What Is a Gliding Joint?
A turn taxi is a taxi that changes direction. In ice hockey competitions, athletes often need to change the direction of glide. This kind of turn and glide is the fastest way to change direction without turning and stopping. It is often used in cuts, dribbles, passing, passing and blocking Including sharp turns on two feet, one-foot inner-blade turns, one-foot outer-blade turns, and step turns.
- Chinese name
- Turn taxi
- Foreign name
- Turning to glide
- A turn taxi is a taxi that changes direction. In ice hockey competitions, athletes often need to change the direction of glide. This kind of turn and glide is the fastest way to change direction without turning and stopping. It is often used in cuts, dribbles, passing, passing and blocking Including sharp turns on two feet, one-foot inner-blade turns, one-foot outer-blade turns, and step turns.
Essentials of sharp cornering
- Both feet make a sharp turn and make a sharp turn. The action method is:
- (1) Starting from the forward slide, retract the floating foot, and lower the knife near the parallel position of the sliding foot. With the same shoulder width, bend your knees, hold the pole with both hands, the pole edge is close to the ice surface or put on the ice gently;
- (2) If you turn left, your body leans to the left and the center of gravity moves to the left. Turn your head first, turn your shoulders and upper body in turn, and naturally drive your legs to turn;
- (3) When turning, as you turn, your feet should be as wide as your shoulders, standing back and forth, with your left foot in front and your right foot behind. The weight falls on the rear half of the outer edge of the left knife and the rear half of the inner edge of the right knife.
- (4) The moment after turning more than 90 degrees, the body's center of gravity moves forward, the weight falls on the front foot, the right leg presses the step, the left foot stretches the knee joint under the right foot, presses the ice hard to accelerate, and ends the sharp turning action .
Essentials of Turning and Gliding
- The one-leg inner-blade turning technique is easy to follow the forward starting movement. It is often used when dribbling to get rid of the opponent and defending the top man. The action method is:
- (1) Starting from gliding forward, the floating foot is retracted close to the gliding leg, the knee of the gliding leg is bent, the upper body leans forward, the weight falls on the support foot, raises the head, and the rod approaches the ice;
- (2) If you turn left, your body is tilted to the left, your right foot is supported, your left foot is lifted, and the inner blade of your right knife cuts the ice surface;
- (3) After turning to 90 degrees, stretch the right leg to kick the ice, and continue to turn 90 degrees to the left, starting to start and finish the turn.
Essentials of Turning and Gliding
- One-leg outer-blade turns are often used to turn and grab the ball or dribble to attack at a low speed. The action method is:
- (1) Starting from the forward glide, the floating leg is retracted near the sliding foot, the knee of the supporting leg is slightly flexed, and the blade edge is close to the ice surface;
- (2) When turning, if you turn left, your body is tilted to the left, your head and upper body are turned to the left, and your left leg is turned to the left.
- (3) After the turn, press your right foot or start sideways.
Essentials of Turning, Sliding and Stepping
- In ice hockey competitions, athletes must have a high degree of sensitivity and speed. Instead of slowing down, they must increase their speed. To this end, they must learn and master the step-turning technique. The action method is:
- (1) Starting from forward gliding and turning glide, before pressing, the knee joint is properly straightened and the center of gravity is increased;
- (2) At the beginning of stepping, if you stepping to the left, your body leans to the left, your weight is on your right foot, and you push the ice to the right. Left foot glides with an outer blade;
- (3) When the right leg is kicked, the weight is completely moved to the left leg, the right leg is lifted off the ice surface, and the cross-step is performed on the left foot, while the left foot is pressed on the side;
- (4) After the full blade of the right foot is on the ice, the knee is bent, the center of gravity is moved to the inner blade of the right foot, and the inner blade of the right foot is used to slide;