What Are Common Causes of Hot Night Sweats?

Causes of cold sweats during sleep at night:

Sweating to sleep at night

Sleep out at night

Causes of cold sweats during sleep at night:

cause

Some children sweat more than midnight after falling asleep. This is often

Sleep out at night

(1) It is necessary to strengthen the necessary physical exercise, develop a regular lifestyle, and pay attention to the combination of work and rest.

(2) In terms of diet, it is necessary to find out the rules of diet that are favorable or disadvantageous with your own disease syndrome, and to carry out the most suitable diet for you. For patients with yin deficiency, blood heat, and yin deficiency and fire, you should fast foods that are hot and spicy, do not drink alcohol, and eat more fresh vegetables that promote yin and heat, so that the secretion function of sweat glands is strong Basically recovered.

(3) When conditions permit, appropriately adjust the temperature and humidity of the living environment. For example, the living environment of those with yin deficiency and blood heat should be slightly cooler.

(4) The patient's bedding, planking, pajamas, etc. should be frequently disassembled, washed or aired to keep dry, and bathed frequently to reduce the irritation of the skin by sweat.