low heating energy and fullness, and are essential foods for people with high blood sugar.

Cucumber: Cucumber is also a good choice for people with high blood sugar. After research, it is found that the sugar content in cucumber is only 1.6%, which is the most commonly used food for many diabetic patients. In addition, cucumber is also rich in vitamin C, carotene, cellulose and minerals. It can also eliminate heat and quench thirst when consumed in hot weather. ^[2]