What Is a Longevity Calculator?

Life calculation is a kind of life assessment method. It originated from Dr. Thomas Perls of Boston University School of Medicine, who invented the "life calculator." Each option of the testing process has undergone rigorous medical research and is supported by a large amount of scientific data. It is not superstitious, nor is it a game, it tells us which habits are not good for health and which are good for health.

Life calculator

(Medical test)

Life calculation is a life assessment method. It originated from Dr. Thomas Perls of Boston University School of Medicine in the United States and invented the "life calculator.

Test report of life calculator. The test report is a calculation tool based on a large number of scientific research conclusions on life span in recent years around the world. It covers various factors that have a statistical basis to indicate that it will affect life span and the degree of impact. Due to personal differences, test results do not necessarily mean you are living to that age, but the more important value of this move is that it tells you which of your lifestyle habits are good for your health? What are not good for your health? And how to correct bad habits? After you have read the detailed private test report, you will definitely appreciate this.

Life Calculator Gender and Life

Men generally develop heart disease or stroke about 10 years earlier than women. Among centenarians, women account for 85% and men only 15%. This advantage of women tends to diminish after menopause (average 51 years) over men, so some scientists speculate that estrogen plays a role in this advantage. Another theory is that chronic iron deficiency (caused by menstruation) gives women this advantage. Iron is the key to our cells making free radicals that cause aging, which is a cause of heart disease, stroke, dementia and cancer.

Life calculator marriage and life

Interestingly, data from the New England Centenarian Research Association shows that the impact of marriage (or having a partner in your life) on your life expectancy depends on your gender. Nearly 100% of male centenarians are married or lose their spouse in their old age. In other words, for a lifetime unmarried man, his life will be affected.

Life calculator family and life

Keeping in touch with your family or close family friends can help you relieve stress and may also extend your life.

Good family cohesion and frequent contact with family members are a distinguishing feature of centenarians. Researchers point out that people who are distant from their loved ones have weaker mental capacity and greater social and psychological stress. Psychological stress can cause illness, multiple cancers, and higher mortality rates.

Life calculator pressure and life

You are a happy person. A life without stress will undoubtedly make you live a long life. Whether or not you have good living conditions, or whether you feel stressed depends on your attitude towards life. The contentment of "satisfaction" in Chinese is a good example Got this.

Life calculator sleep and life

well! You have proper and high quality sleep. Moderate sleep is also a sign of health.

Life calculator education and life

Your education also makes a significant contribution to your longevity. Indeed, there has been a close relationship between education and longevity. The underlying reasons include better social status, healthier living habits and the role of better medical protection. It also has better brain function The latter can also be improved by reading knowledge books and mental activities such as brain teasers, learning foreign languages, or learning to play musical instruments.

Life calculator work and life

A recent study of the relationship between working hours and heart disease in Japan showed an interesting result. People who work less than 7 hours a day are also at high risk for heart disease. If your recent work load is appropriate, you may wish to take advantage of your free time to participate in some healthy and active activities, which will be good for you, and continue to do this good work!

Life calculator air and life

Exhale ~ Take a deep breath of fresh air! Living in a smoke-free, clean environment is pleasant and can significantly extend life.

Life calculator car with life

You may know the statistics on the use of seat belts and those that did not. Even with airbags, using a seatbelt can significantly help you minimize injuries or survive a car accident. Be sure to stick with your seat belt!

Life calculator tea drinking and life

Daily tea drinking is a healthy habit that can really extend life. The antioxidants in tea reduce the risk of heart disease and cancer. Tea contains a powerful antioxidant, tea polyphenols. However, whether green tea contains more tea polyphenols than black tea can be absorbed by the body is still controversial, but there is nothing wrong with drinking tea.

Life Calculator Smoking and Life

Second-hand smoke inhalation: Try your best to avoid the harm of second-hand smoke. If you live with your lover or someone else, encourage them to quit smoking-even if it's not for their sake, think about their family and friends around them. Avoiding second-hand smoke is a very important habit, because second-hand smoke is more toxic than the filter smoke smoked by smokers, and a single dose can be toxic to the lungs and even the whole body.

Life calculator drinking and life

Alcohol intake: There is sufficient evidence to suggest that modest alcohol consumption is beneficial. Some people cannot tolerate even a small amount of alcoholic beverages due to medical or other reasons. If you like to drink a little wine at dinner, it is also good for you. Modest drinking can also reduce the risk of heart disease.

