How Effective is Lemon Juice for Kidney Stones?

Lemon juice is the juice obtained by squeezing fresh lemons. It has a very strong acidity, with a touch of bitterness and a clear fragrance. Lemon juice contains sugars, vitamin c, vitamins B1, B2, niacin, calcium, phosphorus, iron and other nutrients.

For every 100 grams of lemon, it contains 1 gram of protein, 0.3 grams of fat, 6.9 grams of carbohydrates and 2.1 grams of fiber, which can provide 121.4 kJ of calories. Lemon juice is rich in vitamin B1, vitamin B2, niacin, vitamin C, sugars, calcium, phosphorus, iron, potassium and other nutrients.

Pharmacological effects of lemon juice

Bactericidal effect

Lemon contains niacin and rich organic acids. It is extremely acidic and has a strong bactericidal effect.

Digestive effect

Lemon can also promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal motility, and help food digestion

Lemon juice

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Lysolysis

Lemon juice contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones. Even the stones that have been formed can be dissolved. Therefore, eating lemon can prevent kidney stones and reduce the stones in some patients with chronic kidney stones. Get smaller.

Coagulation

Eating lemon can also prevent cardiovascular diseases, can relieve the role of calcium ions in promoting blood coagulation, can prevent and treat hypertension and myocardial infarction, citric acid can shrink and strengthen capillaries, reduce permeability, improve coagulation function and platelet count It can shorten the coagulation time and bleeding time by 31% to 71%, and has a hemostatic effect.

Whitening effect

Fresh lemon is extremely rich in vitamins and is a natural beauty for beauty. It can prevent and eliminate skin pigmentation and promote skin whitening effect.

Skin care effect

Lemon has been a good skincare product for Europeans since ancient times. It has strong decontamination ability without harming the skin, especially effective for acne and acne. Because acne and acne patients usually have more facial oils, they can easily block pores. And taking a lemon bath frequently can keep the pores in an unobstructed state, which is conducive to perspiration and has a good therapeutic effect on acne patients.

Lemon juice bathing method: After 6 to 8 lemons are squeezed, add warm water.

Scavenging DPPH free radicals

Lemon juice has good scavenging ability to DPPH free radicals, and the scavenging rate is positively correlated with the concentration of fruit juice. ^[1]

Lemon honey freckle mask

Material: lemon, honey, flour

Production Method:

1.Take a lemon and squeeze it

2.Take fresh lemon juice and acacia honey, flour and mix well

3. Apply on face after cleansing and wash after 10 minutes

Antiemetic effect

Lemon raw food also has a good antitussive effect, so lemon is a fruit suitable for women.

Medicinal benefits of lemon juice

Lemon is highly alkaline and is a good medicine for treating diseases. And it is of great help to human blood circulation and calcium absorption. Its rich vitamin C can not only prevent cancer, reduce cholesterol, prevent food poisoning, eliminate fatigue, enhance immunity, delay aging, maintain skin elasticity, It can also prevent diabetes, hypertension, anemia, colds, osteoporosis and so on.

Improve memory

Lemon juice

According to the latest US research report, vitamin C and vitamin E intakes reach a balanced standard, which helps to strengthen memory and improve the flexibility of thinking and response. It is a dietary reference for modern people to enhance memory. Studies have shown that due to the degradation of blood circulation function, the blood circulation in the brain is blocked, which prevents the normal function of the brain function. For example, the use of the antioxidant effect of scavenging free radicals can improve the problem of poor blood circulation, so it is really helpful for the operation of memory and reaction. But how do you start from eating? Experts suggest that lemon has antioxidant antioxidant water-soluble vitamin C foods, so a cup of lemon juice a day helps maintain memory and has no side effects on the body. It is a healthy food readily available in daily life.

Prevention of osteoporosis

Citric acid in lemon can easily deepen calcium and sequester calcium, which can greatly increase the absorption rate of calcium by the human body, increase human bone density, and prevent osteoporosis. Lack of calcium is one of the causes of osteoporosis, and the first step in preventing osteoporosis is to start by improving diet, which is to eat lemon and grapefruit fruits that are rich in vitamin C. Based on lemon's attraction to the blood circulation and calcium, it is very helpful. This is proved by experiments. A total of 7 people participated in the experiment in Japan. The average age was 36 to 59 years old. Drink 150 ml of lemon juice every morning, middle, and night. After drinking continuously for 3 months, 7 people Bone mineral density increased in 6 people. In addition, citric acid in lemon juice has anti-enteric bacteria, salmonella, enterohemorrhagic coliform 0-157 and other food poisoning bacteria effects, which can reduce the production of lactic acid in the human body. In the southern part of Italy, lemons are abundant. Locals use lemons to make any cooking, so that the elderly there are very healthy and clear-headed. Therefore, you can squeeze lemons into juice and put them in the refrigerator. Adding water or black tea as boiling water when you are thirsty is good for your body.

Beauty

Lemon can be said to be the fruit of women, because it can conceive, it is called "mother and child." It can also beautify, because its citric acid can remove spots and prevent pigmentation. Beauty experts abroad call it a beauty fruit, and believe that lemon juice can cleanse and beauty, prevent and eliminate skin pigmentation (ie, spot removal), and make the skin light and delicate. Therefore, if you use a lemon slice to wipe the facial skin every night before going to bed, you can improve the removal of greasy dirt and blemishes on the face, and improve wrinkles. Using egg white and lemon juice to make a facial mask can tighten skin and remove yellow gas, making it radiant. And using lemon juice to massage your nails at least once a week has the effect of making nails firm.

Preventing Economy Class Syndrome

Lemon juice can help prevent passengers on long-haul flights from developing Economy Class Syndrome. Experts recommend drinking a glass of lemon juice at least every five to five hours to promote blood circulation.

Lemon juice

Researchers at Nagoya Tokai Gakuen University have conducted experiments on 13 volunteers and asked them to drink a large glass of lemon juice before conducting tests. They found that their blood circulation was 19% faster than before.

The researcher responsible for the study explained that citric acid and lemon polyphenols in lemon juice can effectively prevent deep vein embolism and adjust blood circulation to reduce the chance of blood clots. He suggested that long-distance travelers should drink a glass of lemon every 5 hours juice.

As long-haul passengers often need to maintain the same posture for a long time, and the seats in the economy cabin are not spacious enough, it is easy to produce deep vein embolism, which is also known as economy cabin syndrome.