What Is a Normal Pregnancy?

Early pregnancy refers to the period from the first week of pregnancy to the thirteenth weekend. In the first trimester, the pregnant woman's body will have stronger symptoms, and some pregnant women will begin to have early pregnancy reactions (fatigue, fatigue, lethargy, loss of appetite, nausea, vomiting, etc.)

Early pregnancy

Early pregnancy refers to the period from the first week of pregnancy to the thirteenth weekend. In the first trimester, pregnant women have stronger symptoms.

Belly changes: As the baby grows, the belly grows larger, increasing the burden on the body

Pulse changes: Pulses increase 10 times per minute, breathing rate increases: Heart rate increases 10 to 15 times

Metabolism: accelerated metabolism: increased metabolic rate by 10% to 25%

Uterine changes: thicker and longer uterine muscle fibers

Breast changes: breasts become larger and softer, and breast ducts increase

The fetus grows and develops very quickly in the mother's body. In the first 8 weeks after pregnancy,

1. Take a full rest and lie down. When you want to vomit, lie down. This method can effectively relieve morning sickness. A maternity pillow can also be used to protect the back and stomach and ensure a good night's sleep.

2. Eat less and eat more. I eat a little in the morning and can prevent

The most important thing to note in early pregnancy is that you must supplement folic acid, because the expectant mothers throughout the pregnancy need 1.5 to 2 times the amount of folic acid, and taking 0.4 mg of folic acid every day in early pregnancy can greatly reduce fetal neural tube defects. The incidence of preventing birth defects in newborns.

The severe pregnancy reaction will also affect the appetite of expectant mothers, and the nutrition will not keep up with it. The peels that can improve the qi and spleen, and the effect of warming the stomach and vomiting, and the yam that can strengthen the spleen and stomach, and nourishing qi, can alleviate them well. Pregnancy response.

Women's blood volume increases after pregnancy, which easily causes physiological anemia, which reduces the ability of blood to deliver nutrients to BABY, which affects the growth and development of BABY. Iron can be appropriately supplemented during pregnancy, and honey, jujube, wolfberry, yam, lotus seeds, and peel Edible mushrooms, Flammulina velutipes, etc., especially jujube, contain ferrous ions. Ferrous ions are mainly used to synthesize red blood cells, maintain the normal concentration of blood, and comprehensively supplement blood with traditional Chinese and western medicine.

In the first trimester, expectant mothers all have special situations such as mild or severe early pregnancy reactions. For you who have been promoted to expectant father, you can't be idle at this time! Your wife needs you to share your joy and worry with him, and your life and spirit need your support and understanding.

Things a prospective dad should do every month during early pregnancy

8 things a prospective dad should do in the first month

1. Accompany his wife to the hospital to confirm whether she is pregnant, and prepare folic acid and vitamins for supplementation under the guidance of a doctor, and urge his wife to take it daily and on time.

2. Take your wife to buy a pair of comfortable, non-slip flat shoes.

3. Tell his wife to leave the radiation source in his home: microwave oven, computer, electric blanket, etc.

4. Remind his wife to pay attention to safety when getting in and out of the car.

5. Remind his wife to develop good living habits and eating habits.

6, accompany his wife to attend pregnant women's school, learn more about pregnancy and production knowledge.

7, quit smoking, because pregnant women passive smoking will cause adverse effects on the growth of the fetus.

8. Prepare books on pregnancy guidelines and parenting.

7 things a prospective dad should do in the second month

1. Make a pregnancy schedule with your wife and list what you should do each month.

2. Talk to some colleagues and friends who have become fathers and learn from them.

3, take the initiative to undertake some housework, reduce the wife's physical exertion, and ensure that she has adequate rest and sleep.

4. Treat your wife tenderly and considerately, soothing her uneasy mood.

5. Make the room clean and warm, and add your wife's favorite items and baby posters.

6. For expectant mothers who have a strong pregnancy response, expectant fathers should take more care and care for their wives when they are unwell, and prepare foods that may be acceptable to her.

7. Temper one's own sexual function, avoid sexual intercourse in the first 3 months.

5 things a prospective dad should do in the 3rd month

1. Arrange the wife's diet properly, help her develop good eating habits, take in balanced nutrition, and lay a good foundation for the growth of the baby.

2, accompany his wife to the hospital for every pregnancy check, to understand a series of health care information during pregnancy.

3, help his wife work regularly and develop good habits.

