What Are the Different Causes of Mood Swings in Men?

"Legitimate leave" seems to be a woman's patent, but in fact, men also have "legitimate leave". Men always show depression for a few days after each period of time, and they show depression, anxiety, irritability, depression, etc. Some physical discomfort, such as oral ulcers. It's just because men's performance in the "holiday" is not so obvious, not so regular, and it is not easy to be found.

Male vacation

Every man's "period vacation" period is different, but some data show that the "seizure period" in which men's "normal vacation" is concentrated is the days of the full moon. For example, research in the United States found that the crime rate, suicide rate, domestic violence incidents, and alcoholism were higher than the average on the full moon days. No wonder in Latin languages, the original meaning of the word "psychiatric" is "affected by the moon."

In fact, men also have "regular vacations." Every two months or so, men have psychological depression, depression, anxiety, irritability, depression, and so on for a few days. The main physiological manifestations are no sexual interest, headache, insomnia, allergies, bruising, nausea, etc. How to adjust the depression mood, this newspaper asked experts to help solve confusion.

From a physiological point of view, it is impossible for men to come to "regular vacation", but at regular intervals, there are always a few days when men experience emotional fluctuations and physical discomfort, which is medically called the "low tide" phenomenon of men, men "official holiday". This is actually a biological rhythm change, the result of changes in male hormone levels. The period of "normal vacation" for men is generally about two months. Among middle-aged men over 30 years old, more than half of them will experience a "normal vacation" in about two months.

"Legitimate leave" for men During this period, men's bodies are accompanied by discomfort, and medication can be used appropriately. Men themselves must also actively seek ways to relieve depressed emotions, regulate themselves, and make more close friends of the same sex. Mutual support and help between men is of great help in ending the "holiday". Usually participating in outdoor exercise can restore hormone secretion in the body, increase excitatory neurotransmitters in the brain appropriately, and enter the normal state as soon as possible. The other is that you can not add extra classes as much as possible, and leave yourself more space to relax.

1.Biological rhythm cycle

Studies have shown that human physical strength, intelligence, and emotion are controlled by biological rhythms within the receptor. Biological rhythms affect people's creativity and sensitivity to things, their understanding, and their emotional and psychological functions. Each person's body and emotion have a certain biological rhythm, but some people have obvious rhythms, while others have less obvious rhythms. Regarding changes in mood, research shows that the average person's mood rhythm cycle is about 28 days. During this period, physical and emotional fluctuations such as laziness, depression, depression, and anonymity can occur. This is determined by human biological properties, and should not belong to the morbid category.

2. Excessive work pressure

Elite men are at the core of the fierce competition in the society. A recent survey of Chinese elite men shows that 90% of people report that they are under stress at work and 76% think that they are in a state of stress. For such a group of men, with the fierce competition and the acceleration of the pace of life, many pressures such as career and family are pressing on men. Not only that, but also many things that men cannot control. The helpless accumulation of control will make them more and more stressed. Coupled with the Chinese man s ancient teaching that men do not cry easily, this pressure cannot be relieved in time. When this overload of mental stress accumulates to a certain extent, it will inevitably cause abnormal secretion of hormones in the body and in the brain. Imbalances of neurotransmitters, such as inhibitory neurotransmitters (r-aminobutyric acid) and excitatory neurotransmitters (dopamine, norepinephrine), are common in the brain. The periodic imbalance of these hormones or transmitters is It will cause people to experience periodic psychological tension, depression, loss, and mood swings.

3. Impact of wife's "menstrual" cycle

Emotions can be transmitted and contagious. In life, we have all seen this situation: As a senior manager of the company, if your mood is very low or angry during the meeting, and this emotion is not dealt with in a timely manner, all participants will be infected with this mood. And there is no doubt that if you feel very comfortable and humorous during the meeting, you will soon make the whole room laugh. Similarly, during the "menstrual period" of a wife, men's body and emotions are often affected by the wife's depressed mood. Because, as educated and positional elites adjust their bodies and emotions in line with their wife's "regular vacation" cycle, men will have certain periodic attacks over time.

