What Causes Pinched Nerves?

Tension is the strengthening of the human body's response to external things, both mentally and physically. Good changes, such as marriage and childbirth; bad ones, such as divorce and unemployment, can make people nervous over time. The level of stress is often proportional to the size of life changes. Nervousness makes people sleep uneasily, inability to think and concentrate, headache, palpitations, abdominal pain, fatigue. Ordinary tensions are temporary. Sudden tension is a sense of fear.

[jn zhng]

Tension is the strengthening of the human body's response to external things, both mentally and physically. Good changes, such as marriage and childbirth; bad ones, such as divorce and unemployment, can make people nervous over time. The level of stress is often proportional to the size of life changes. Nervousness makes people sleep uneasily, inability to think and concentrate, headache, palpitations, abdominal pain, fatigue. Ordinary tensions are temporary. Sudden tension is a sense of fear.

Nervous Chinese words

Nervous basic information

[Title] nervous

[Pinyin] jnzhn

[English translation] tone, tonus, nervous, stressed out

Synonyms: panic, anxiety

[Antonym] relaxed, generous, relaxed, relaxed

[Basic explanation] The spirit is in a state of high readiness and feels uneasy in thought.

Nervous detailed explanation

[1] The spirit is in a state of high preparation, and my mind is disturbed: for the first time on stage, there will be some ~

[2] Intense or urgent, making people nervous: ~ labor | ~ moving plot | the game has entered the ~ stage | work ~ | situation ~.

[3] Insufficient supply, difficult to cope with: food ~ | electricity ~.

Nervousness

Tension stems from fear of the unknown. Nervous is because I want to get good attention from others, and there is fear of the unknown. This is not something that confidence can solve at all, because the unknown is unknown to you.

Nervous speech

First, there is a fear of speaking in front of everyone. This is a fear of the unknown and subconscious. It is not an isolated phenomenon. Unless he is used to speaking in front of everyone, he is very friendly to him, and there is no right He expresses negative emotions to people. A survey report showed that about 90% of the students who participated in eloquence learning had the fear of going to the stage when they first started class, even as high as 100%.

Second, a slight sense of fear comes from the unknown of the meaning of others' eyes. Because we have a certain degree of confidence and courage, when we are challenged by many unknown eyes, our self-centered thinking is also inspired. When our pulse speeds up and we breathe, our bodies are preparing for the upcoming action. If the physiological preparation is just right, you will think faster and speak more fluently, but it will be more exciting than normal.

Third, even many friends who are engaged in professional speeches have said that they almost never get rid of tension. Every time there is a feeling of fear, which lasts a few words before the opening speech.

Fourth, the main reason is not used to it. Robinson, author of The Formation of Thoughts, said: "Fear comes from ignorance and uncertainty." For most people, public speaking is an uncertainty factor, so there is always anxiety and fear in mind. This feature is especially obvious for novice speakers. How to do it? Exercise! Only "repeated practice can have good eloquence." When you have the experience of speaking, speaking is no longer a pain, but may become a kind of enjoyment to express yourself.

Fifth, the root cause of the speech is actually two aspects. One: Expectations, you have a very high expectation for a thing, and you very much hope that you can show your best side in a public speech and let others identify with you. Second: the degree of grasp, often you do not have enough grasp of this matter, the middle will be replaced by tension, the higher the expectations, the lower the degree of grasp, the greater your tension.

The above are the five typical factors of a stage speech. However, the fear of stage presentation is actually normal. You must learn to use this fear well. By overcoming it, you will not only improve your speaking ability, but also courage, confidence, and success. Longing.

Nervous biological noun

If a plant cell is immersed in a solution or water with a lower osmotic pressure than the cytosol, usually when the water penetrates into the cell, the cell volume increases and the cytoplasm and cell wall also expand at the same time.

Nervous physiology

Also known as tonic contraction, muscle tone, or tonus. Compared with narrow muscle contraction (single contraction and tetanic contraction), it refers to another kind of mechanical activity with moderate tension or continuous short contraction. Animals can take a variety of postures, so that the internal organs of the viscera usually maintain a moderate tension due to tension.