4. Encourage and praise her wife, and help her build confidence in her future pregnancy.

5. Pay attention to regulating the relationship between mother-in-law and mother-in-law, and spend as much time as possible with your wife for entertainment.

Another way of eating: The same food, and another way of doing it may make you appetite. For example, if you are acidophilic, you can mix cold dishes with lemon juice and vinegar. If you don't like to eat the usual dishes, you can use a food blender to make a paste and try different food combinations. If you want to eat vegetables, try a variety of fruit and vegetable juices.

Reduce the loss of nutrients: such as washing vegetables and washing rice not too many times, do not wash vegetables, pickles after cutting, do not use hot water to wash rice. Vegetables are fried quickly during the cooking process, and a small amount of starch can be added when cooking with meat.

Pay attention to color and fragrance: you can make the dishes more beautiful and more eye-catching, but also light and refreshing, nutritious. You can use tomatoes, cucumbers, fresh mushrooms, apples, etc. The fruits are colorful and nutritious, which can easily stimulate appetite. You can also set candlelight and flowers on the table, play music, and create a wonderful dining atmosphere.

Choose foods that are easy to digest and absorb, while reducing vomiting, such as toast, biscuits, rice or millet porridge. Dry food can reduce the symptoms of nausea and vomiting, and rice or millet porridge can supplement the water lost by nausea and vomiting and prevent dehydration.

Increase the amount of usual activities, such as walking and other less intense activities. Multi-activity activities can increase your appetite. In this way, the pregnant woman can relieve the fear of early pregnancy and the irritability of morning sickness, thereby increasing the appetite of the pregnant woman and ensuring the normal development of the embryo.

Cook less and avoid smelling uncomfortable. Drink less water before meals and drink plenty of water after meals. Drink as much as you can. Can eat liquid, semi-liquid food.

When sleeping at night, raise the pillows to reduce the occurrence of food reflux. Usually wear loose clothing, do not wear tight pants, high heels. These are good for appetite.

Take nuts as snacks. Not only is it not easy to make you nausea, it can also add a lot of nutrition. Of course, nut oil content is high, pregnant moms with pregnancy-induced hypertension should not eat too much.

Keep a good mood

It is clear that this is not a disease, and you can take the method of transferring power, you can watch TV with your husband, chat, chat with friends, visit the park, watch flowers and so on. At the same time, remember that you are not alone at this time, be careful not to forget the diet, because you have to think for your children.

Pay attention to reasonable matching

Mainly light taste, pay attention to eat less meals every day, not picky eaters, eat more fruits.

Nausea and vomiting will occur in the morning when you get up. This is because of fasting. You can put your favorite snack by the bed at night and put it in your mouth in the morning to relieve the symptoms!

If some people like to eat acidic food, you can eat more sour during this period, but don't eat hawthorn. Lemon juice or vinegar can increase appetite.

In this period, you can drink more porridge. Porridge is best light, such as rice porridge, millet porridge, and eight treasure porridge. Drink more light soup.

Eat more whole grains to supplement fiber, prevent possible constipation during pregnancy, supplement B vitamins, and eat more fresh fruits, vegetables, and milk.

Experts said that iron supplementation during pregnancy should pay attention to intake of iron-rich foods, you can eat animal foods containing heme iron, such as lean pork, beef, mutton, duck, chicken and fish. It should be noted that animal blood and liver are rich in iron ^[2] and have high nutritional value, but contain other toxic and harmful substances such as heavy metals, so they have certain risks. Some nutrition experts said that liver may contain heavy metal cadmium, which can cause harm to the human body. Therefore, it is necessary to carefully choose livers and blood clots. Under the condition that it is relatively safe, you can eat an appropriate amount 1-2 times a week, 25-50 grams each time. Of course, you can get rich iron through food even without liver ^2] . When necessary, starting from the third month of pregnancy, the doctor instructs to supplement other vitamins and minerals such as iron and folic acid, and pay attention to intake of green leafy vegetables, black fungus, black sesame powder, white mushrooms and other food. However, plant foods such as whole grains do not have high iron absorption rates, and it is possible to increase iron absorption by consuming vitamin C-rich vegetables and fruits. ^[2] For those who eat less meat, liver, blood clots and other foods, and vegetarians may have a higher risk of anemia, you can choose iron-fortified foods, such as iron-fortified soy sauce. When necessary, doctors instructed the use of iron as the prevention and correction of iron deficiency or iron deficiency anemia ^[2] .