What are the best resources for a delay?
The best medication to delay the ride is easy to implement. Some can be done before the flight, some may take place during the flight and others can be done after reaching the target. The biggest factors during long -way flights are dehydration and deprivation of sleep, so any behavior that reduces these problems will be beneficial.
Jet Lag is caused by disruption of circadian rhythms of the body or internal clock. Flying east or west decreases the body to the extent that the body no longer knows when it is time to sleep and when it is time to wake up. When the time zones are crossed faster than the body can be treated, nozzles such as headaches, disorientation, dehydration, digestion and exhaustion may occur.
The body adapts to changes in time zones at a speed of about one hour a day, so if several zones have been exceeded, it may take several days to resynchronization. Younger, greetingIt is more suitable and it will be easier for him to deal with Jet Lag. A few days before departure on the way is the best time to start preparation. Getting sleep, reducing stress, regular exercise and adjusting your diet can go a long way to deal with the body to deal with the effects of long travel. During the flight it is necessary to drink a lot of water and avoiding alcohol and soda. Alcohol slows the body's ability to adapt to changes in the body lessons, so it is best to refrain from completely. Many symptoms of nozzle delay may be due to dehydration.
It is also important to get a lot of sleep during the flight. Investing in a travel cushion, especially a rod that provides neck support, and the eye mask will make good sleep easier. The headphones or ear plugs block part of the noise created by other passengers and crew. If possible, it is good to start thinking time zone and try to sleep when it is time to sleep in the finish. Upon arrival is one of the best remedial measures to delay jetKy that is to follow the rhythm of life as much as possible from the beginning. The exercise helps to adapt the body after a long flight and exposure to sunlight helps to resynchronize circadian rhythms.