From the perspective of the mechanism of occurrence, it can be divided into two categories: reflex tonic (neurogenic tonus or reflex tonic) through the nervous system and muscle peripheral tonic (autogenic tonus). In vertebrates and arthropods, maintaining striated muscle tension is exclusive to the former. The tension of vertebrate (visceral wall, etc.) and invertebrate smooth muscle is basically considered to belong to the latter. There is no clear line between the tension between neurogenic tension and contraction. This can be proved by the actual low-frequency active potential of the muscle in a neurogenic tension state. It is also believed that the so-called tension is not only the sum of the incomplete constrictions of the various motor units constituting the same muscle, which are subject to the impulse of each other. Tonicinnervation, in motor nerve fibers, there are motor (coarse) and tension (fine) fibers, between the striated muscle itself, there are motor muscles (especially white muscle) and tension muscles (especially Is the red muscle), there are various sayings. It is thought that there is nerve control in the tension of smooth muscle. It has been clear that the role of vascular motor nerve and its autogenous tension at the same time. It is believed that even if the nerve stimulation is removed, it can maintain any short contraction or tension for a long time.

Stress effect

Nervous short term

Emotional excitement or restlessness, increased activity, and rapid physical and mental energy loss.

Tense long

Depression or boredom, exhaustion of physical and mental energy, decreased immunity, decreased thinking and memory. Long-term occupational stress can cause burnout, affect emotions, and severely cause vicious events such as anxiety, depression, and even suicide.

Negative physiological response:

Increased heart rate and blood pressure; dizziness, palpitations, palpitation, etc.

loss of appetite, indigestion, gastrointestinal disorders such as ulcers;

weak limbs and easy fatigue;

Frequent headaches, especially migraines;

muscle tension and pain;

Poor sleep quality; insomnia and dreams

suffer from psychosomatic diseases such as kidney damage, diabetes and hypoglycemia, energy failure, heart disease, stomach problems, dizziness, heart rate disturbance, stroke, etc.

Negative psychological reaction:

Although each person's response to stress is different, they also show some similarities psychologically, such as:

Anxiety: Anxiety refers to feelings of anxiety, fear, distress and tension in a person's heart, sometimes accompanied by physical discomfort, such as rapid heartbeat, muscle tension, shortness of breath, chest tightness, sweating, nausea, lack of diet, attention Li Yan San, frequent urination, insomnia and other phenomena. This is the most common emotional reflection, and its main characteristics are fear, tension, anxiety, and fear; or facing a threatening event, feeling confused and helpless, hesitating, and being at a loss; or anxious, irritable, hasty, and hasty , Thereby slowing down opportunities or making big mistakes. It will hinder the exertion of people's intelligence and reduce their ability to adapt.

Withdrawal and depression: Depression is a kind of psychological stress emotion composed of many aspects of bad feelings. Such as feelings of inferiority, identity crisis, loss, loneliness, guilt, self-blame, disappointment, etc. The bad feelings in these aspects often make people show expressions such as depression and sorrow, sorrowfulness, and anxiety, sadness, depression, and sorrow. Due to frequent failure to do things well, psychologically think that others will hate themselves more, lose courage and confidence, and become passive and flinching. Lack of interest in many things, no longer pay attention to self, others and social events and past interests; lower self-evaluation, tend to self-blame and derogation; energy breakdown, memory loss, hesitation, feeling sad, guilty, tired Unbearableness, indifference, helplessness, incompetence, inferiority, and sense of worthlessness.

Emotional irritability and irritability: Once encountering major setbacks or slightly unpleasant things, they will always show emotional out of control, such as irritability, excessive excitement, easy to get angry, indiscriminate accusations of others, encounter conflicts, react too excited and Aggressive and lacks the necessary control over emotions and behavior.

Learned helplessness: In the face of stress, due to frequent setbacks or observing others' repeated frustration, loss of courage and fighting spirit, loss of self-confidence, lack of motivation, manifested as weakness, negative, passive, helplessness and indifferent attitude, Everything depends on the fate of the sky, not thinking about progress.