4.Other factors

Many aspects of work, society, and living environment may be just a little bit unsatisfactory and can trigger a male "cycle" attack like a "trigger". These trivial things are sometimes too absurd, but it's the trivial things that can easily lure men into a "holiday" quickly!

Emotionally: nervous, sensitive, suspicious, unstable, anxious, anxious and difficult to relax, always looking very impatient, depressed, unhappy, etc.

Physiologically: dry mouth, dry teeth, swollen and painful teeth, and even oral ulcers; rapid heartbeat, abnormal sweating, muscle tension, stiffness; constipation, irregular stool, prolonged toilet time; headache, insomnia, allergies, molars, whole body Soreness, fatigue, and malaise; poor digestive system, loss of appetite, nausea, even food is not moved; metabolic disorders, etc.

Behaviour: complaining, arguing, fussy, blame, violence, drug abuse, chaos in daily life; often restless, such as sitting and reading a book but always turning the book over, or watching TV, always tuned to the TV station, always looking for I can't see what I want to see; I'm cold and indifferent to people, such as seeing my wife or girlfriend no longer have sweet words. He no longer treats his old friends with enthusiasm. When they try to approach him, he feels unaccustomed; the pace and tone of the speech change unevenly, the voice is low, the speech is unclear, and even stuttering may occur; Some inexplicable little things are worrying; the eyes are dim, it seems to always avoid something, and it seems very fragile; always smoking suffocating alone, and from time to time long gasping; "sexual interest" is greatly reduced.

1.Conversion thinking

Emotional depression is essentially caused by wrong thinking methods. For example, when you see a friend on the street not far from you, he doesn't talk to you or say hello, you think he is no longer ignoring you. If you think in reverse: "He may not see me", "He may be thinking about his own affairs", it will not affect his emotions. The specific way to overcome the depression is to pay attention to your emotional changes every day. You can write down some problems, write the cause of your bad emotions as much as possible in the first part, write the opposite opinions in the second part, and work hard in your heart The second part of meditation is correct, and most of the causes of sadness in part one may be caused by one's own subjective judgment.

2. Strengthen exercise

Participate in activities that are usually hobby, you can go for long-distance running, fitness, and exercise can promote muscle tension in the whole body, make you forget about unhappiness, restore confidence; exercise can change endocrine hormones in the blood; reduce cerebral cortex fatigue; reduce brain and heart metabolism Degree of burden; improve the ability of the autonomic nervous system. There are many benefits to exercise. After sweating, the spirit is relaxed, so that it can enter a normal state as soon as possible.

3.Improve nutrition

Scientists are convinced that nutrient-rich vitamin B and amino acids can help improve mood. These foods include whole wheat bread, vegetables, eggs and so on. It has been scientifically found that after a big improvement in nutrition, a grumpy, eccentric, and pessimistic person, the chemical component of norepinephrine, which is used to maintain normal emotions in his brain, will greatly increase, thereby helping him to overcome his depression. Avoid the effects of these adverse factors on the brain and heart. In addition, you should consume as little caffeine as possible, drink moderate amounts of alcohol, eat delicate cookies and cakes, eat enough fresh fruits and vegetables, and eat less fatty foods.

4. Talk to people

Some people say that "friends are the best medicine", and this is true. Research shows that a listener, especially someone who has had the same experience, can help you eliminate the sense of isolation that creates stress. Generally speaking, the emergence of men's "normal vacation" is mostly those things that are boring in their hearts. You can talk to some friends who are good at listening and knowing. But what if you feel uncomfortable telling someone about the problem? You may wish to write down your feelings and feelings in the form of a letter, so that your mood will be much better.

5. Take a walk

Medical research shows that even when you feel a little upset, even if you take a short walk, look at the mountains and rivers, and look at the cooking smoke, which is helpful to eliminate fatigue and depression. Experts recommend purifying your mind while walking, breathing very naturally, and allowing your arms to swing freely on both sides of your body. When you shake your arms, you have a mechanical effect that relaxes your shoulder, neck, and back muscles, which often strain when you are anxious. When you go out for a walk and get close to nature, you will unknowingly reach the complete relaxation of the spiritual world.

