What Can I Do About a Loss of Libido?

Low sexual desire refers to continuous or repeated lack of desire or complete lack of sexual life. It can be divided into complete low sexual desire and low sexual desire.

Low libido

Low libido refers to continuous or repeated

TCM believes that the disease is mainly

Western medicine believes that the causes of low sexual desire are more complicated and are divided into the following aspects

Because sexual desire can be affected by many factors such as the internal and external environment, the best treatment is sexual counseling and sexual treatment. The following measures will be helpful.

1. General facilities: Consultation is best performed in the consultation room, because although most of them are psychological problems, corresponding medical examinations are necessary when necessary. This will make the patient feel responsible and build confidence in the patient.

2. Eliminate anxiety: Loss of sexual desire is a normal phenomenon for middle-aged people, but the decline does not disappear, and it does not disappear temporarily. As long as you can correctly understand and understand this physiological change, do a good job of psychological adjustment, and you can recover through consultation and treatment And maintain adequate sexual interest.

3. Talk about your inner feelings: It is best not to take a condescending way of teaching, but to allow patients full freedom to express their fear, anger, grief, anxiety and other uncomfortable emotions.

4. Desensitization: For those confusions that cause interference and cannot be solved, it is necessary to repeatedly refer to them. Repeatedly referring to such problems will help to gradually reduce or even disappear the impact on patients, or ignore them.

5. Support: To give patients comfort and encouragement, they feel that the situation can be changed, and there is hope. Put forward a variety of solutions that can be used by patients to choose a practical solution. Helping patients solve many practical problems is necessary to alleviate the crisis.

6. Insight: Through a detailed analysis of the patient's conversations, the inner conflicts are dug out, the wrong concepts are corrected, and it is more meaningful for the patients to discover their own mistakes.

7. Suggestions and guidance: The process of concentrating on improving the fun of oneself and the other, finding and eliminating the cause of low sexual desire, can itself promote the re-emergence of sexual desire, and then all kinds of psychological pressure will disappear.

8. The partner must also receive counselling services: make the partner aware of the nature of the problem and the possible causes, make them avoid putting pressure on the patient, promote communication between the two sides, avoid negative pessimism, and ignite the fire of hope for the patient.

9. Referral: If the treatment effect is not good or you can't handle the problem, you can refer to a more experienced doctor.

Can be divided into two categories of functional and organic. Low functional libido is caused by disorders of the mental state and even abnormalities and various social factors.

1. Eliminate

Low sexual desire refers to a type of sexual dysfunction that has no desire to have sexual intercourse under sexual stimulation, is indifferent to sexual intercourse, and is difficult to erect the penis. The cause of this disease is believed to be related to cerebral cortical dysfunction, diseases of the endocrine system, and drugs. The motherland medicine believes that

Smoke addiction: A Canadian laboratory found that smokers with poor penile blood circulation accounted for 1/4, while the control group only accounted for 1/21, a difference of 5 times. Pathologists believe that nicotine can cause vasoconstriction. Smoking is one of the main causes of arteriosclerosis. When arteriosclerosis that supplies blood to the penis reaches a considerable degree, it will inevitably lead to

Level I: Sexual desire is less than normal, but spousal sexual requirements are acceptable.

Grade : Sexual desire is normally normal, but it only decreases in a certain stage or under certain circumstances.

Level III: Consistently low sexual desire, less than twice a month's sexual life, or although exceeding this standard, passive obedience under the pressure of a spouse.

Level IV: Consistently low sexual desire, interrupted sexual activity for up to 6 months.

I. Diet: British psychologists have recently pointed out that people who are too careful about the food they eat or deliberately diet may have less energy and less sexual desire than those with a casual diet. Low, it is often difficult to control the diet and eat too much, as a result, the libido is more severe, and a vicious circle is formed.

