What Is Trait Anxiety?

Trait anxiety: Refers to a general personality trait or trait, which is manifested as a somewhat more continuous worry and anxiety.

Of course, these methods may not be suitable for every student, and there may be different methods to solve them according to different situations. These methods can also be used in concert. Because trait anxiety is relatively persistent, middle school students should adjust their emotions for a long time, maintain a good state of optimism, self-confidence, and positiveness, learn to experience various challenges, face various threatening situations, and do not shrink or fear.

In addition, teachers and parents should also communicate more with students, do not give them too much pressure, and provide opportunities to guide them to be able to correctly and objectively understand themselves and realize their value.

Harm one, affect height

Anxiety and nervousness can make girls shorter. Existing research shows that the average height of nervous and anxious girls will be 5 cm shorter than that of cheerful girls. In the future, the probability of height exceeding 1.57 meters will be reduced by 2 times, and the probability of height exceeding 1.62 meters will be reduced by 5 times. .

Harm two, reduce people's quality of life

Anxiety disorder is a long-term negative emotional disorder that can cause a variety of physical diseases, such as hypertension, coronary heart disease, gastrointestinal diseases, and even cancer. This poses a major threat to the physical and mental health, quality of life and social functions of modern people.

Harm three, accompanied by physical discomfort

For example, continuous dizziness or temporary memory loss, rectal bleeding, rapid pulse, palm sweating, chronic back pain, neck pain, chronic or severe headache, tremor, urticaria, excessive emotional stress, insomnia, etc.

Harm four, may be inherited

Current research has found that anxiety and depression are both related and different in genetics, biochemistry, immunity, endocrinology, electrophysiology, and imaging, but both have genetic potential. ^[2]