What Are Hair Growth Oils?

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, the hair will turn yellow and split. When vegetable oil, vitamin A, protein and iodine are lacking, the hair will dry out, Matte and easy to break; seborrheic dermatitis and hair loss will occur in the absence of vitamin B group.

Foods good for hair growth

Right!

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, the hair will turn yellow and split. When vegetable oil, vitamin A, protein and iodine are lacking, the hair will dry out, Matte and easy to break; seborrheic dermatitis and hair loss will occur in the absence of vitamin B group.

So eat the following foods:
1, should eat more sulfur-containing protein: eggs, milk, lean meat, beans, fish and shellfish, yeast and so on.
2. Eat more vegetables and fruits: it contains many trace elements necessary for hair quality.
3. Eat more vitamins B6 and E: Vitamins B6 and E can prevent gray hair and promote hair growth, such as oatmeal, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

Five foods that are best for hair growth

salmon. The protein and vitamin D in salmon are beneficial to enhance hair quality. Omega 3 fatty acids in salmon are as important to hair as water is to human body. The fatty acid is beneficial to the health of scalp cells and prevents scalp and hair from drying out.

walnut. Walnuts are nuts rich in omega 3 fatty acids. The rich vitamins H and E help protect cell DNA from damage and keep hair shiny and beautiful. In salads, walnut oil or crushed walnuts can be added appropriately.

Oyster. Oysters contain a lot of zinc, which helps regulate androgens in the body. Low androgen levels can easily cause problems such as hair loss, slow hair growth, and increased dandruff. Foods rich in zinc also include crabs, clams, and lean beef.

Potato. Jerusalem artichoke contains a large amount of beta carotene, which is automatically converted into vitamin A in the human body, which is good for skin and hair health. Other beta-carotene-rich foods include carrots, mangoes, pumpkins, apricots, and more.

egg. In addition to being rich in vitamin H, which aids hair growth and scalp health, eggs also contain a large amount of protein and four key trace elements such as zinc, selenium, sulfur, and iron. Among them, iron is particularly important, which helps to provide more blood oxygen to the hair follicle and promote hair growth. In addition to eggs, eating lean pork and beef can also help iron