What are excessive injuries?
Overuse injuries are injuries of joints or muscles that are caused by recurring tension or force. For example, activities such as running have placed a large amount of knee joint with each step, which can cause injury. Overuse injuries are sometimes known as a cumulative trauma disorder because they do not occur at some point, but instead build over time. Examples of excessive injuries include tendinitis, carpal tunnel syndrome and tennis elbow. For example, the carpal tunnel syndrome affects the wrist and occurs when a person spends too much time at a computer or table with his wrist in an incorrect position. This causes micro traumas in muscles and tendons that develop over time for excessive injury. Continuation of the same event will only worsen the problem. For this reason, the repoos of petitist tensions are particularly difficult for athletes, as the training must be reduced or modified until the problem disappears. Recurring injury of tension, such asTendinitis of the wrist is also a common reason for taking time to people working on a computer.
overuse injuries can also affect joints. For example, chrondromalacia is degeneration or irritation of the underside of the patellar, which may be due to poor knee -knee monitoring and repeating movements such as running. In general, if part of the body has to work so that it is not able to rest for a long time, there will be excessive injury in the body area.
In some cases, excessive injury may occur as another part of the body does not work properly. For example, ankle injury can sometimes be caused by tight calf muscles that excessively stress on the joint. For this reason, the treatment of excessive use does not always focus on the region itself, but instead on the parts of the body that can affect it.
Chronic excessive injuries often occur when a person continues to do the activeOst that caused the problem. For example, if the runner continues to run despite the suffering patellar tendinitis, this can eventually lead to permanent degeneration of the tendon. If there is a chronic injury, you do not have to solve the problem completely and surgery may be required.