What Is the Treatment for Nausea and Weight Loss?

Weight loss massage refers to those who lose weight through traditional Chinese medicine massage to assist in weight loss. The effect of massage to lose weight is to promote fat, so that it is often in a soft and easy to burn state. For example, if there is usually no fat in the waist around exercise, repeated "massage to actuate" will have incredible results.

Weight loss massage

There are many types of massages, and

Meridian massage for weight loss does not rely on acupuncture, does not borrow any equipment, only needs

The human body's meridians do not massage for a long time, it will cause various blockages, and various wastes and toxins are easy to accumulate in the body, which weakens the body's metabolism, narrows or even closes the blood vessel lumen, resulting in microcirculation and circulation disturbances, making the body Produce various diseases. Through the stimulation and massage of human acupuncture points, Weiyimei Meridian Massage gradually opens up the meridians, regulates the body balance, strengthens the function of the viscera, helps to discharge extra garbage and toxins, improves brain blood circulation, and has a migraine headache. Obvious effect, and has the effect of improving sleep. Massage by a masseur can also promote digestive function, promote gastrointestinal motility, can effectively prevent and treat constipation, and can promote blood circulation and promote organ function.

Controlling appetite is a very difficult thing for many people. Massage before meals can easily control appetite. Then let's take a look at the working principle of massage before meals to help everyone easily control appetite. What is the point of weight loss ?

Weight loss by acupoint is a type of weight loss in Chinese medicine. Weight loss in traditional Chinese medicine is mainly achieved by acupuncture and acupuncture plus other adjuvant treatment methods commonly used in traditional Chinese medicine. Modern medicine believes that simple obesity is often accompanied by endocrine disorders, and various hormones, especially insulin, sex hormones, adrenocortical hormones, leptin and other abnormalities. Acupuncture can be used to regulate endocrine to make it normal; on the other hand, traditional Chinese medicine analyzes obesity from the organs and organs, which is mainly related to the functions of the three organs of the liver, spleen and kidney. Through acupuncture, the organs can be adjusted to restore the functions of the liver, spleen and kidney. .

Acupressure before meals to control appetite

This versatile pointBaihui Point (acupoint of the human body, is located at the intersection of the midline of the top of the head and the line connecting the tips of the two ears). This acupuncture point has a great effect on relieving tension and relieving stress. It also has the effect of alleviating headaches and eliminating drowsiness.

Use the right benefits to create a good mood, press it rhythmically with your fingers 30 times!

By stimulating acupuncture points, refreshing the mind and effectively controlling emotions! Let pressing points become a habit, which can not only control the amount of diet, but also improve the physical fitness.

With the same posture for a long time, the body is tilted. The cat's back posture is not good, not only the lung capacity is small, but also the blood circulation is poor. Due to lack of exercise, low muscle strength, low basal metabolic rate, easy to accumulate body fat, after meals with cellulite food will control the calorie intake while losing weight,

Appetite extension exercise 2

1. Put your hands on the sides of your ears. Open your chest wide and breathe deeply. At this time, be aware that the shoulders and ears are separated. Especially for women with soft waists, be careful not to bend over.

2. While exhaling, twist to the right. During this time, twist your elbows in parallel, making sure your chin is not too up.

3. While inhaling, return to the front. Twist to the left while exhaling. 15 times of easy exercise ^[1]

If you do not exercise, the muscles will decline, and the elasticity will be lost, and the curve will be stretched, so you need to "massage".

Massage to lose weight is a kind of Chinese medicine weight loss method, belongs to meridian weight loss. In addition to massage to lose weight, Chinese medicine weight loss also includes:

Massage with slimming care products is best after bathing at night. The absorption effect is better. If you are hard-working, you can get up once in the morning.

Diligent use of skin care products with massage gestures every day, let loose fat flash quickly!

Massage arms and legs

1. After taking an appropriate amount of slimming skin care products, push gently from the bottom to the top evenly.

2. Use your fingers to apply force to massage the part with cellulite or cellulite with the gesture of twisting from inside to outside.

