How Effective Is Melatonin for Hair Loss?

Kidney deficiency type hair loss is abnormal hair loss caused by kidney deficiency. The external manifestation of kidney qi in the body can be revealed from the hair, and further analysis of the relationship between kidney and hair is mainly reflected in the physiological effect of essence qi in the kidney on hair.

Kidney Deficiency Type Hair Loss

Kidney deficiency type hair loss is abnormal hair loss caused by kidney deficiency. The external manifestation of kidney qi in the body can be revealed from the hair, and further analysis of the relationship between kidney and hair is mainly reflected in the physiological effect of essence qi in the kidney on hair.

Kidney possession of spermatozoa, spermatogenic blood, indicating that blood production originates from

1.Normal physiological hair loss

Kidney deficiency has a very wide range in modern medical interpretation. It involves the pathological changes and physiological changes of the tissue physiological system, organs, and physiological functional systems. The pathological changes and health phenomena of endocrine function are a prominent phenomenon in the category of kidney deficiency. Among the main causes of various hair loss, variation of sex hormones (endocrine) is one of the main reasons. Whether the kidney deficiency causes hair loss, it is better to say that the endocrine of the kidney deficiency phenomenon (

The theory of traditional Chinese medicine emphasizes: "the kidneys hide the essence and the liver hides the blood", "the sperm and blood are interspersed, and the sperm and the blood are strong, the body is strong", and "the kidney is in bloom and the hair is in the blood." In other words, the kidneys are not good, and the hair is not good. It is not difficult to find out the root cause of hair loss. So if you want to get rid of roots, you must first benefit the kidney. This is the root of Chinese medicine treatment.

1. Do not use plastic combs and head brushes. Nylon combs and head brushes are prone to static electricity, which will cause bad irritation to the hair and scalp. The best choice is boxwood combs and bristle head brushes, which can remove dandruff and increase hair gloss It can massage the scalp and promote blood circulation.

2. The interval between frequent shampooing and shampooing is preferably 2-5 days. When washing and shampooing, massage while rubbing can keep the scalp clean and make the scalp blood circulation.

3. Do not use strong degreasing or alkaline shampoos. Such shampoos have strong degreasing properties and dehydration, which makes hair easy to dry.

1. Maintain a good mentality: Early treatment and early prevention should be carried out after the illness, so that the disease can be effectively controlled. In addition, don't be too nervous about your thoughts. You must "open your mind and let go" and learn to adjust your mental state. Conversely, the more nervous and abnormal you are, the more serious the disease will be.

2. Maintain adequate sleep: strengthen physical exercise, avoid excessive work and rest, and regular living. During the treatment period, not only should you have sex in the house, but also pay attention to preventing the harm of diseases, such as paying attention to hygiene and preventing environmental water and food pollution. Clinically, hair loss and white hair have a great relationship with people's spirit and sleep. For example, long-term depression or long-term lack of sleep can make the nerves supporting the hair in a tense state, resulting in contraction of blood vessels and insufficient nutrition of the hair, causing the hair to dry, brittle, easy to fall, and easy to fall off. At the same time, patients need to overcome depression, and often have unpleasant things to communicate with conscience, or talk to brothers and sisters. In addition, pay attention to the child's sleep (sleep at 11 o'clock at night).

3. Diverse diet: the combination of vegetarian food and nutritional balance are the basic dietary requirements for hair care. Pay attention to diet and nutrition: Eat a regular diet and quantify it on time. Eat less spicy, spicy, fatty, sweet, and thick, including big fish and big meats, such as lamb, dog, fat, beef and other fire products; avoid fragrant substances such as ginger, Shallots, peppers, etc .; avoid hair products such as carp, catfish, pumpkin, etc.

In addition, radish, mung bean, sugar, milk, tobacco, and alcohol should be avoided during the treatment. Hair loss people should eat more fresh vegetables and fruits on a daily basis. Cabbage, black sesame, peanuts, mushrooms, mandarins, soybeans, black rice, walnuts, kelp, black fungus, black beans, and animal liver, brain and other foods

Treatment of kidney deficiency type alopecia does not promote the use of internal medication. Because of kidney deficiency (this

Hair loss is mainly due to the decline and imbalance of endocrine (especially sex hormone) function caused by the aging or physiological degradation of the human body, which is also a natural law of the human body. It is necessary to delay the aging of the human body by taking medicine and food therapy, but it is unscientific and difficult to treat this kind of kidney deficiency hair loss. The three therapies recommended by experts for treating hair loss are effective and scientific methods. They are simple, convenient and easy-to-use formulas. The first therapy in the three therapies is to massage the hair with a wooden comb, and often massage the scalp with your hands. Blood circulation in the muscle layer. The thickness of the subcutaneous muscle layer determines the growth of the hair. The second therapy is

1. Prevent baldness from combing sooner or later

Combing your hair neatly every morning and evening can stimulate the scalp and improve the ventilation between the hair. As the scalp is prone to sweating and soiling, diligent combing may help prevent baldness and dandruff, and keep the hair smooth.

2, prevent baldness-change the direction of hair

If the direction of the hair is kept the same, the place where the hair seams are separated will be particularly dry or thin due to the sunlight. If the separated places begin to thin, it should be in the hair cream or hair oil. Then, massage it to moisturize the dry scalp. Sometimes it may be useful to change the direction of separation, not only to enjoy the fun of hairstyle, but also to avoid the trouble of baldness due to the dryness of the separation.

People with thin hair are best to perform head massage. Those who are troubled by thin or bald hair are better to do head massage to promote blood circulation. Massage can make the hair soft, improve metabolism, promote hair development, and massage methods. It is enough to rub or tighten the hair with your fingers. Applying oil to the scalp before massage can improve the effect. Using a brush made with a hair brush, dabbing the scalp at a right angle every day can also work.

3.Treatment of thin hair

People with an acidic constitution, or lack of certain nutrients and calcium in their bodies, always have weak and thin hair. Such people should eat more tender kelp buds, kelp, cheese, milk, raw vegetables, etc. At the same time, massage the scalp daily, apply You can improve the scalp by stimulating the blood circulation.

4. Shampoo and massage to prevent hair loss

When the blood circulation on the head is poor, hair loss will occur. To prevent hair loss, keep the roots clean. Shampoo should be washed with a weak acid shampoo (do not use excessive amounts). After that, apply a little water to shrink the hair roots. Usually, you need to apply hair cream or hair oil to massage and stimulate the scalp.

5. Foods for hair loss

Excessive intake of sugar and salt or animal fat is harmful to blood circulation. Such people should drink more raw water or eat more vegetables, iron-rich foods, lean meat, egg protein, spinach, cabbage, celery , Fruits, etc. are the best foods for treatment of hair loss or baldness. The scalp has hardened. The above foods can help soften the scalp.

6. It is recommended to eat foods with high melanin content, such as black beans, black rice, black sesame, walnuts, black fungus and so on. You can often drink Cordyceps militaris, Eucommia ulmoides, Cordyceps militaris, Lycium barbarum, Cistanche water to drink. These traditional Chinese medicines have anti-inflammatory and anti-renal effects, and also have effects on hair loss.