What Are the Most Common Causes of Appetite Loss?

Loss of appetite means a decreased desire to eat. Eating completely without thinking is called anorexia.

Loss of appetite

Loss of appetite definition

Loss of appetite means a decreased desire to eat. Eating completely without thinking is called anorexia.

Loss of appetite

Loss of appetite is seen in acute and chronic gastritis, gastric cancer, tuberculosis, uremia, heart failure, hepatitis, cirrhosis, chronic adrenal insufficiency, anorexia nervosa, side effects of chemotherapy drugs, etc.

Loss of appetite

B6 Loss of appetite loss of appetite supplement vitamin B6

Vitamin B6 is involved in the metabolism of proteins, fats, carbohydrates and certain hormones in women. It has the best effect on vomiting caused by various causes, especially pregnancy vomiting.

Normal people need about 1.6-2 mg of vitamin B6 daily. If the intake is insufficient, it can affect the human body's absorption of the three major heat-producing nutrients, causing diseases of the nervous system and blood system. If a pregnant woman lacks vitamin B6, it will aggravate the early pregnancy reaction and make pregnancy vomiting worse. Repeated vomiting not only causes dehydration and starvation, but also causes early embryo malnutrition. Therefore, pregnant women should pay attention to foods rich in vitamin B6.

Loss of appetite for breakfast

There are as many types of meals for breakfast and lunch as you can eat rice, pasta, meat, fish, eggs, milk, vegetables (vegetable food), fruits (fruit food), etc., to ensure that nutrition is comprehensive and rich. Dinner is as simple as possible. Pre-soaked mung beans, red beans, black beans, kidney beans and other beans, plus rice, millet, blood glutinous rice, black rice, you can also add coix kernels, oats, lilies, etc., various materials each other For matching, use the rice cooker to make a pot of soft and fragrant bean congee, and the staple food for dinner will be available.

Loss of appetite

Eating more pineapples and radishes in the summer can be appetizing, and it is a good appetizing food to drink with other vegetables and fruits.

Pineapple apple juice

Among fruits, pineapple has the highest enzyme content. A glass of pineapple and apple juice between meals can not only help you appetite with rich enzymes, but also supplement vitamin C, which is very good for your health, especially for children who do nt want to eat. Because many children do not want to eat as soon as it is time for dinner, no matter how coaxed, it does not work. In this case, do not force the child to eat dinner first, if you give him a glass of pineapple and apple juice, it tastes good, and he will certainly be happy to drink it. Drink a glass every day, and your appetite will increase. Of course, adults can also play the same role. Please note that canned apple juice or pineapple juice must not be used, and freshly squeezed juice must be used.

Loss of appetite

First of all, it is clear which disease is being treated.

Loss of appetite Chinese medicine treatment of loss of appetite

Typing theory

1, feel the cold evil

Main symptoms: Exogenous cold, stomach bloating, dull pain, belching and spitting water, thin stools, poor appetite, pancreatic vomiting, abdominal distension, tightness, abdominal pain, bowel sounds, or head weight such as wrap, body weight or swelling The chills are cold, or the body is yellow and dark, the tongue is fat and thin, the veins are tight.

Governing Law: Disperse cold and warm, eat with the stomach.

2. Wet turbid stomach

Main evidence: drowsiness in the wrist, weightlessness, heavy sleepiness, tiredness, laziness, sticky mouth, lack of diet, greasy tongue coating, and pulse.

Governing Law: Aromatic turbidity.

3. Injured by diet

Main card: Over-eat foods with fat and fat and mellow taste of wine, bloating abdomen, appetite, gluttony, belching, sour vomiting, vomiting, smelly, constipation or poor, greasy, nauseous, upset, Do not think about eating, see the food is disgusting, yellow greasy fur, smooth pulse count.

Governing law: digestion and stagnation .

4: Liver Qi and Stomach

Main evidence: Do not think about diet, frequent belching, full of two threats, chest tightness, bloating or pain, mental depression, irritability, irritability, pulse strings.

Governing Law: Shugan and stomach.