3. Pat gently from bottom to top to help blood circulation.

4, the use of slimming care products massage is best after bathing at night, the absorption effect is better, if you are hard-working, get up in the morning can also be strengthened once.

5. In addition to massaging with both hands, you can also use some massage props to strengthen your strength. Larger massage brushes can be used for local massage, while smaller particles can be used for larger areas.

6. Exfoliating the body 1-2 times a week can help the absorption of body care products.

Chengmu Point: It is located in the middle of the face and the labial sulcus.

The bearing pulp point is the meeting of the foot-yangming Renmai. Pressing this point for a long time can control the secretion of hormones, eliminate the accumulation of water in the body parts above the chest, and maintain the skin's due tension.

Pressing method: Press this point gently with your thumb, once per second, 20 times in a row.

Qizhu Point: Acupuncture points located on both sides of the facial brow and recessed on the inner edge of the eyebrows. Pressing this point can relieve headaches.

Eliminate puffiness on the face.

Pressing method: follow the requirements of eye exercises, hold the thumbs of both hands against the temples, and use your index finger to gently rotate the cymbals on both sides of the acupoints. Each eight beats are a group, repeat eight rounds.

Shenshu acupoint: Many women have the habit of eating spicy or hot pot on cold days. A heavy-tasting diet strengthens the burden on the kidney, and it is easy for the body to have edema if it cannot drain water properly. Shenshu acupoint is located under the spinous process of the second lumbar spine of the waist, with the left and right fingers wide. Massaging this acupoint helps maintain kidney health, helps regulate metabolism, and quickly drains excess water from the body.

Compression method: Press the acupoint gently with the knuckles, once every second, rest for 10 seconds every 3 to 5 times, and repeat this step three times.

I. Massage the side abdomen and stimulate the peristalsis of the intestines: hands on hips (the thumbs are on the back and the other four fingers are on the front), massage the side abdomen with the 10-finger fingertips. Massage 20 times with the same rhythm can effectively stimulate the peristalsis and activity of the intestines and help defecation.

2. Clockwise circle massage on the abdomen Clockwise circle massage on the abdomen Clockwise circle massage on the abdomen Clockwise circle massage on the abdomen Movement essentials:

1. Take an appropriate amount of body milk on the palm of the hand, warm the lotion with the temperature of the palm, and then apply it from the abdomen to the waist.

2. Use the index finger, middle finger and ring finger of both hands to draw a circle clockwise with the navel as the center. Repeat 10 times.

3. After finishing, you will feel a soothing feeling in the abdomen. If nothing feels like adding gravity.

Three. Massage waist sculpture S-curve action essentials: hands on hips (thumbs are on the back, the other four fingers are in front), slowly move the thumb forward from the waist (remember to force), and then use the thumb and other four The fingertips pinch the flesh of the flank. That is, use the thumb's abdomen to shape the curve of the waist gourd, repeat 10 times.

4. Fist rubbing with both hands to speed up the discharge of old waste material. Speed up the discharge of old waste material. Speed up the discharge of old waste material. Essentials: Put your hands on both sides of the navel, and then press hard toward the pubic bone. Repeat 10 times! Warm reminder, it is recommended that you do it when the body temperature is high after taking a shower, you can achieve more results with less effort. Office workers can also perform this set of massages directly on the seat during work breaks, which can effectively stimulate the lack of movement of internal organs. In addition, abdomen massage to lose weight is not an overnight thing, you need to persevere in order to achieve the desired effect.

Abdominal massage method to reduce weight, this massage method is a massage method to reduce abdominal fat by massaging the abdomen.

Step 1. After emptying the urine, lie on your back and relax.

Step 2: Unfasten the belt and expose the abdomen. Keep warm in winter.

Step 3. The right palm is pressed against the abdomen, the left palm is pressed on the back of the right hand, and both hands are pushed from the upper abdomen to the lower abdomen, and the action is repeated 36 times.

Step 4: The little finger joint is close to the umbilicus, and it moves from top to bottom until it gets hot.

Step 5. Place the palm of your hand against the umbilicus, press the other hand on the back of the other hand, and rotate it clockwise for 36 turns.

