What Is Wet Gas?

Moisture is a theoretical concept of Chinese medicine. Traditional Chinese medicine believes that the humid climate and carnivorous nature in the natural world are the source of moisture. Excessive humidity can easily hurt yang. It is thought that moisture can be adjusted through diet and living.

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Moisture is a theoretical concept of Chinese medicine. Traditional Chinese medicine believes that the humid climate and carnivorous nature in the natural world are the source of moisture.

Moisture-the evil

Eat too much meat and eat food

Some patients are stubborn

Wet evil is the nemesis of modern people's health. It is the source or accomplice of most intractable diseases and chronic diseases. As long as there is less wet evil, all the so-called modern diseases will be far away from us, and all nauseous and chronic diseases will lose their existence. How to deal with wet evils and get rid of wet evils?

1. Red Bean Coix Seed Tea or Porridge

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Eat more spleen and diuretic foods

Such as amaranth, barley tea, lentils, winter melon, barley, mung beans, watermelon green clothes and so on. Amaranth stalk is cool and sweet. It is rich in calcium that is easily absorbed by the human body. Lentils have the effects of nourishing and strengthening, nourishing the spleen and nourishing qi, relieving heat and dampness, and reducing swelling.

Keep the air in the house

If the humidity in the room is heavy, it is recommended to keep the air flowing and let the air take away the moisture. The floor is wet and dries immediately to prevent moisture from trapping. If the outside humidity is also very heavy, you can turn on the fan and air conditioner, and use these appliances to maintain the convection of the air.

Eat less sweet food

Don't eat food that hurts the spleen and stomach in such a humid environment. For example, cold food, cold drinks. People who like to eat sweets also have to avoid it because it is "sweet and moist".

Avoid cold food

Traditional Chinese medicine believes that cold food, ice products, or cold fruits and vegetables can stagnate the digestive and absorption functions of the stomach, and should not be consumed indefinitely.

Pay attention to two points when washing your hair

When shampooing outside, do not massage with wet hair after shampoo, as this will allow moisture to enter the scalp (please dry the hair before massaging). After taking a shower (head), dry your body thoroughly.

Keep clothes dry

Do not wear wet clothes, cover wet quilts, and often quilt (pads).

Don't get cold and sleep on the floor in summer

Try not to live in the basement (heavy moisture), and do not sleep directly on the floor in hot weather. The moisture in the air will drop and the floor will be heavy, which can easily invade the body and cause sore limbs. It is best to sleep on a bed some distance from the floor.

Reduced outing during wet and rainy days

Also avoid rain and wading, and don't let moisture cover your body (please change into dry clothes after rain).

Drink less

Liquor helps wet evil, and it is better to touch less. ^[3]