2. Tobacco and alcohol: A small amount of alcohol (20mg of alcohol in blood per 100ml) shows euphoria, activeness and libido. When the blood alcohol content exceeds 40 milligrams per 100 milliliter, people will be awkward, speech is unclear, and libido is significantly reduced. If you drink too much alcohol for a long time, the gonads may be poisoned, leading to atrophy of testicles and loss of libido in men. Female alcoholism is prone to sexual dysfunction, reduced vaginal secretions, causing pain and lack of pleasure in sexual life, resulting in decreased sexual desire. However, the effects of tobacco and alcohol on sexual function are reversible. After quitting smoking and alcohol, most people's sexual functions can gradually return to normal levels.

3. Negative emotions: When people are in a bad mood, sexual desire tends to temporarily decrease, especially in the severe state of extreme sadness, terror, indignation, sorrow, depression, and despair. Sexual desire can be significantly affected or even completely lost. As the bad mood subsides, sexual desire will also recover, but generally the recovery time is slower than the bad mood subsides.

Fourth, the external environment: housing conditions, work pressure, career success, etc., will at some time have a great impact on sexual desire, returning home and immersed in stress, will naturally affect sexual desire.

V. Contraceptive methods: Some women have undergone tubal ligation and feel that their sexual desire is reduced and their sexual urges are suppressed due to their mental effects, which can be eliminated by psychological treatment. After men's vasectomy, the sexual function of the subject is not affected, and other people also have psychological factors. Women who use IUDs may have reduced sexual desire due to prolonged periods or increased menstrual blood volume.

The American Medical Journal study found that simple lifestyle changes can prevent and alleviate low libido. The following eight key measures hope to attract people's attention:

1. Get enough sleep. Multiple studies have confirmed that good, adequate sleep is a major way to improve sexual performance. In addition, when you sleep well, the reaction functions of the human body's systems will become more sensitive. When the brain receives sexual stimulation, it actively responds.

2. A balanced diet. A healthy diet will improve blood vessel conditions and thus the ability to supply blood to the reproductive organs. In addition, balanced nutrition can lower men's cholesterol levels, slow down arteriosclerosis, and improve the problem of low libido.

3. Stay active. Good physical condition is an important guarantee for sexual life, but it is also very particular about choosing sports, such as cycling is not worth recommending. For both men and women, riding a bicycle for a long time can severely oppress the perineum. For men, erectile dysfunction (ED) may be induced; for women, perineal numbness may occur, and the feeling of sex may decrease significantly. And like jogging, walking, etc., are good choices, suitable for most people.

4. Use drugs with caution. Many drugs, such as various antidepressants, diuretics, cholesterol-lowering drugs and anti-inflammatory drugs, will affect people's sexual desire and performance. Patients should pay close attention to whether their sexual life is regular and satisfactory when using it. If problems arise, they should consult with their doctors in time and choose other medicines for treatment to try to minimize the impact of the medicine on sexual performance.

5. Control blood pressure. Men's blood pressure is high, prone to hypertension and arteriosclerosis, and has a great impact on erectile function and sexual response.

6. Quit smoking and drinking. Smoke and alcohol may numb the central nervous system of the brain, and the response to various external stimuli will be significantly slowed. It is manifested in sexual life, that is, slow response to sexual stimulation, or other sexual dysfunction, such as premature ejaculation in men, delayed orgasm in women, and so on.

7. Evaluate gender relations frequently. Low sexual desire and the relationship between husband and wife, such as the lack of communication between the two will also make each other from the flesh to the heart. Therefore, it is recommended that both spouses sit down regularly, talk about each other's feelings, and relive the sweetness of love.

8. Mental health. Mental trauma can also cause hyposexuality, a phenomenon that is more common among young people. Tensions, anxiety, depression, stress, fear, and bad sexual experiences in the past will all reduce people's good expectations for sex, even low sexual desire, and reject sexual life. Once you find that you have the above psychological problems, you should seek help from a sex therapist in time.