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It mainly tests various physiology, including blood routine, urine routine, blood pressure, weight, liver function, kidney function, and electrocardiogram. Not only can the current physical condition be evaluated, but when an indicator changes during pregnancy in the future, the physiological indicators before pregnancy can be used as a benchmark for comparison, in order to longitudinally evaluate the disease status during pregnancy.

Preparation before pregnancy

1. Folic acid supplementation before pregnancy: With the deepening of the research on folic acid in modern medicine, it has been confirmed that it is closely related to the neural tube defects of the fetus. The optimal time for folic acid supplementation should be from 3 months before you are ready to become pregnant to the first trimester.

2. Stop contraception: If you have been taking oral contraceptives for contraception, you should stop taking contraceptives 6 months before deciding to become pregnant, or stop taking them at least 3 months before pregnancy to allow sufficient time for fertility to gradually recover. come. While you are not taking the pill, you can use other contraceptive methods, such as male condoms and female uterine caps.

3. Prudent use of medication: Pay special attention when taking medicine due to illness or other reasons before pregnancy. Because some drugs stay in the body and take longer to work, they can sometimes affect the fetus. You should be cautious about taking your medicine 3 months before you plan to become pregnant. Antihistamines and aspirin with antipyretic and analgesic effects are not suitable for long-term use. When taking iron for the treatment of anemia, talk to your doctor before preparing for pregnancy to see if it will have an adverse effect on the fetus.

4. Strengthen exercise: Before planning pregnancy, the woman should first adjust her body so that she can keep her body in the best state during pregnancy and breastfeeding, bear the responsibility of raising a fetus, educate the fetus, and be competent for pregnancy,

1. Maintain an optimistic and stable emotional state: Pregnancy is a life process that almost every woman has to go through, and it is a happy event. Don't think of production so terribly, you don't have to carry the burden of thinking about it. We should try our best to relax our mentality and adjust and transfer the bad emotions in time.

2. Be prepared for the pregnancy reaction after pregnancy: Although most women are prepared for a baby, they are prepared for it. However, they did not expect that all kinds of discomfort after pregnancy would be so uncomfortable, such as dizziness, fatigue, lethargy, nausea, vomiting, and some even could not work and could not eat.

3. Establish a new concept that both boys and girls are the same: For this, not only expectant mothers must have a correct understanding, but also the consensus of all members of the family, especially the older generation who want to take the priority over "boys over girls". Free your mind, give your children more encouragement and care, and relieve the worries of pregnant women.

4. Life rules, diet science, and maintaining a good lifestyle: Life and behavioral patterns are subject to psychological control. With sufficient mental preparation, we can consciously adjust our behavioral patterns to meet the needs of eugenic prenatal education.

1.Track your ovulation

You should realize that ovulation is the best time for pregnancy. The way to help determine the ovulation period is usually to measure body temperature and observe changes in cervical mucus. During ovulation, your body temperature will increase slightly, and your cervical mucus will become elastic and lubricious.

2. Regular sex life

Regular sex can help increase your chances of becoming pregnant. And, the best way is to enjoy love life without stress.

3. Eat healthy and exercise regularly

Women's diet has a direct impact on the chance of conception. Therefore, having a balanced and nutritious diet can help increase your chances of becoming pregnant. For your daily diet, you should include foods such as cereals, beans, vegetables, fruits, and dairy products to ensure you get the vitamins and minerals you need.

Regular exercise is not only to ensure good health, but also to maintain a healthy weight. Being overweight or underweight can directly affect your chances of conception.

1. Do a health check

1. Planning the blueprint of life after having children: Both husband and wife must be mentally prepared.

Stool routine

Inspection purpose: Diagnosis of digestive system diseases and parasitic infections, such as toxoplasma gondii infection, if not detected early, will cause serious consequences such as miscarriage and fetal malformations.

2. Liver function (two and a half)

Inspection purpose: diagnosis of various types of hepatitis and liver damage. If the mother is a patient with viral hepatitis and has not found it in time, it can cause very serious consequences after pregnancy, premature birth and even death of the newborn. Hepatitis virus can also spread vertically to children.

3. Gynecological endocrinology full set

Test purpose: Diagnosis of ovarian diseases such as irregular menstruation. For example, in women with ovarian tumors, even if the tumor is benign, pregnancy will often affect the observation of the tumor due to the enlargement of the uterus, and even lead to the risk of miscarriage and premature birth.

The fierce competition in modern society has made many professional women unconsciously slow down the pace of marrying and giving birth. When everything is perfect as planned, it seems that they are getting farther and farther from the "best conditions" of pregnancy. Therefore, it is indispensable for babies and mothers to perform pre-pregnancy examinations for elderly women.

Preparing a healthy baby is very important to prepare before pregnancy! The following 20 steps can help you prepare for pregnancy and enter the best state of pregnancy.

