What Are the Best Methods for Eating Disorder Recovery?

Eating disorders are mild psychiatric disorders. Bulimia Nervosa (= Bulimia, Latin, which means extreme hunger), eating disorders, also known as binge eating, and overeating, and then excreting undigested food by vomiting or improper excretion (eating laxatives) Maintaining weight, without vomiting or stimulating excretion, usually progresses to obesity. There may also be a phenomenon of reducing or even not eating, with a slim body as the goal, but often causes other organs of the body to fail and affect life. Such diseases are prevalent in the model world, and the secular idea that the cause should be thin and beautiful has evolved to the extreme.

Eating disorders

Eating disorders are mild psychiatric disorders. Bulimia Nervosa (= Bulimia, Latin, meaning extreme hunger), eating disorder, also known as

Which includes

First: Understand literally "

Binge eating patients are too afraid of obesity and want to keep their weight within the normal range. However, they are overeating, and use laxatives and vomiting to reduce weight.

Anorexia nervosa mainly occurs in the early adult stage, and the psychology of pursuing a slim body has reached an extreme state. There is a psychological disorder. I always feel bloated and want to starve myself until I am slim. The symptom of this disease is to impose an inappropriate slim scale on yourself. Obese friends around you don't think they are fat, but they are extremely strict with themselves and always feel that they are fat. This kind of person is emotionally unstable, aggressive, and often depressed, trying to isolate themselves from family and friends. Eventually, weight loss, temperature and pulse decline, iron deficiency anemia, reduced white blood cell count, hair damage , Constipation, and interrupted menstruation.

Perfectionists have high expectations of themselves and are prone to this condition. From the beginning, they were confident about weight loss methods such as dieting, and their bodies gradually weakened. People with anorexia should first increase their meals to more than 1500 calories and increase their weight appropriately. If there is no improvement, they should consult a psychiatrist to find the real cause and restore normal eating habits through treatment. In addition, it is important that all family members participate in the treatment together.

This condition often occurs in models and actors. It is dangerous to think that thinness is beauty unconditionally. The reason to lose weight is because we need a healthier and more energetic life, rather than giving up, so be sure to reflect on your motivations for weight loss.

Hunger is no less harmful than anorexia. Its symptoms are binge eating, and it alternates with vomiting that forces the stomach to empty. In order to lose weight, such patients only eat low-calorie foods (based on single recipes, Danish diets, 800 calories, etc.), but in fact they have a desire to eat from morning to night. Eating low-calorie foods, in fact, can eat up to 15,000 calories of food at a time, which is equivalent to a normal person's appetite for a week. After I realized it, I felt very ashamed and felt unwell, so I often artificially vomited or took laxatives.

This iterative process of dieting and overeating completely destroys the balance of the human body. Repeated vomiting damages the esophagus and stomach, the surface of the teeth is damaged, the psychological burden is constantly increasing, for fear that others will find their secrets, and even cause suicide due to extreme despair.

Patients with bulimia and anorexia are well aware of their mistakes. The difference between the two is that overeating and artificial vomiting are secretive, so it is difficult for others to detect. To treat hunger, nutrition and psychotherapy must be performed in parallel, and the habit of treating stress with a positive attitude should be gradually developed. Don't use food to solve anger and frustration.

In addition to the above two conditions, women who lose weight often suffer from binge eating disorder. Women who repeatedly fail to lose weight are prone to this symptom. Patients cannot control themselves, and they may experience binge eating or intermittent binge eating for a long time. Unlike bulimia, bulimia patients do not experience vomiting. People with bloated bodies are more prone to this symptom. They usually cannot express their emotions properly and are often more sensitive and selfish. The best way is to watch funny movies with family or friends, or do other things to change your mood, so as to relieve stress or eliminate worries. If you are completely forbidden from eating a certain food, it will increase your appetite, so you can eat it appropriately. For example, I used a small fork to eat a small cream cake little by little when I lost weight.