Watch a movie

When you are in a bad mood, you can watch a long-awaited comedy movie, make yourself laugh, or even be a horror movie, forgetting your existence and adjusting yourself in another way.

7, wash warm water bath

A warm water bath from 38 ° C to 39 ° C is most likely to make people feel relaxed. Such warm water can promote blood circulation, relax muscles, and calm people. If you add beautiful background music and clean up your melancholy, you will feel completely new and all your worries will be gone. Studies have found that taking the right warm water bath can even cause biochemical changes that make people sleep better.

8. Ask a doctor

If the depressed mood in the "regular vacation" is more serious, and it is difficult for you to adjust yourself, then you'd better consult a doctor to adjust. American scientists believe that sorrow and depression are not in the category of psychology, but in the category of physiology. They believe that this condition is mainly caused by imbalance of endocrin and hormone, and hypoglycemia can also be caused. Therefore, you should ask the doctor to see the disease and treat it symptomatically.

In addition, some medicines have an adverse effect on a person's mood. For example, some cortisone; some sulfa drugs; some medicines for controlling hypertension, such as equal blood, can make people's emotions affected to some extent. To avoid the side effects of these drugs, you should inform your doctor of your emotional factors when you see a doctor, so that the doctor can grasp when prescribing.

Expert introduction

Men are affected by factors such as changes in hormone levels, the environment, and the climate. There will be periods of low tide from physiological effects to psychological changes, which are mainly manifested in spiritual fluctuations-periodic anxiety, irritability, restlessness, low sexual interest, uneasiness Love sports, do not like to talk, love to lose temper ... May also cause some non-specific manifestations, such as slower walking, etc., caused by mental changes. Some people ridicule this period of men as men's "regular vacation." However, the "regular vacation" period of men is generally not as regular as that of women. It varies from person to person, and may be once a month or once every few months.

Research indicates that

Among the ups and downs of men's illnesses, emotions, and behaviors, there is a 23-day cycle of physical strength and decline and a 28-day cycle of emotional fluctuations. When men experience mood swings, they tend to hide their true emotions or vent them through unhealthy methods such as drinking, gambling, and participating in stimulating activities. It is not difficult to see from the above introduction that men's "legacy leave" also exists, so it needs to be paid enough attention. Experts remind that if men's "regular vacation" is not paid attention to, it will affect their physical and mental health, and may even induce some physical or psychological illness.

Expert advice

After understanding what is happening to the man's "normal vacation", he must act quickly and strive to do a good job of self-regulation in order to get through smoothly. For example, men should face up to "regular vacations" and make psychological adjustments through some health measures to relieve psychological stress and improve their physical and psychological state.

Expert reminder

In addition to affecting men's physical and mental health, men's "regular vacations" can also lead to inefficient study and work. Therefore, for the sake of physical and mental health and safety, during the "regular vacation" of men, care should be taken to reduce the amount of study and work, and try not to engage in high-risk operations to avoid accidents.

Men should not drive during "regular vacation"

Biological rhythms are the same for all people, but the impact on different people is different. For example, for a student, if he happens to encounter a big test, he may be affected because of his low mood. For a doctor, if he happened to be on the operating table that day, it is not necessarily true, but the chance of his malfunctioning is relatively high. Doctors suggest that men should not drive during the "normal vacation".

Hans Schneider of the Swiss Federal Institute of Technology analyzed 700 traffic accidents and found that 401 occurred on the driver's three biological rhythms at a critical day, accounting for 57.3% of the accidents. In a traffic accident investigation, the Japanese Police Agency found that 82% occurred on the critical day of driver biorhythm. Professor Harold Wells of Southern State University of Missouri in the United States analyzed 5 of the 100 traffic accidents that occurred in the driver's three biological rhythms on the threshold. A domestic investigation of traffic accidents in Xi'an, Chongqing, Shanghai and other places found that 72% of them occurred on the critical day of the driver's biological rhythm.

