What Are the Most Common Obsessions in OCD?

There are many types of obsessive-compulsive disorder, and people may be unfamiliar with organizing obsessive-compulsive disorder in life. It is a type of obsessive-compulsive disorder. If you are entangled with this disease, patients will repeatedly throw and organize things. This obsessive-compulsive symptom makes people feel painful, and it also has a great impact on life.

Organizing obsessive-compulsive disorder

There are many types of obsessive-compulsive disorder, and in life people may be unfamiliar with organizing obsessive-compulsive disorder. It is

Organizing obsessive-compulsive disorder

Obsessive-compulsive disorder is a very painful disease. Patients struggle with self-examination for their obsessive-compulsive thoughts year after year. They try hard to restrain themselves but cannot get rid of them. Over the years, obsessive-compulsive disorder has intensified, causing great distress to patients. Organizing obsessive-compulsive disorder is the most common one. Every time there is a problem in life or work, the favorite thing to do in leisure is to organize things and categorize them. Even if it is just a small defect, it will start irretrievably sorting, constantly throwing things, sorting, and throwing things Until the annoying thing is out of sight.

First, don't care too much about your self-image, and don't pursue too much perfection. Don't always ask yourself if I'm doing well, if it will work, how others will look at me, and so on. ^[1]

1 system idea

Control ideas are self-control methods that use shock to interrupt obsessions, obsessive emotions, and obsessive intentions. For example, use a timer alarm, let it ring every 3 minutes, and say "Stop!" When the bell rings to get rid of it. After doing this many times, they switched to normal sounds and weak sounds in turn until they only said "stop!" In their hearts to dispel obsessive symptoms such as obsession. ^[2]

2 Act suspension

The behavior suspension method is a self-control method of forcibly stopping forced behavior with perseverance. When the forced behavior occurs, the mind meditates: "It is unnecessary, I have perseverance to control it!" Then use a tenacious will to forcibly stop the forced behavior, thereby resisting OCD.

3 substitution method

The substitution method is to replace the self-control methods of obsessive ideas, intentions, and behaviors with incompatible ideas, intentions, and behaviors. When compulsive symptoms occur, immediately recall or imagine interesting situations or immediately engage in those that require a high degree of concentration. Activities to eliminate obsessive-compulsive symptoms on their own.

4 use peace of mind