Preparation before pregnancy 1: Folic acid supplement

Even if your daily diet is balanced, it is difficult to guarantee that you will get all the necessary nutrients from it. Folic acid deficiency in women of childbearing age in China is relatively common, which should be given full attention. You can buy folic acid supplements (or folic acid tablets) at pharmacies, or you can take a multivitamin for pregnancy. Note, however, that if it is a multivitamin, make sure that it does not contain more than 0.77 mg (2,565 international units) of retinol equivalent (RAE) per day, unless it is in the form of beta carotene Yes, because excessive intake of vitamin A may cause birth defects. If you are not sure which to eat, be sure to consult your doctor first.

Supplement protein zinc, protein selenium and nucleotides

Whether it is a man or a woman, preparation before pregnancy is an important issue. Nucleotides are so important: children who have not added complementary foods cannot get enough nucleotides from food, they need to obtain nucleotides from breast milk or formula milk. During the study of breast milk, Abbott first found that breast milk contains TPAN Four nucleotides (72 mg / L).

Preparation before pregnancy 2: farewell to tobacco, alcohol and drugs

If you smoke or use drugs, stop early. Numerous studies have shown that smoking and drugs can cause miscarriage, premature birth and low birth weight. In addition, research has shown that smoking may affect fertility and male sperm count. In fact, even smoking secondhand smoke can affect your chances of conception. Experts suggest that expectant mothers should avoid drinking alcohol during pregnancy, so it is best to reduce alcohol consumption before you become pregnant, especially not to drink alcohol during the last two weeks of your menstrual cycle, in case you are pregnant at this time.

Preparation Before Pregnancy 3: Caffeine Rejection

Studies have shown that taking too much caffeine can block iron absorption and increase the risk of fetal death. Therefore, it is best to quit coffee, tea, cola and other caffeinated drinks. However, pay attention to the gradual progress when abstaining, do not stop completely at once, so as not to cause headaches. If you are really addicted, limit yourself to one drink a day, which is the safety limit recognized by most experts.

Preparing for pregnancy 4: weight control

If your weight is within the normal range, your chances of conception will be higher. Studies have shown that women with a body mass index (BMI) below 20 or above 30 are relatively less likely to conceive. Therefore, it is best to control your body mass index between 20 and 30 before preparing for pregnancy.

Preparation before pregnancy 5: Choose healthy foods

Choose healthy foods from now on, which can store beneficial nutrients for the future environment of the baby's pregnancy. Eat as many fruits and vegetables, plenty of cereals, and calcium-rich foods as possible every day. But if you like to eat fish very much, please note that the mercury content in oily fish such as shark, swordfish, mackerel is often too high (mercury is usually in the form of methylmercury in the fish body), and intake of a large amount of methylmercury on the fish Fetal brain development is harmful. Therefore, you should not eat this type of fish more than twice a week.

Preparation before pregnancy 6: Develop and maintain a fitness plan

According to the American Academy of Sports Medicine, a healthy fitness program includes: 1) aerobic exercise for 20 to 60 minutes a day, 3 to 5 days a week, such as walking or cycling; 2) muscle strengthening for 2 to 3 days a week Training, such as strength equipment training; 3) 2 to 3 days a week of flexibility exercises, such as daily stretching and yoga.

But if you don't usually like sports, you should start your fitness program step by step. Start with some relaxed activities, such as walking for 10-20 minutes a day, or adding some exercise to your daily life, such as climbing stairs instead of taking the elevator, or one or two stops in advance, and then walking.

Preparation before pregnancy 7: "Dating" with a dentist

When you are fully prepared for your future baby, don't forget your oral health. There is growing evidence that periodontal disease (bacterial infections affecting the gums and periodontal bone tissue) may cause preterm and low birth weight infants. In fact, a large study found that pregnant women with periodontal disease may be 7 times more likely to give birth prematurely. Another study showed that gum disease increases the risk of pregnant women with preeclampsia, a complication of pregnancy that shows high blood pressure, water retention, and proteinuria.

To make matters worse, hormonal changes during pregnancy can easily trigger "

Using the pregnancy test assistant, enter the menstrual condition and diet and physical conditions in the assistant tool. Some tools can automatically calculate a healthy and reasonable ovulation day and ovulation period to provide help and advice for women to prepare for pregnancy.

1 Stop hunger and lose weight 6 months before your baby is ready.

Pregnancy can cause many changes in a woman's physiology, and oral disorders can increase. If there is no cure before pregnancy

Studies have found that computer-generated radiation can affect fetal development and severely cause fetal malformations. For preparing moms who are ready to get pregnant can use

1. If you frequently come into contact with chemicals, super electromagnetic waves, etc. during your work, you must be careful when preparing for conception.

2. Expectant mothers should minimize contact with hair dyes in their lives;

3. Microcomputer operations that are more than 8 hours a day are obviously unhealthy;

4. Be careful with pets. I ca nt give up. I can take my pet to the hospital for a personal test and test for toxoplasmosis antibodies. If it is positive, you can still leave it at home.

Just be aware that from now on you will take your pet to the hospital at least once a month to ensure 100% safety.

