What Is Early Menopause?

Menopausal hot flashes are a prominent feature of menopausal syndrome. They are mainly caused by declining hormone levels, which easily affect our work and life, and cause harm to our health. phenomenon.

Menopausal hot flashes

Menopausal hot flashes are

Experts point out that estrogen is a direct effect on the brain

If you do nt know anything about menopause, women will be worried when some symptoms appear during menopause, and the bad mental state will aggravate those symptoms and form a vicious circle. Common sense, correct diagnosis and treatment when symptoms appear. Next, let us understand the characteristics of menopausal hot flashes.

Experts point out that the symptoms of menopausal hot flashes are a reaction that most menopausal women have. It occurs mainly because of the decline in estrogen levels in women.

Hot flashes are a symptom of menopause. Some middle-aged women

Eat more vegetables and whole grains

Many fiber-rich vegetables, such as bean sprouts, radishes, taro, seaweed, leafy vegetables, potatoes, cucumbers, green peppers, etc., help digestive fluid secretion, increase gastrointestinal motility and promote cholesterol excretion. In addition, onion and garlic have a good effect of reducing fat and helping food. Fungus and shiitake mushrooms can replenish qi and strengthen the body, and nourish qi and food. And should eat foods rich in thiamine and niacin, such as miscellaneous grains, brown rice and legumes. Thiamine has a sedative effect. Niacin can dilate blood vessels, which is beneficial for lowering blood pressure.

Increase calcium and iron intake

Menopausal women's estrogen levels are reduced, and bone tissue anabolic is reduced, so osteoporosis is prone to occur and the incidence of fractures is increased. In addition, women's daily intake of 1000 mg of calcium can reduce the diastolic blood pressure by about 6%. Calcium can also maintain nerve and muscle excitability. Therefore, menopausal women should often eat foods containing high calcium, the calcium supply is not less than 1000 mg per day. Honey contains more than 10 kinds of trace elements. Calcium in each 100 grams of honey reaches 108 mg of calcium, which can effectively prevent female convulsions. You can take warm milk 2-3 cups per day, and add 20-30 grams of dark honey each time. Date flower honey.

Eat as many fish and shrimp as possible

Protein is related to the construction and repair of our human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fats to make you gain weight. Therefore, it is recommended to reduce land animal meat foods. Low-fat dairy products, beans and fish and shrimp are the main ones. Protein source.

Controlling high fat and sugar intake

Finding inducements Hot flashes are mostly intermittent, and there are individual causes. Menopausal women should pay attention to all changes in their activities, diet, environment and mood, and keep a diary when necessary. Some women have discovered hot flashes during this process. Therefore, we also found a symptomatic method to overcome the emergence of hot flashes.

Avoid tobacco, alcohol, and nicotine stimulation, which will cause abnormal changes in blood pressure and mentality. Therefore, menopausal women should not drink alcohol, smoke, and drink less coffee, tea, etc.

Relaxing body and mind should pay attention to stabilizing emotions when menopausal hot flashes appear. You can adopt relaxation and contemplation. Imagine yourself in a cool place, calm in the cold, and you can also drink a glass of cold boiling water, which is also effective in alleviating menopausal hot flashes.

Deep breathing has a certain effect when the heat flow begins to sting the skin and take a deep breath when climbing up the neck. Exhaust as much air as possible from the lungs, then expand the diaphragm and inhale deeply. Maintain a steady rhythm and often subdued hot flashes before sweating.

Conditioned diet can eat soybeans to promote hormone secretion. If there are symptoms of flushing and chest tightness, you can also take Chinese patent medicine, which helps to relieve liver, blood, spleen and stomach, calm sedation and relieve spasm, and regulate menopausal menstrual disorders. Angelica can also be taken at this time, and it also has the effect of nourishing blood and nourishing the intestines.