What Are Common Causes of Joint Pain and Fatigue?

Fatigue is a signal that the body is overloaded, and it reminds you that your body is overloaded and you should make appropriate adjustments and rest.

Chronic fatigue

Fatigue is

Fatigue is a signal that the body is overloaded. It is a reminder that your body has exceeded its normal load and should be adjusted and rested.

Being fatigued for a long time will not only reduce work efficiency, but also induce disease. Some people are often tired, listless, yawning, irritable, irritable, backache, backache, dizziness, dazzling, insomnia, drowsiness, neurasthenia, general weakness, delirium, loss of appetite, but long-term fatigue can not be found clearly The reason is that although I often take medicines such as strengthening the brain and soothe the nerves, and open the chest to smooth the air, the symptoms of general burnout have not been improved. This is a typical state of fatigue and should be noted. 2. Fatigue is a pre-ill state and a causative factor. The faster and faster urban rhythm makes fatigue as a pre-morbid state and pathogenic factor, which has shrouded more and more individuals. As a result, the work efficiency of individuals and the entire city will be affected. 3. Fatigue is a common phenomenon in modern society. Speaking of fatigue, I believe almost everyone has felt it. There are some phenomena in daily life that seem to be commonplace: students carrying heavy schoolbags (including elementary school students and middle school students), two points and one line at school and home every day, review, exam, exam, review, year after year, month after month The lenses on the bridge of the nose are getting thicker and thicker, and almost all of them have become "extremely impoverished". Although foreign company employees in suits and shoes are all "white-collar" families, they have high salaries and high rhythms. Face, nervousness, and stress; the flying insects surf the Internet all day long, immersed in a virtual world for a long time, regardless of day and night, paying the cost of the body; company managers for the survival and development of the company, did not Socializing day and night, traveling on both days and nights, working hard, exhausted physically and mentally; taxi drivers have been overloaded for a long time, wearing stars and moons, meals are not scheduled, and cars are sleepy; athletes are overtrained, races are intense, and physical exertion is too great, really Tired; weak people lose energy, flustered and sweated, no matter work or life, they have more than enough energy and lack of energy. , Dragging a sick body, only the emotion of the unfortunate life. Feeling tired is so common, isn't it? Even the babies in the robes often cried and fell asleep with their fingers. He said: Mao Maotou was tired of crying. Everyone knows that "tired" is spoken, and "fatigue" is written. In fact, the two are the same thing. It can be said with certainty that fatigue is a common social phenomenon in modern society. 4. Excessive brain use and insufficient sleep can severely reduce human lifespan. A random sample survey in Shanghai shows that 59.6% of mental workers use brain time for up to 10 hours a day; 40.2% of students study at their desks late into the night and become "extraordinarily poor" students who lack sleep; in addition, 28.4% of Physical workers also spend their spare time on various mental activities. Surveys have shown that overuse of the brain has seriously endangered people's health. According to statistics, the average age of death of scientific and technological personnel in Shanghai in 1994 was 67 years, which was 3.26 years earlier than the average occupational population in the city, of which 15.6% occurred in the age group of 35 to 54 years. It can be seen how serious the consequences of excessive brain use are! Many people like to use brain-stimulating measures to stimulate themselves when they start to get tired, so they can continue to work or study, such as smoking a lot, drinking strong tea, drinking alcohol, and flushing their heads with cold water. Westerners have similar approaches, such as smoking cigars or cigarettes, drinking coffee or ingesting other exciting substances. In fact, unless the methods and materials used can indeed improve the physiological processes of brain cells and promote the fatigue repair of brain cells, they are not suitable or even dangerous. Because if people often use the method of exciting the brain to force the brain to continue working, it will increase mental fatigue and increase brain cell damage. 5. Children's psychological fatigue is an important factor causing decline in academic performance. Sociologists and scientists have recently paid more attention to children's psychological fatigue. Some children say to their parents almost every day after school: "I'm exhausted today!" Children's "tired" refers to a feeling of fatigue after learning. Some of this fatigue is physiological fatigue, but more is psychological fatigue. Children's psychological fatigue is caused by the psychological string being too tight and the mental pressure too much, which is a kind of tiredness of children's subjective experience. Its harmfulness not only causes the child's physical fatigue, but also causes the child's tiredness of learning. Severe psychological fatigue may also develop into psychological abnormalities, affecting the child's overall physical and mental health. One of my classmate's daughter is a junior high school student. One day she suddenly jumped off the 5th floor of her home. Although she did not fall to death, she also suffered the consequences of paraplegia of the lower limbs. The reason is that the study burden is too heavy and the pressure is too high. , Resulting in mental fatigue and long-term unadjusted.
Chronic fatigue syndrome has become one of the main problems affecting human health. To cope with chronic fatigue, almost everyone agrees that the best way is to rest more and avoid physical activity. In fact, building a healthy lifestyle, active exercise, regular living, and moderate work and rest are the weapons to eliminate chronic fatigue.

