What Is an Early Menstrual Period?

The beginning of menstruation refers to the first 1-3 days of menstruation. Some people experience lower abdomen

Early menstruation

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The beginning of menstruation refers to the first 1-3 days of menstruation. Some people experience lower abdomen

Chinese name

Early menstruation

Definition

Refers to the first 1 to 3 days of menstruation

Note 1

Some people experience lower abdomen

Note 2

May have a problem with increased appetite before menstruation

1. Some people will experience swelling of the lower abdomen or lower limbs before menstruation. At this time, you can eat more

1. Raw food and cold drinks can easily cause lower abdomen

It is not advisable to exercise vigorously and avoid participating in vigorous and violent sports. Not suitable to participate during menstruation

Weakness, irritability, depression, drowsiness, or even crying or anger for no reason at the beginning of menstruation; severe people are reluctant to ignore family members and friends, lonely and bedridden, often accompanied by breast tenderness, abdominal distension, constipation; People who had weight gain and edema 1 to 3 days before menstruation, especially swelling of their fingers in the morning and swelling of their lower limbs in the afternoon. Others have symptoms such as inattention, forgetfulness, difficulty in judgement, uncoordinated action, and headache before menstruation. These symptoms can appear as early as 10 to 14 days before menstruation, usually 4 to 5 days before menstruation, and the symptoms will disappear after menstruation. These symptoms do not appear in one person at the same time, but usually one or two of them occur in one person.

The exact cause of premenstrual symptoms is currently unknown, but it is generally believed that it may be related to rapid changes in the physical development of adolescent girls, inadequate development of the nervous system, endocrine disorders and stimulation of mental factors leading to autonomic nervous system disorders and water and salt metabolism disorders related. In addition, vitamin deficiencies, ovarian infections, and excessive mold growth can all induce or exacerbate the symptoms of PMS. There is another reason that everyone recognizes is the spiritual factor. Many girls do not have a scientific understanding of menstrual cramps. They think that menstruation is "bad luck" and "trouble", and they are not willing to accept the reality. Therefore, before each menstrual cramp, they are nervous and fearful, especially when the menstrual cycle comes together with examinations or major events It also has a sense of rejection for menstruation and an increased psychological burden, which undoubtedly makes the premenstrual tension syndrome more prominent.