5: Damp heat content

Main evidence: appetite, not thinking about food, aversion to greasy, diarrhea, or chest pain, painful mouth, sticky stools, unpleasant diarrhea, stinky odor, yellow body, bright color or heat Yang, scrotum eczema, or testicular redness and pain, yellow greasy fur, number of pulses or slippery strings.

Governing Law: Qinghua damp heat, stagnant qi.

6: weak spleen and stomach

Main card: yellow and white shaohua, lean and disgraceful, poor appetite, poor appetite, donna is full, suffocation occurs, thin stools, or nausea if you smell food, thin white fur, pulse Weak and weak.

Governing Law: Spleen and stomach.

7: insufficient stomach yin

Main card: lack of hunger for food, thirst for drinking, dry red lips, noisy pain, dry stools, or five upset fever, short yellow urine, red tongue, less moss, less moss, pulse count.

Governing Law: Yiweiyangyin.

8: Kidney Yang Deficiency

Main evidence: Do not think of diet accompanied by five more diarrhea, cold and chills, cold hands and feet, pale yellow and white, pale tasteless, mouth water, pale tongue, thin white fur, weak pulse.

Governing Law: warm kidney yang.

Loss of appetite conditioning

1. Avoid eating before dinner and oversatisfaction, which will inevitably increase the burden on the gastrointestinal tract, disturb the secretion of gastric juice, and easily reduce appetite. In addition, it can also lead to obesity, poor sleep, stones, diabetes, etc.

2.Reasonably allocate food according to different causes and disease processes, and reasonably allocate food.When the primary disease worsens and appetite is reduced, protective foods are mainly used, such as meat, milk, eggs, green leafy vegetables, fresh fruits, and soy products. If the disease is alleviated or eliminated, and appetite is not restored, it should be based on the supply of thermal energy, and rice, noodles, coarse grains, sugar and oil containing carbohydrates can be selected, supplemented with protective food

3. Avoid smoking and alcohol. Alcohol can damage the taste buds that control the taste on the tongue. Alcohol can also directly damage the gastric mucosa. If you have ulcers or chronic gastritis, alcohol abuse will aggravate the disease and even cause perforation of the stomach and duodenum. The harm of gastric mucosa is not less than drinking, smoking can also cause chronic gastritis ^[1]

Lost appetite coup

Zusanli Point

Role: Regulate spleen and stomach function, promote appetite and help digestion.

Position: About four fingers down from the depression on the outside of the knee.

According to the law: Press with your fingertips in a circular manner, and it is advisable to have a sore feeling, 15 times each time, press 2 or 3 times a day.

What to do if the child loses his appetite

First understand the reasons for your child's poor appetite, and then remove these reasons, with relative measures, and a reasonable diet. This will open the appetite of the children and increase their appetite. There are several reasons for anorexia:

1. Vigorous exercise before meals suppresses the appetite center under the mound, and the appetite is naturally not open. It is more common in fun children.

2. Children's diet is not regular, too much snacks, the appetite center was stimulated for a long time, and then turned into a state of inhibition.

3 Due to partial eclipse, certain rare elements (such as zinc, copper, iron, and calcium) are deficient, which causes the enzymes involved in tissue metabolism of the body to lose their activity, and the appetite is naturally not good.

4 Parents restrict children's activities too much. Because the amount of exercise is too little, the body's energy consumption is too small, lack of hunger and do not want to eat.

5. For children who eat a small amount of food, parents force them to eat, even use aggressive methods such as scolding, resulting in psychological depression and decreased appetite.

6. Some children suffer from various chronic diseases or enteroparasites without proper treatment.

In order to boost the child's appetite, we can start from three aspects, including people and things.

Human aspect: When the children start to learn to eat, develop the habit of eating regularly in the family, and do not let the children eat snacks before meals, so as not to affect the appetite for meals.

Aspects: It can enhance the taste and change of dishes. Because of the hot summer, it will affect the appetite of adults and children. Therefore, the cooking method can be replaced instead to make the taste refreshing; Other ingredients also have an appetizing effect.

In terms of things: you can use the more cute, or the children's favorite, the tableware you choose, will increase the children's interest in dining. To cultivate children's correct eating habits, it is necessary to correct their bad habits of snacks and cold drinks in a step-by-step manner, and set an example for the whole family to enjoy the fun of dining together.

