What Are the Most Common Causes of Blurry Eyesight?

Blurred vision refers to vision loss below 1.0 and below 0.30. Vision is used to distinguish small or distant objects. There are various causes of blurred vision, such as inflammation, refractive error, strabismus, and amblyopia.

Blurred vision

Blurred vision refers to vision loss below 1.0 and below 0.30. Vision is used to distinguish small or distant objects. There are various causes of blurred vision, such as inflammation, refractive error, strabismus, and amblyopia.

Western Medicine Name

The lesions that cause blurred vision are extensive, and the causes of blurred vision are also diverse.

1. Inflammation is the most common cause of blurred vision.

(1) Infectivity: caused by bacteria, viruses,

1. Gaze into the distance:

Find a piece of grass or green trees 10 meters away: green is short because of its short wavelength. Imaging in front of the retina promotes eye relaxation, eyelash relaxation, and eye fatigue. Don't squint, don't always blink, eliminate distracting thoughts, focus your attention, and focus on gaze for 25 seconds. Then raise the palm of your left hand slightly higher than 30 cm in front of the eyes, and look at the palm prints one by one from the beginning to the end, about 5 seconds. After looking at the palm prints, stare at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, and do three times a day. If the vision drops badly, increase the number of training sessions.

Crystal gymnastics

Eye rotation: Hold your cheeks with both hands, and let the eyeballs rotate 10 times in the order of up, down, left, and right, and then turn counterclockwise and clockwise 10 times each.

Find a scene 3 meters away (such as calligraphy and painting on the wall, etc.), at the same time, raise your left hand and straighten it (about 30 cm) slightly higher than your eyes. After you see the palm pattern, look at the distant objects. Move your eyes between the two as fast as possible, 20 round trips.

3.Manipulation

Either sit or supine, close both eyes naturally, and then massage the acupuncture points around the eyes in order. Requires accurate acupoints and gentle maneuvers, with local soreness as the degree.

1. Rubbing Tianying Acupoint: Use your hands and thumbs to gently rub Tianying Acupoint (under the eyebrow and the outer corner of the eye socket).

2. Squeezing acupoints : Use the thumb of one hand to gently squeeze the acupoints of the eyes (the root of the nose is close to the inner condyles of the two eyes), press down first, and then squeeze up

3 Rubbing the Sibai acupoint: Rub the Sibai acupoint at the center of the cheek with your index finger (the lower edge of the eye socket is straight in the middle and the next horizontal finger).

4 Scratching the orbits by temples and chakras: Press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye point backwards), and then use the flexed index finger to gently scrape the orbits around the inner side of the second section, from inside to outside. -> Outside down-> Inside down, massage the acupoints such as the waist of zizhu bamboo, silk bamboo empty, few pupils, behind the ball, and weeping around the eyes. It is good for pseudo myopia or prevention of deepening myopia.

4. Selenium supplement

By properly drinking 100 micrograms of selenium-enriched corn flour, you can supplement selenium, improve immunity, and improve adolescent vision and brain development.