What Is an Elbow Brace?
Plank support is a muscle training method similar to push-ups. It is mainly in a prone position during exercise. It can effectively exercise the transverse abdominal muscles and is recognized as an effective method for training core muscle groups.
Slab support
- Keep your body upright at all times and stay in this position for as long as possible. To increase the difficulty, arms or legs can be raised.
- A more suitable tablet is needed, not too hard or too soft. Keep your shoulders above your elbows
- On December 25, 2016, the former 110-meter hurdler Shi Dongpeng experienced flat support at the scene. On the same day, the end of the National Support Challenge was held in Guangzhou. The top three players selected from Beijing, Changsha, Wuhan and Hangzhou stations gathered in Guangzhou to participate in the national finals. [6]
- work out