What Is Delayed Ejaculation?

Ejaculation, a basic biological term, is a reflex action that ejaculates semen during sexual activity in male animals. For humans, ejaculation ejaculates from the penis through a series of coordinated actions in various parts of the reproductive system.

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Ejaculation, a basic biological term, is used when a male animal has sex

Ejaculation first step by

1. Ejaculation control

Ejaculation is a reflection. If a person does control his ejaculation process, then he can enjoy a high level of sexual arousal under any circumstances and choose when to ejaculate. He can make sexual arousal reach a very high level and then temporarily fall back to a lower level, and then let it rise and fall again, after such repeated fluctuations, until he wants to ejaculate. In other words, he can keep the level of sexual arousal at a plateau level for a long time, and can complete the ejaculation reflex in time when his wife is satisfied. On the contrary, the sexual excitement of men who cannot control the process of ejaculation will rise from zero and reach orgasm quickly, often without obvious plateau. Not only his partner, but he himself was not satisfied with it, but he had no choice of it, so the couple often fell into a dilemma. Because ejaculation control is a technical or habitual problem, its prognosis is not too bad. 80% of men can master this technique after 8 to 12 weeks of treatment and training. There are many manifestations of lack of ejaculation control. Some men cannot control no matter what type of sexual activity; some only premature ejaculation during sexual intercourse, while other sexual activities such as masturbation do not premature ejaculation. Most men with premature ejaculation are also accompanied by impotence. If the two coexist, they must first solve the erection problem and then go back to solve the problem of premature ejaculation.

It is not clear why there is such a big difference in men's ability to control ejaculation; it is also unclear why some people have better control with age and experience, while others have been unable to control it. But it is clear that premature ejaculation does not have as many organic problems or the effects of drugs as impotence. Premature ejaculation is mainly related to lack of knowledge, concentration or technology. It is also clear that abstinence will aggravate the condition. Even a normal person, if he does not have sexual intercourse for several weeks in a row, he will ejaculate too quickly when he resumes sexual activity for the first time. In addition, anxiety can also cause loss of control, such as premature ejaculation during the first sexual intercourse overnight, and secondary sexual intercourse improved. In general, men who lack control are simply not taking the necessary behavioral adjustments when high levels of sexual arousal have not yet ejaculated. This may be because they are not focused on their feelings and therefore cannot take appropriate actions; because they do not know when to take adjustment steps in their actions; because they do not know what adjustments to make. The British sexologist Ziebgeld proposed the following training plan.

2. A plan to establish ejaculation control

The establishment of ejaculation control capabilities is inseparable from the following two capabilities:

One is the ability to focus more fully on your own sexual arousal and tension;

The second is the ability to change your behavior to prevent or delay ejaculation. During the plateau period (actually the ejaculation control period), men can influence their ejaculation through behavior changes. Such as slowing down the rhythm, adjusting the angle, resting for a while, adjusting the breathing; ejaculation control requires learning to master, just like riding a bicycle, the car will not stop automatically, you must learn to balance it. The platform period (control period) is representative of arousal and representative of tension (anxiety). Most people who lack control may have both situations at the same time. They often do not know the difference between arousal and tension, but both Can make ejaculation happen quickly. When a person enters sexual activity, the lust or sexual tension in his body will rise or increase. To enhance this consciousness, he must focus on his physical feelings and feelings. For most men, the sexual sensation mainly comes from the penis and scrotum. He must know what level of sexual arousal will inevitably occur, and then take some measures to control the occurrence of ejaculation before reaching this point. The training principle for controlling ejaculation is that when a man or his partner is stimulating the penis, he should do two things. One is to pay attention to his sexual arousal / stress level. The other is to stop stimulating or do something else to maintain the ability to control ejaculation. . Repeatedly, you can achieve the purpose of exercise.

(1) Practice time: As long as both sides are happy, the man's erection is no problem. It is best to practice more than 3 times a week. The key is not to force yourself to have an erection. If you have difficulty with your erection, reduce the number of training sessions, such as twice a week. Specific training plans will be introduced later.