Chronic fatigue syndrome is a group of symptoms with fatigue as the main symptom, accompanied by low fever, sore throat, lymph node pain, muscle weakness, soreness, joint pain, headache, sleep disturbances, and neuropsychiatric symptoms (such as irritability, forgetfulness, and inattention). Concentration, depression) and other syndromes.
Studies have shown that chronic fatigue syndrome is closely related to irregular life, insufficient sleep, excessive workload or progressive fatigue accumulation, with a high incidence of 30-50 years of age, and certain occupations such as scientific researchers, journalists, and civil servants , Entertainers, taxi drivers, etc. have a higher incidence.
Because chronic fatigue cannot be effectively alleviated by rest, no specific medicine has been found. These methods include medicine, acupuncture, massage, exercise and so on. Among them, exercise therapy has been unanimously recognized.

Physical exercise can help overcome chronic fatigue. Whether you are a child or an adult, certain physical activities can help them maintain good physical fitness and mood. The main cause of chronic fatigue syndrome is inactivity and restlessness. Therefore, there is no doubt that patients with chronic fatigue syndrome need to exercise.
So, what should I do? How much exercise is appropriate? When do you need to stop exercising?
Exercise: Patients can choose appropriate aerobic exercises based on symptoms, personal preferences and environmental conditions, such as: walking, jogging, cycling, swimming, boating, mountain climbing, skipping rope, dancing, Tai Chi, etc.
Exercise intensity: According to the characteristics of chronic fatigue, the amount of exercise should be gradually increased gradually. Exercise with low intensity first, and then gradually increase to medium intensity. You can adjust the amount of exercise by monitoring objective indicators (target heart rate, heart rate reserve, subjective fatigue score expression, etc.) under the guidance of a specialist. If the heart rate returns to a quiet level within a few minutes after exercise, the quiet heart rate when waking up the next morning is relatively constant, there is no persistent fatigue and other discomfort after exercise, the original disease symptoms do not worsen, the mental state is good, the energy is energetic, and the appetite is good , Sleep well, indicating that the amount of exercise is more appropriate, otherwise you must adjust the intensity of exercise. If you can't persist, you should stop exercise in time and continue after rest (Note: target heart rate = (220-age) × (65% to 85%), heart rate reserve = 220-age-quiet heart rate).
The duration and frequency of exercise are generally 15-20 minutes per exercise, 3 times a week.
How can chronic fatigue syndrome prevent the establishment of a healthy lifestyle, with regular living, moderate work and rest, correctly facing competition and pressure in work, study and life, and avoid physical, mental and psychological overwork.
Actively exercise, strengthen your physique, prevent various viral infections, and reduce the impact of chronic disease infections on the function of the immune system.

References ^[1]

• 1. Chronic fatigue. www.med66 .. 2008-10-23 [reference date 2013-05-15].

  ^[2]

  2. [Health] Chronic fatigue is best. www.roll.sohu.2013-03-19 [reference date 2013-05-15].