Spasticity is the sudden involuntary contraction of muscles, commonly known as cramps, which can cause sudden pain and uncoordinated muscle movements.
Convulsions
[Spasm jìng luán]
1. The symptoms of sudden muscle tension and involuntary twitching.
2. The spasticity generally refers to muscle cramps. It is almost understandable that muscles contract very strongly, and muscles will tremble during this time. At this time, the person's will cannot be controlled.
3. Spasticity is commonly known as "cramps."
[Discrimination] "Spasm" is often mistakenly written as "spasm" and should be noted.
Spasm classics use
Lu Xun's Collection of Literature and Sweating: "In China, listening to Taoism from priests and listening to criticisms from critics are convulsing pores, and sweat is scarce.
Ba Jin's "Slaves' Heart": "I saw a terrible spasm on his face."
Guo Moruo's "Act of Qu Yuan", Act 5, Act 2: "Ru and Juan Juan's face gradually changed, and his whole body was convulsed."
2. Still trembling.
Example:
Ai Qing's "Street" poem: "One day, a team of black wings covered the sky above the town, and a loud blast gave the town a painful spasm."
Poetry by Ai Qing's "Handcart": "In the areas where the Yellow River flows, on the bottom of countless withered rivers, the handcart, with the sole wheel, emits a sharp sound that makes the gloomy sky dome."
Common cramps
Hand spasm treatment: Gently straighten your fingers. Spread five fingers apart, press your fingertips, and massage your muscles.
Calf spasm treatment: do lunges, pull back the spasm leg, and press down on the body.
Thigh spasm: Sit on the floor, straighten your thighs, then press down on your knees to straighten your thigh muscles.
Foot spasms: Ask the patient to lie down, straighten his knees and toes, and press the foot firmly against the tibia, then massage the contracted muscles.
Spasm first aid
[1] When calf cramps occur during swimming, don't panic. Take a deep breath first, submerge your head into the water, float your back on the water, grasp your toes with both hands, and pull firmly toward you. Not once, but can be repeated several times, the muscles will slowly relax and return to their original shape. If the belt is tough and wants to go ashore, it will often be counterproductive and drown.
2 In daily life, when the calf is cramped, you can quickly press and hold the acupuncture point and the upper lip of the person's middle point. After 20 to 30 seconds of pressing, the effective remission rate can reach 90%.
3 When the leg is cramped, the instep should be forced upwards to the maximum extent, and fixed in this position, usually within 30 seconds to relieve the spasm. Then keep the instep upturned for about 3 minutes to consolidate the effect.
4 Press the root of the palm on the inner and outer sides of the calf, press the palm root relatively hard and rub the gastrocnemius muscle, the calf pain can be relieved in 2 minutes.
[5] Local application with a hot water bottle can also help eliminate cramps. For leg cramps caused by calcium deficiency in your body, you need to ask your doctor to prescribe calcium to completely cure it.
Spasm bladder spasm
The medical definition of bladder spasm refers to bladder smooth muscle or bladder sphincter spastic contraction without inflammatory changes. The clinical manifestations are characterized by dripping urine, temporary urination, and urinary abdominal pain. Generally speaking, the cause of bladder spasm is often caused by central nervous system disease or hernia painful disease, which reflexively causes bladder spasm. Seen in the urine for a long time, foreign bodies in the urine (stones, tumors, poisons) directly stimulate the bladder, causing bladder spasm.
Spasms
Cold irritation. Such as winter exercise in cold environments. Insufficient preparation activities; the lower temperature of swimming in summer can easily cause leg cramps. Sleeping at night did not cover the quilt, the calf muscles were stimulated by the cold. It can cause convulsions to wake up.
Continuous muscle contraction is too fast. When strenuous exercise. The whole body is under tension and the leg muscles contract too fast. The relaxation time is too short, the local metabolite lactic acid increases, and it is difficult to coordinate muscle contraction and relaxation, which causes calf muscle spasm.
Excessive sweating. Long exercise time. Large amount of exercise, sweating more, and did not add salt in time. Massive loss of fluids and electrolytes in the body. Metabolic waste accumulation. Local blood circulation to the muscles is poor, and spasms are also prone.
Excessive fatigue. Calf muscles are most prone to fatigue when traveling long distances, mountains, and ascents. Because every time you ascend. Each foot supports the weight of the whole body. The muscles of this leg will need six times the weight of the human body to lift the foot. When it becomes tired to a certain extent, spasm will occur.
Calcium deficiency. During muscle contraction. Calcium ions play an important role. When the calcium ion concentration in the blood is too low, muscles are easily excited and convulsed. Adolescents grow rapidly and are prone to calcium deficiency, so leg cramps often occur.
Upper motor neuron damage. The central nerve's inhibitory effect on peripheral nerves weakens or disappears, causing increased muscle tone and even muscle spasms.
Spasm spasm prevention
Pay attention to calcium and vitamin D supplementation. You can eat calcium tablets and calcium-rich foods such as shrimp skin, milk, and soy products.
To strengthen physical exercise, make sure that you are fully prepared for exercise to allow your body to move. At this time, blood circulation in your lower limbs is smooth. Then you can avoid leg cramps by participating in various intense sports or competitions.
Pay attention to keep warm and prevent local muscles from getting cold.
Spasm Emergency Management
Once a leg cramp occurs, you can immediately grasp the big toe on the side of the cramp with your hand, then straighten your foot slowly, and then stretch your leg hard to prevent the cramp muscles from cramping. Or use your hands to massage the calf belly, which will also work. .
If leg cramps occur frequently and frequently, you should seek medical treatment.
The easiest is to relax when cramps ~ then straighten your feet slowly [1]
Spasms movie of the same name
Basic Information
More foreign titles:
Twitch: You Are My Toy ..... International (English title)
Midarana kuchibiru keiren
"Twitch: You Are My Toy"-International ..... (English title)