(2) Attention: Concentrate on the penis and scrotum, and feel its swelling, fullness, excitement or other feelings, so that he will no longer worry about or fear of ejaculation too fast, his partner is disappointed, whether his partner is willing to help you practice . Once his attention is distracted or diverted, he needs to re-focus immediately. Think of it as a spotlight on the stage. Once the protagonist moves, the light will immediately follow, so he can return to it after being distracted. Focus on arousal / stress levels to ensure the effectiveness of the practice.

(3) Stop stimulus time: once the ejaculation is imminent, the stimulus should be stopped to allow the arousal / tension level to fully subside, but not to make the erection disappear. Stop for 10 seconds, 30 seconds, 90 seconds, depending on the individual It depends on the specific situation. If the restimulation must stop again within 1 to 2 minutes, then the stopping time should be appropriately extended.

(4) Activities when stopped: Briefly communicate with your partner to maintain the emotional connection between the two parties; relax and enjoy the feeling of diminishment and arousal; take a deep breath to help relax; actually experience the feeling of ejaculation control; or lie there and do nothing can.

(5) What to do when ejaculating during practice: When men do not practice, they can ejaculate according to their wishes, without having to worry about how many times, as long as it does not affect the ability to erect during practice. It is best not to interfere with the implementation of the original training plan because of sexual intercourse arrangements.

If a man wants to ejaculate at the end of the training, feel free to do it, but pay attention to concentrate on how he feels and keep the stimulus at a low level. Don't let it happen too quickly. It should be understood that there may be 1 or 2 unintentional ejaculations at the beginning of training. This kind of thing is common and do not need to worry. It even has benefits that can help you determine what is the control period. If this unintentional ejaculation continues, then there is a problem, I am afraid to return to the previous training content in order to get better control.

3 Give full play to

In order to maximize the benefits of the physical exercises described below, men must focus their minds on their feelings. Men who lack the ability to control ejaculation often blame themselves for the responsibility of ejaculation too fast, which reflects the reality, but also brings pressure and interference to behavior change. Correcting this consciousness will facilitate behavioral changes. So you must deny your negative ideas and continue to strengthen your positive ideas. If you constantly imagine that you have achieved the ideal control ability, several times a day, 30 to 90 seconds each time, imagine how well you have done, including the entire process of sexual activity. This successful process of rehearsing several times a day in the morning or just before bedtime will strengthen the positive outlook of men.

4 Deep breathing exercises

Ejaculation Harm

Disadvantage 1 : often

Male ejaculation is proportional to the strength, distance, and sexual ability. Normal healthy male ejaculation distance is 20 ~ 60 cm, strong young male ejaculation distance can reach 1 meter. However, with the decline of sexual ability and the increase of age, the response during orgasm will also deteriorate. The strength and distance of male ejaculation gradually decrease and shorten. The semen is not ejected, but overflows or flows out. This is called ejaculation weakness. After 50 years of age, the ejaculation distance of men is about 10-20 cm, or even shorter. People who are weak in ejaculation are often accompanied by a decline or disappearance of pleasure, or even lack of ejaculation.

Men's ejaculation ability reflects their sexual ability, sexual feelings and physical conditions to a certain extent. The more powerful the ejaculation, the longer the distance, the more semen volume, and the greater the sperm density, indicating that the better the male's physical health, the stronger his physical fitness, and he will certainly perform well in sex. Many men with low sexual function and decreased libido, especially middle-aged and older men, often complain that their ejaculation ability is not good when they consult a doctor. They used to "shoot" and now "flow".

However, the power of ejaculation varies from person to person, and there are obvious individual differences in range. Some people have strong vitality and physical strength, and the range of semen released can be more than 1 meter; some people can only shoot a few centimeters away, or they just leak out of the urethra. This may not necessarily be a serious illness. ^[2]