Step 6. Apply even force when massaging the abdomen, not too large or too fierce to avoid injury. Internal organs.

Tips for weight loss massage

1. Prepare well before massaging. Such as trimming nails, washing hands, removing rings, etc.

2. It is best to massage directly on the skin. If the weather is too cold, it can also be performed through clothes, while keeping warm.

3, massage 2 hours after a meal, the best effect, should not be self-massage after excessive hunger or overeating.

4. Focus on your energy and use even force. Use more force on your hips and legs. Appropriate force on your abdomen and waist to prevent damage to your internal organs.

5, women during menstruation, pregnancy, 1 month postpartum, do not do massage, especially waist and abdominal massage is absolutely prohibited.

6. Obese persons with internal organ diseases, malignant tumors, infectious and purulent diseases such as burns, scalds, skin diseases, varicose veins or thrombophlebitis, tuberculous arthritis and other diseases should not use massage to lose weight. Those with bone-like growth can also massage the hyperplasia area.

7. Self-massage focuses on persistence, which can be done once each day when getting up and when sleeping. At the beginning of the massage to lose weight, body aches will appear, but as long as you persist, the aches will disappear.

8. If symptoms such as palpitation, nausea and bruising are present, stop massage immediately, rest for a few days, and continue after reducing the intensity and correcting the massage technique.

9, two-finger stack press according to the law, press the severity of the pulse beat and painless.

Weight loss massage wave push

Put your two fingers together and straighten them naturally. Place your left palm on the back of your right finger. Push your right palm flat against your abdomen. Move like waves in the water.

Palm Massage

Use the entire palm to massage, instead of holding it hard, but use the strength of strength to massage back and forth. This is especially effective for hard muscle areas. Use half a finger to pinch, and use the pinch massage to the second joint of the finger. After pulling the skin like a finger, it is important that the fingers move with the feeling of pressing on it. Divide into small pieces and move slowly. Suitable for loose or fatty parts. Twisting massage uses both hands, using the power of both fingers to massage. The thumb is the main force, and the other fingers are the auxiliary force. It is suitable for the part with many muscles and thick fat, which can be divided into small parts for careful massage.

Guanyuan Acupoint

Massage Guanyuan points to lose weight is simple and easy to operate without any side effects. The mechanism of weight loss is through the stimulation of Guanyuan point, which greatly shortens the time that food stays in the gastrointestinal tract, effectively inhibits the conversion of glycogen into fat in the body, and promotes the body's consumption and utilization of fat, thereby achieving fat loss purpose.

The specific method is: take a seated or supine position, and massage with a palm on the Guan Yuan acupoint (located on the midline of the abdomen, 3 inches below the navel) with a regular massage. It should be noted that the massage is performed slowly (about 2 seconds 1) Times), then slightly faster (about once every 1 second), step by step, pay attention to moderate exertion, the average speed should be controlled within 100 times / minute, each massage should be 10 minutes, preferably once every morning and evening.

This method is particularly suitable for young and middle-aged women with abdominal fat too much or accompanied by abdominal distension, constipation and other symptoms.

Weight loss massage pressure five points

Massage method: Press the acupuncture point with your thumb for one minute, pay attention to relax every ten seconds, and then press.

After acupressure, rub the acupuncture points clockwise with your hand for one minute.

Acupoint: Location of acupuncture point: located on the upper abdomen, anterior midline, 5 inches above the umbilicus.

Acupoint: Location of acupuncture point: located on the upper abdomen, anterior midline, 4 inches above the umbilicus.

Shuangtianshu: Location of acupoints: located in the mid-abdomen, 2 inches beside the navel, one on each side.

Qi Hai Acupoint: Location of Acupoint: Located on the lower abdomen, on the front midline, 1.5 inches below and below the navel.

Guan Yuan Point: Location of Acupoint: 3 inches below the umbilicus.

remind:

1. It is necessary to be in a relaxed state during massage, so it is best to adopt a supine posture.

2. Massage time should be more than one hour before and after meals, otherwise it is not good for your health.

3. Press the degree of pressure to a little pain.