Distracted: As a result of long-term coping with stress, it becomes exhausted, distracted, narrows the scope of attention, and cannot concentrate on teaching tasks. When faced with tasks that require high concentration, the duration is shortened, fatigue is felt, and performance is reduced. decline.

Boredom and work dissatisfaction: lack of sense of accomplishment, with the accumulation of frustration, job satisfaction gradually declines, job interest is lost, job dissatisfaction, complaints increase, work negative, procrastination, confrontation and bad emotions at work Once transferred and angered to students, it is easy to cause teaching accidents.

Negative behavior response

increase medication and go to the hospital; overeating; increased risk-taking behavior; aggressive behavior; procrastination at work, low efficiency; worsening relations with family and friends; and so on.

Stress Management

Stress management can be divided into two parts: the first is to deal with the problem caused by the stress source itself; the second is to deal with the response caused by stress, that is, emotional, behavioral and physiological relief. Stress management strategy:

Tense social support

Types of social support:

Material support: Provide necessary material information; Emotional support: Provide positive emotional encouragement; Respective support: Respect the other party to increase their confidence; Informational support: Provide information about the incident; Technical support: Provide solutions Problem strategy

Improve the social support system:

enlist the assistance of students; enlist the support of leaders; colleague collaboration

Stress improves cognition

(1) Variability and uncertainty (Life is full of variables and full of unexpected changes. A life with changes is a normal life, and there are no set things and lives. Students are changeable and life is changeable , You are changeable, others are also changeable. Life is full of ups and downs, and any setbacks are normal.

(2) Imperfection. Acknowledge your imperfections and accept your weaknesses, but not tolerate your mistakes.

(3) There is no absolute justice in the world. Correctly understanding and treating setbacks must not place excessive demands on justice.

(4) Trust yourself and others (coworkers help each other).

(5) It is ourselves, not anything else, that determines our destiny. (Strive to be an internal controller)

Overcoming tension

Since what is unknown to you, of course, it is unknown if it cannot be known. Therefore, we cannot stay in the halt of speculation and fear, we should judge the command and decision rationally.

Nervous body relax

(1) Sports

Gently turn your head, neck, or stretch your waist, move your shoulders, etc.

(2) Music relaxation

When you are upset, listen to soothing, smooth, calm music; when you are anxious and need to vent your anger, listening to some irritating music will help vent your emotions and calm your mood.

(3) Meditation

Choose a quiet and comfortable place, close your eyes, imagine yourself lying on a peaceful grassland or a peaceful beach, watching the undulating waves in the distance, listening to the thin sounds from the deep grassland or the seashore, Gradually enter into a soothing, peaceful atmosphere, integrate into nature, forget about the troubles, so as to calm the mind.

(4) Sleep

Form a regular work and rest system, sleep regularly, try not to think emotionally before going to sleep, and ensure the quality of sleep.

Stressful experience reference

Nervousness

The world today is a highly competitive, fast-paced, and efficient society, which inevitably brings a lot of tension and pressure. Mental stress is generally divided into weak, moderate and strengthened. However, excessive mental stress is not conducive to solving the problem. From the perspective of physiological psychology, if a person is in a state of hyperphysiological tension for a long time, it is easy to be irritable, agitated, and irritated. In severe cases, it can lead to neurological disorders in the brain, which is harmful to physical health. Therefore, to overcome the nervousness, try to free yourself from the nervousness.

To effectively eliminate tension, the fundamental one is to reduce the requirements on yourself. If a person is very competitive and eager to strive for perfection in everything and everything, he will naturally feel that time is urgent and hurried (psychologists call it A-type personality). And if you can recognize the limits of your ability and energy, lower your requirements, consider everything in the long run and the whole, but do nt care too much about the gains and losses of one place, but not too much about others' views and evaluations of yourself. Feel more relaxed. The second is to learn to adjust the rhythm, work and rest. Pay attention to adjusting the rhythm in daily life. Focus on work and study, and enjoy yourself when you play. To ensure adequate sleep time, arrange some recreational and sports activities appropriately. To achieve relaxation, work and rest.

How to adjust when a person has a nervous emotional response? In this situation, people often used to comfort the parties: "Don't be nervous!" "What's the big deal!" However, this method is almost impossible, in fact it will make people feel more disturbed. Because it was reminding him that the eyes of others might be annoying, which made him even more troubled.