Let's take a look at the results of the biorhythm program. An American car company provided a biorhythm table to 60 drivers in its Idaho state branch, asking drivers to be more careful when they were in a critical period. As a result, car accidents have been reduced by two-thirds. The Moscow Vehicle Administration conducted a statistical analysis of traffic accidents and pointed out that anyone who uses biorhythms to guide drivers to attendance can reduce car accidents. They draw a curve chart for the driver. When the driver is in the low tide period, they will issue a red exit permit, to remind the driver to be more careful; when the driver is in the critical period, they will not let out, so the accident is significantly reduced. Japan's Womi Railway Corporation began to implement the biorhythm plan in 1969, which suddenly reduced the annual accident rate by 50%.

According to China Communications News: "Zhejiang Automobile Transport Company Ningbo Cargo Station implements a mandatory rest period for drivers with double or triple critical periods. For single critical drivers, it is stated on the waybill: Today is your critical period of X force Please pay attention to driving safely. Some drivers say: When you think that you are in a critical period, driving is more stable. After taking this measure, the accident rate of this fleet has dropped significantly.

Moonlight men are most likely to be patronized by "regular vacation"

Mr. Zou, who has just passed this year, is a happy bachelor who is full of family members who are not hungry. He has a good job, income, and kindness. He has a wide range of communication. But in the circle of friends, this cheerful male often enters the retreat at the end of the month, and the activities among friends are reluctant to attend.

"Because of the nature of my work, I usually enter a highly busy, fast-paced job from the beginning of the month, which is the so-called career fight period. I must ensure that I have vigorous energy and occasionally go out with friends to sing K and bubble It has also become the main way of pastime and decompression. However, the moonlight tribe like me, at the end of the month, the economic pressure begins to appear, coupled with the exhaustion of physical and mental work for a month, self-closure at the end of the month It has become a typical practice for the past two years. It is really the same as the regular vacation of girls. Within a few days, the whole person collapsed, let alone ignore friends, even the greetings of father, mother and brother, I Are too lazy to talk about it, "Mr. Zou said in a self-confession.

"Actually, the most popular group of men's" fake vacations "is the Moonlight tribe who is struggling with high pressure at the beginning of the month and facing an economic crisis at the end of the month. There is a pinch of pressure from both work and life, occasionally encountered criticism from leaders, and disapproval from friends , Coupled with the effects of hormone secretion factors, a short period of emotional depression is inevitable, "experts analyzed accordingly.

Quiz: Are you depressed?

In the summer, a young man sat on a chair in the park and read a book. He looked like a candidate, but he saw a reference book that looked like English. Suddenly he closed the book. Guess why he closed the book.

1. I suddenly felt like a thunder shower, so I hurriedly closed the book and was ready to go home.

2. Because I want to sleep, I take a book as a pillow and start napping on a chair.

3. Because I feel the time is urgent, I looked at the English language and planned to read another subject immediately.

Test Results:

Option 1: Thunder showers are things that get wet with books and hair, which makes people feel uncomfortable. Therefore, those who choose this answer want to avoid this situation and show that they belong to people with strong self-defense instincts. Your anxiety is twice as strong as others, and you are quite sensitive to crises that can threaten yourself. Therefore, once you realize that you are in a crisis situation, you usually strive to reach the top and realize your potential. If it falls into a low tide, it can also turn the crisis into a turning point and get rid of the difficulties early.

Choice 2: Siesta shows the underlying psychology of optimism. Such people have a strong temperamental temperament and are easily infected by the atmosphere on the spot. Once you feel down, you can change your mood through sports and leisure, or change your working and living environment to relax yourself. In this way, you can get out of trouble. start again. In case of extreme low tide, it is a good idea to change to a new job or change the fundamental environment.

Option 3: Change to another subject, indicating possibility or motivation. Such people have a strong desire to improve themselves. Therefore, when you are in a low tide, you can enlighten someone with high morals, or read a biography of a celebrity and receive spiritual stimulation. Because this can stimulate motivation, will not be crushed by a small setback.