Life calculator medicine and life

It has been noted that aspirin at 81 mg per day can significantly reduce the risk of heart disease, and this effect may be due to the anticoagulant substances contained in aspirin.

Life calculator sun protection and life

The relationship between sun exposure and accelerated skin aging is clear. Ultraviolet rays in sunlight directly damage DNA. More sun exposure means more wrinkles, and it also means a higher risk of fatal skin cancer. Excessive sun exposure is also toxic to the body at the same time.

Life calculator sex and life

High-risk sexually transmitted viruses, such as HIV, cause not only AIDS, but also a variety of cancers, including lymphoma. These viruses alter DNA and can therefore cause aging. It is important for your health to have a regular sexual partner. Not only can regular sexual partners prevent sexually transmitted diseases, but they are also good for your physical and mental health.

Life calculator brushing and life

Mouth cleaning: Always pay attention to cleaning your teeth and brush your teeth twice a day! Not only does it make you kiss longer, it also makes your heart healthier. Recent scientific research evidence suggests that chronic gingival problems can develop plaque, release certain inflammations, toxic substances and certain specific microorganisms into the bloodstream, and eventually lead to heart disease. This process may also increase the risk of stroke and organ function decline.

Life calculator defecation and life

Defecation: Defecation at least once every two days may reduce the risk of colon cancer.

Adherence to "intestinal movement" intervals of no more than 20 hours seems to reduce the incidence of colon cancer. The reason may be that exercising the intestines can reduce the time that the intestinal wall is in contact with carcinogens in food.

Life calculator blood pressure and life

Systolic blood pressure: You have normal systolic blood pressure. Exercise, reasonable stress control, and weight loss (if you are overweight) may reduce systolic blood pressure even further. The closer to 100 to 110, the better. Blood pressure consists of two forces. The first is the contraction of the heart to send blood to the arteries and through the entire blood circulation system. This is called systolic blood pressure. The second is the pressure created when the arteries compress the blood flow, which is called diastolic blood pressure.

A systolic blood pressure above 140 is considered high, which means you are at high risk of heart disease and stroke. This risk is directly proportional to blood pressure.

Diastolic blood pressure less than 85 means you have a good diastolic blood pressure. Centenarians generally have diastolic blood pressure in this range for most of their lives.

Life calculator medical examination and life

Medical examinations: Regular medical examinations are important. How often you need a medical examination depends on your age and other medical or clinical related issues you have. Generally, anyone aged 40 and older needs a yearly medical check-up. Perfect detection and prevention are key to longevity and health.

Life calculator meat and life

Eat less fast food, including fried foods and high-calorie and high-fat foods like burger. They increase your weight while increasing your risk of heart disease, stroke, and even cancer.

Life calculator barbecue with life

Avoiding barbecues will help you avoid carcinogens from cooking meat and fish at too high a temperature. Barbecue is delicious, but it is not good for health. It is not only easy to produce carcinogens, but also destroys some nutrients.

Life calculator calcium and life

A proper intake of calcium in later years can delay bone loss with age. In addition to dairy products, calcium-added drinks, breads, and cereals are good sources of intake, and some non-prescription calcium supplements are also good choices.

Life calculator sweets and life

Sweet intake: The presence of sweets is always a temptation for us. The World Health Organization (WHO) has investigated the causes of death in the population of 23 countries and concluded that sugar is more harmful than smoking, and long-term consumption of foods with high sugar content will significantly shorten people's life span.

Life calculator obesity and life

Obesity is caused by inefficient energy production and increasing oxygen free radicals in cells. This undoubtedly increases the risk of cancer, heart disease and accelerated aging. Of course, it can also cause diabetes.

Life calculator iron supplement and life

Iron intake: If possible, staying away from sources of iron and foods rich in iron-especially red meats-is a wise choice. There is increasing evidence from animal and human studies that iron can cause aging and diseases caused by aging.

Life calculator exercise and life

Exercise habits: It is important to take time at least three times a week (more than 30 minutes each). Don't forget to balance cardio and strength training. Both are important. High-load fitness and high-adversity exercise should be avoided.

Life calculator medical history and life

You don't have a history of heart disease, cancer or diabetes in your family, so cherish the advantages that genes give.

Studies have shown that longevity genes are also inherited. If your ancestors, fathers and mothers live well after the age of 80. This may mean that your family has a genetic longevity, which is even more obvious if she is healthy at the age of 90 or older.