What is hyperpronation?

hyperpronation is a condition affecting the leg and ankle. It is characterized by excessive internal rolling of the foot on the ankle and subsequent flattening of the arch during walking movements. Although this condition is sometimes described as a fallen arc or flat leg, hyperpronation is not really dysfunction of the tissue of the arch of the foot, but rather a problem of joint, in which more leg bones at the same time rotate in the wrong direction in relation to each other. In addition, the muscles of the calf and legs may not be used to compensate for walking, which may trigger a chain reaction that disrupts the function of other muscles involved in the locomotion.

One or more already existing muscles caused by daily movements over time can cause the development of hyperpronation. Possible causes are weak hijackets of hip, nominal muscles in the back of the hip, due to obesity and/or sitting for a long time. Another is AchillovAnd the tendon that is too short, usually from wearing high heel shoes. Hyperpronation can also be caused by carrying shoes that are too tight, and which therefore deactivate the muscles on the underside of the legs that bend their fingers on their feet. Finally, it may be due to the dysfunction of the rear tendon of the tibialis, the tendon of the deep muscle in the calf that runs under the foot and should bend the leg down on the ankle and also overwhelm the leg, or turn the sole in.

as flattening the interior of the foot towards the ground, hyperpronation is actually a series of movements that occur at several legs during walking. One such movement is Eversion Calcaneal Eversion, in which the bones of Calcaneus or the heels hit the ground at a slightly inclined angle, so the underside leans the heel outwards. Others include the talus bone surface, which is above the bone of the heel and just below the ankle joint, leans too far in and down. This causes the joint between the taWith a lush and a navicular bone, a small leg of the bone in front of the talus, with supine, which means that the center is rotating laterally or out and superior or awake.

before the arch of the foot, hyperpronation includes the kidnapping or outer fishing of the front part of the oopart with simultaneous dorsiflexion when the weight of the body is transmitted to the ball of the foot. This means that, as the joint under the large finger makes contact with the ground, the angles of the fingers towards the other fingers and at the same time rise from the ground. Over time, this repeated movement increases the risk of Hallux Valgus deformity, better known as the Bunnion. In addition to causing leg problems such as buns and plantar fasciitis, hyperpronation can lead to a chain of muscle imbalances, which can cause everything from knee pain to poor body.

For the treatment of hyperpronation, it is recommended that the sufferers avoid tight -fitting shoes and minimize wearing high -heeled shoes; In fact, they are encouraged to walk barefoot to strengthen the muscles of the foot and ankle and stretch out Ahilly. Stretching for calf muscles and Achilles tendons are recommended, as well as strengthening exercises for the rear muscles of deep peaks and tibialis. This may include picking up objects with barefoot legs, walking on the feet on the feet, and performing a veal lying with an inverted leg in which one lifts the heels off the floor while allowing ankles to undress out.