Loss of appetite

1. Excessive physical or mental work:

Will cause insufficient blood supply to the gastric wall, gastric secretion to feed, and weaken gastric digestive function.

2. Uneven hunger and fullness:

The stomach is often in a state of hunger, which can cause damage to the gastric mucosa and cause loss of appetite.

3. Emotional tension and excessive fatigue:

In today's fast-paced and competitive society, people are prone to cause insomnia, anxiety and other nervous emotions, cause gastric endocrine acids to interfere with dysfunction, and cause loss of appetite.

4. Overeating causes the stomach to expand too much:

Food stays too long, causing mucosal damage in light cases and gastric perforation in severe cases.

5, alcoholism and smoking:

Alcohol can damage the taste buds that control the taste on the tongue. Alcohol can also directly damage the gastric mucosa. If you have ulcers or chronic gastritis, alcohol abuse will worsen the disease and even cause perforation of the stomach and duodenum; No less than drinking, smoking can also cause chronic gastritis.

6, cold food:

Eating cold foods often, especially cold foods before bedtime, can lead to cold stomach, nausea, vomiting, and loss of appetite.

7. Drug factors:

Some chronic diseases require long-term medication, and long-term use of certain drugs can lead to pharmacogenic taste disorders. Sometimes it has a certain relationship with the environment, mental state, and food processing.

8. Eat before bed:

Dinner fullness will inevitably make the gastrointestinal burden aggravate, the secretion of gastric juice will be disordered, and appetite will decrease easily. In addition, it can lead to obesity, poor sleep, stones, diabetes, etc.

9, exercise after eating:

Vigorous exercise within a short period of time after full food will cause faster gastric motility, followed by stomach cramps, stomach discomfort, nausea and vomiting, loss of appetite, and some may even cause stomach torsion

Loss of appetite

1. Life must be regular: modern people's life, study, work and rest time is difficult to be consistent, but no matter what, they must be regular, quantitative, and qualitative in eating, and can not be sloppy on the diet due to busy, A hungry meal is not good for human health. A reasonable diet system can become a conditional stimulus for the body. Insist on regular meals. At the meal time, you will have appetite and secrete a variety of digestive juices, which is conducive to the absorption of various nutrients in food.

2. Pay attention to the scientific processing and cooking of food: scientific processing and cooking of food will help the body to digest and use food. Beautiful colors, pungent aromas, delicious flavors, and uniquely shaped foods are the body's conditioned reflexes, which secrete a large amount of digestive juices, which cause a strong appetite and facilitate food digestion and absorption. In addition, proper food processing can avoid vitamins in food Destruction.

3. Good mood when eating: Maintaining a pleasant and comfortable mood while eating will help the body digest and absorb food.

4. Dining environment should be beautiful: when dining, there is a beautiful environment, sufficient light, suitable temperature, clean table and tableware, etc., can promote appetite.

5 The long-term use of certain drugs can lead to drug-induced taste disorders. To take the drug rationally, you can take a traditional Chinese medicine gastrointestinal conditioning agent that has a conditioning stomach.

6 Quit smoking and avoid alcohol: The habit of drinking too much alcohol or drinking every meal must be quit. Quitting smoking is also very important to improve appetite.

7 moderate exercise: life is exercise, exercise helps food digestion and absorption. For example, walking, jogging, and qigong are all good choices for patients with gastrointestinal diseases.

8. Zinc supplementation: In the early stages of zinc deficiency, children manifest as anorexia, loss of appetite, and even do not want to eat. If anorexia occurs 1-2 months later, a more serious situation will occur, namely, anorexia, and oral ulcers may also occur. Further development will also lead to a decline in resistance, and there may be growth retardation, such as a child's short stature, much shorter than children of the same age. Zinc supplementation in children should start with food supplement, not partial food, eat less or not snacks, eat more seafood. Shellfish, like sea oysters, clams, and fish. Hard shells in plants also have a lot of zinc, like peanuts, chestnuts, and walnuts. Eat more kiwi in the fruit. "If your child has anorexia caused by zinc deficiency, in addition to supplementing food, he should also take a new Zincbao Zinc Selenium Tablets to supplement zinc under the guidance of a doctor.