Why Is Anorexia for Weight Loss Unhealthy?

Diet is a method of losing weight by improving diet and drinking water to control weight. Compared with various diet pills and diet diets on the market, diet diets are undoubtedly a healthy and effective way to lose weight.

Diet

1,

Doctor's diet recipe is strict

The dietitian will issue different prescriptions according to each person's blood lipids, stipulating that the total calories of food in a day will be 1200 to 1800 calories, and request that foods other than recipes should not be used.

Breakfast: a small bag of cereals (100 g), an egg, a bowl of soy milk, and a small amount of vegetables.

Chinese food and dinner: meat and vegetables, mainly lean meat, dried tofu and vegetables, rice is limited to 50 ~ 100 grams.

At the beginning, many people could nt adapt. After a few days, everyone generally lost 1-2 pounds, and the most lost 3 pounds a day. After two weeks, everyone found that the waistband was loose.

One spoonful of oil a day

The weight loss demonstration meal uses only 5 grams of oil per person per meal, and the total amount of oil used per day is a small tablespoon. Cauliflower, greens, carrots, lean meat, etc. are all cooked and then mixed with a little olive oil. Only this way of eating will not exceed the standard fat. The average daily consumption of oil by urban residents in China is nearly 50 grams, which is twice the amount recommended by the World Health Organization (25 grams). It is worth noting that vegetable oils should not be eaten too much. Beware of those invisible fats in the diet, such as soup, dried fruits, milk and dairy products, baked goods, etc.

Vegetable tofu practice is also important

People's health depends largely on what they eat, how much they eat, and how they eat. For example, folks often say that "green vegetables and tofu are safe", while spicy tofu and braised vegetarian chicken are soaked in oil. Such a soy product eats too much and the fat will be excessive. Although fish are low-fat foods, they are often drizzled with various seasoning soups when they start to cook, and as a result, they become high-fat foods. In order to "clean up" leftovers, many elderly people also drink soups and soups after they are full.

If you eat too much fruit, you will grow meat

Although apples and pears are low-calorie fruits, if a pear is almost half a catty, it may be overweight without knowing it. In summer, many people hold watermelons without eating. A 10-pound watermelon has about 1,000 calories, which is equivalent to half a catty of rice. Generally, women can easily eat half a watermelon. How can they lose weight? Dried fruit contains a lot of fat. Walnut kernels, pistachios, and sunflower seeds have been eaten one after another and accidentally overdose.

"Big Red Beans" Weight Loss Recipe:

Materials: 100 grams of red beans, 100 grams of green beans, 30 grams of hawthorn,

6 grams of Longshan ginseng and 10 jujubes.

Tip: When you buy a specific gram, ask someone to weigh it for you, and see how much is 100 grams, it will be easy to come back, a little error does not matter.

Method: Put all the ingredients in the pot, add 1000 ml of cold water, and fry until the beans are rotten.

Tips: It is best to soak the red beans and mung beans in cold water for an hour before cooking, it will be easier to cook.

How to eat: After making it, divide it into two equal portions. While it is still hot, eat the soup with beans, hawthorn and jujube together. The other one is wrapped in plastic wrap and refrigerated. (If it doesn't match your taste, add some honey to taste).

Note: Eat best when hot. The other portion is warmed before eating. ^[2-3]