5. In order to improve the conception rate, it is necessary to calculate the ovulation day. That is, the day of menstrual tide plus 15 days, if the usual menstrual cycle is not accurate enough, it can also be calculated by pushing forward the day of the next menstrual tide for 14 days. Be prepared when you are ready to conceive.

6, regular exercise, men can improve sperm quality, women can promote the reasonable allocation of hormones in women;

7. Take folic acid in advance as directed by your doctor;

8. Both men and women undergo a physical examination.

1. Pregnant women over 35 years of age are called senior pregnant women. Due to their special age, the birth rate of children with congenital defects and genetic diseases should increase significantly. Therefore, older women need to prepare for pregnancy.

2. Elderly mothers should make psychological preparations, and provide eugenic counselling before pregnancy to understand what they need to pay attention to and make psychological preparations in advance.

3. Both the couples will do a comprehensive physical examination to actively treat the original disease. If a woman suffers from high blood pressure, diabetes, etc., she should not conceive until her condition is under control.

4. In order to avoid the occurrence of neural tube defects in the fetus, elderly women should add folic acid according to the doctor's advice before pregnancy. Folic acid can effectively reduce the incidence of neural tube defects in the fetus. It also helps improve the intelligence of the fetus and make the newborn healthier and smarter.

5. The diet of elderly women should be reasonable. If the woman is allergic, do not eat peanuts or peanut products before pregnancy, which will greatly reduce the next generation of allergic diseases. Eat more high-protein, low-fat, mild-temperate foods before pregnancy, while foods such as tea, wine, tobacco, coffee, and alcohol- and caffeine-containing foods should be minimized.

6, pay attention to exercise. Normally exercise properly to strengthen your physique and strengthen your immune system, so as to be eugenic. For example, couples running together.

7. Elderly mothers should try to reduce the work in front of the computer as much as possible. Even if they can't completely disengage, try to avoid the side and back of the computer facing as much as possible, because the back side of the computer has the strongest radiation. You should try to turn off the computer when you don't need it, or go to outdoor activities every hour or so, it will reduce the harm of the computer.

8. Minimize makeup during pre-pregnancy preparation and breastfeeding, avoid hair dyeing, and do not apply nail polish. How to make a second child before pregnancy? How to choose the time of pregnancy? If the first child is pregnant, then the recovery period is relatively short. Generally, after 1 year, the postpartum female's physiological function is basically restored. If the reproductive system is normal, you can consider having a second child. If the first birth is a caesarean section, although it is a traumatic operation, as long as it does not damage the ovaries, fallopian tubes and other tissues during the process, medical considerations can give birth to a second birth. However, you should not be pregnant prematurely, in case the uterine wall is pulled too much, and there is a risk of rupture of the uterine scar. Therefore, you can not conceive more than 2 years after the cesarean section.

The procedures required to have a second child are first applied to the town people's government or street office where the woman's household registration is located (the specific department is the Population and Family Planning Division).

Submit basic supporting documents: identity card, household registration certificate, marital status certificate, statement of the status of the child (provided by the Family Planning Department) and relevant supporting documents. The supporting documents are: if you want to reflect that your husband and wife are the only children Female, you should provide your husband and wife "declaration that I am the only child".

Parents want to have a healthy and smart baby, but many decisive factors have been determined from the beginning of conception. Sperm meets the egg with his father's genes, and life is born at this moment. Once you are pregnant, this is your future baby, and his gender, appearance, height and even temper will not change much. Therefore, preparatory work before pregnancy is particularly important. This book introduces matters needing attention before pregnancy from multiple perspectives including genetics, environment, nutrition, lifestyle, and physiology and psychology. It not only shows you

Epidemiologist Luc Schmidz at the University of Maastricht in the Netherlands led researchers to investigate 5,283 women who gave birth between July 2001 and July 2003 and found that 498 women spent It took more than a year to conceive, and the proportion of them giving birth to boys was 58%; while those who had conceived less than one year had a 51% chance of having a boy.

Researchers believe that globally, boys have always had more births than girls. This is because the sperm with Y chromosome is smaller and more flexible, so it is easier to pass through the cervical mucus and bind to the egg. Previous research has found that the viscosity of cervical mucus varies from person to person, and the higher the viscosity, the less likely it is to become pregnant. So Smith explained his findings: "Although women with higher cervical mucus viscosity have difficulty conceiving, it is more likely that sperm with the Y chromosome will pass through the cervix and combine with the eggs for a longer period of time, so they will have boys. Chances are greater. "

In addition, according to China Radio International, scientists at the University of Exeter and Oxford conducted a follow-up survey of the eating habits of 740 women.

They were asked to provide detailed dietary information for each week before and after pregnancy, including the amount of food and nutrients, such as potassium, VC, VE, etc.

Studies have found that women who eat cereals such as cereal and corn flakes for breakfast have far more boys than boys.

Of women who predominated on high-energy breakfast during pregnancy, 59% of their lives were boys. The proportion of women who give birth to non-cereal breakfasts is only 43%.