What causes weak bones?
The causes of weak bones can move from osteoporosis to bone cancer. Some causes include vitamin D deficiency or calcium deficiency, conditions such as anorexia nervosa and Cushing's disease and some medicines or chemical poisoning. Risk factors for weak bones include a woman, be white or Asian and be over 45 years old. Those who are thin practices and smoke are also more likely to have weak bones.
bones weaken in two ways. There is a real bone loss and bones are thinned. At bone loss, the actual bone density is reduced. A slight bone loss is called osteopenia and a serious bone loss is called osteoporosis. Other possible causes of bone loss may include hyperthyroidism, excessive consumption of caffeine or alcohol and a sedentary lifestyle. The use of contraceptives of progesterone and menopause 40 years ago can also cause bone loss, as well as menopause itself.
When the bone thinningThe bones occur faster than completed. Bones are rebuilt daily and in a healthy body the speed of loss is less than the speed of the new bone. In many conditions, it leads to a real bone loss. As with bone loss, aging and menopause are common causes.
The reason why bone thinning and bone loss are so closely associated with menopause and age in women is the connection between estrogen levels and the risk of osteopenia. Research seems to indicate that the bone decline slows five to seven years after menopause. It is important that women practice good nutrition, exercise and take other preventive measures during their 20, 30 and 40 years due to the risk of bone loss during menopause.
If you want to prevent weak bones, avoid alcohol, caffeine and tobacco. Excessive consumption of salt, steroid drugs and high levels of stress can also affect bone health. The appropriate amount of sleep is also important in prevention,to allow the body to regenerate.
heavy metals in the environment, such as aluminum, mercury and lead, can also cause bone loss by disturbing the body's ability to absorb calcium. These are commonly found in products such as deodorant, antacides and even in water. Prevention should include awareness of this and an effort to prevent unnecessary exposure,