What is the connection between vitamin D and acne?

Although sometimes overlooked, there is a direct connection between vitamin D and acne. Getting sufficient vitamin D helps to solve cases of acne. This is because vitamin D makes the body and skin much healthier.

In the 1930s, the dermatologist Aierlin Maynard M.D. connection between vitamin D and acne. He gave UV therapy to patients with acne. UV therapy has led to vitamin D. As far as dosage is concerned, patients gave 10,000 international units (IU) per day. He was very impressed by the improvement in acne patients, so he continued to treat.

Maynard said that patients with acne have improved both in their appearance and cool. It is true that he did not do any formal studies. On the other hand, he reported 83 cases that improved as a result of the treatment he used. When vitamin D reaches the skin level, it improves collagen production. It also taps the kidney function and helps control skin cell growth, helping to prevent acne and lead to self -healing and healthier skin.

The sun provides a strong source of vitamin D. Reportedly 10 minutes of sun a day can provide a person with a lot of vitamin D required to permit healthy skin and prevent acne prevention. UV rays from the sun could also lead to burning, which can increase the risk of skin cancer, so more time in the sun without sunscreen is not recommended.

vitamin D can also be very nourishing for the skin. The use of vitamin D or food consumption containing vitamin D, such as raw milk or cod oil oil, can help prevent acne. Vitamin D also improves skin metabolism and skin cell growth. This minimizes acne scars and helps the skin to repair damage due to acne faster.

In the term vitamin D and acne in terms of a specific dose of ingested vitamin D, which one should take, it depends on the person. It is important to talk to a doctor about vitamin D and acne. Ask overNot doses of vitamin D, which should be accepted. The problem of whether vitamin D should be taken alone or as part of multivitamin is another problem regarding vitamin D and acne that should be solved by a doctor.