When a tense emotional response has emerged, effective methods of adaptation should be:

First, calmly accept and accept your tension. You should think that your tension is normal, and don't fight against this uneasy emotion.

Second, do some relaxing activities. The specific approach is:

Choose a place where the air is fresh, the surroundings are quiet, the light is soft and undisturbed, and you can move freely. Take a posture that feels more comfortable for yourself, standing, sitting or lying down.

Move some large joints and muscles of the body. When doing it, the speed should be uniform and slow. The movement does not need a certain format. As long as the joints are released, the muscles will relax.

Take a deep breath, slowly inhale and then exhale slowly. Whenever you exhale, say "Relax" in your heart.

Focus on some everyday objects. For example, look at a flower, a little candlelight, or anything that is soft and beautiful, and carefully observe its nuances. Ignite some spices and suck in the fragrance slightly.

Close your eyes and deliberately imagine some quiet and beautiful scenes, such as blue sea water, golden sand beach, blossoming white clouds, high mountains and flowing water.

Do some activities that you don't like that are related to the current specific issues. Such as swimming, taking a hot bath, shopping, listening to music, watching TV, etc.

Stress relief

Exercise is also one of the ways to relieve tension, but if you really like the sport or you can have fun from it. Those who exercise regularly often can easily recover from the stress of life.

When you are anxious, don't anger others. Nothing can hurt you more than angering others. Because this will only lead to more severe emotional tension. When you are nervous, you should pay more attention to rest. Regardless of the mental stress during the day, at night, you must keep your peace of mind anyway, because tension can lead to insomnia, and the spirit will be more nervous because of it.

The famous tenor singer Pavarotti performed countless performances throughout his life. However, every time he came to power, he couldn't completely overcome his nervousness. As a result, Pavarotti has a habit of overeating. Before he comes to power, he has to eat and drink in order to ease the tension, which is why his body is huge. It was not until later that the doctor gave him an ultimatum to remind him that eating this way would be life-threatening, and he gave up this method and relied on a nail instead. Because in Pavarotti's hometown, there are rumors that rusty bent nails will bring good luck, so no matter which opera house in the world Pavarotti performs in, before the show, people can always Under the dim light in the background, he saw his curvy fat body carefully searching for a bent nail. If Pavarotti fails to find a crooked nail in the background before the show, he will not hesitate to cancel it even if the show is paid as high as possible.

Former United States President Lincoln was born in a peasant family. He used to be an inferior but eager to succeed. After he became president, complicated affairs made him suffer from severe depression. He often suffers from insomnia, nervousness and even despair of life. But then he adjusted it without the help of a psychologist, because he likes to do one thing, which is clippings. Every day, he cuts out words of praise from the newspapers and slaps them in his pockets. Before every major meeting, he would pull out a piece of paper every time when he was nervous, and then he would encourage himself and take the encouragement of others with him to ease the nervousness. After he was assassinated, the scraps of reports that praised him were found in the pockets of his jacket.

Zhao Zhixun has been called "the chess sage" by the Japanese. This chess master also has his own quirks, that is, tearing waste paper and folding matchsticks in a fierce game. In this way, he eases his emotions. After the game, his seat was full of broken match sticks and torn paper.

No matter how successful and outstanding people are, they can't completely get rid of tension. However, as long as they find the right way to retreat and relax, you can easily overcome tension and achieve perfect victory.

Nervous to help the child

As a parent, you must understand the reason, give your child appropriate counseling and comfort as much as possible, express more love and care for the child, give the child positive energy, so that the child can remove the anxiety of gain and loss, and often release the child with an optimistic humor The fear in the secret memory makes them have a high degree of self-confidence and courage to face the ensuing challenges.

(1) Accompanying the child gives him a sense of security

(2) Downplay the child's failure with an optimistic and humorous tone

(3) Pay more attention to the importance of children's psychological construction

(4) Interacting with children, having fun, and regulating their emotions

(5) Deliberately speaking wrong things in front of children, building children's confidence

(6) Mascot stabilizes mood