What are the ties?
ligaments are flexible tissue stripes that in most cases hold one bone to another. They are a key part of what allows most joints to move, help control their range of movement and stabilize them so that the bones move in the correct alignment. Some parts of the peritoneum, a membrane that surrounds the abdominal cavity, is also called ligaments, even if they perform a different function.
Structure
proteins known as collagen form tissue in most bonds. The groups of these proteins form long, flexible springs similar to threads or fibers. Collagen fibers occur in the bodies of humans and other warm -up animals because they help the skin remain elastic and also form most types of connective tissues. The composition of these fibers allows them to stretch significantly as they move, for example when the elbow is bent or straightened. Collagen fibers are often arranged in crossing samples, which helps to prevent the joint from moving around its normal Motian range through the flexibility of the ligament.
types and functions
connective tissues generally serve to protect organs, storage of energy, supporting structure of the body or interconnecting other tissues. Most bonds perform the last function and help to bend or expand part of the body; These are called joint or joint ligaments. For example, collateral, radial collateral and annular ligaments cooperate in the elbow to move the joint. They are found in the head and neck, pelvis, wrist and knee. Each joint usually contains at least three, with an eight knee.
other ties, such as those found in the back, mainly provide bone or cartilage stability. If the structure primarily strengthens or supports other ligaments, it is called a complementary ligament.
There are other structures called bones. For example, most individuals have parts of the tubular structure remaining from the development of the fetus known as the residual ligament of the fetus. Parts of the peritoneum that JSOU folded together and are located around or between certain organs, are called peritoneal ligaments. They surround a range of blood vessels, including the liver vein to the liver, and support significant parts of the reproductive system in women.
injury and treatment
Sprins are perhaps the most common ligament injury and occur when this connective tissue is unexpectedly stretched around its normal capacity. This is often mixed with tension, which is when the muscle has been stretched too far. The tops are often caused by sudden and violent movement or incorrect stretching techniques. When the ligament is seriously damaged, it can be torn or cracked, more serious injury.
Because bindings play an important role in joint stabilization, they are very susceptible to the inury due to excessive use or sudden movement. Many professional athletes injure their knees, elbows and shoulders, especially as events of acceptance while running, jumping and throwing, they can damage the joints. For example, an anterior crossed ligament (ACL) is placed behind the knee and often suffersdamage to a contact or running sport.
If the liga is stretched too often, the joint becomes weaker and less flexible, which can lead to long -term health problems. The connective tissue also has a relatively low blood supply, so it can take longer. Patients should be careful when engaging in any activities that can excess pressure on the damaged liga, as this can cause further damage.
Injuries may benefit from domestic agents such as icing and rest, which can help alleviate swelling and inflammation. The outlets can be used to maintain a stable part of the damaged body, which can also speed up recovery. More serious injuries may require physical therapy where the ligament will be processed by a slight exercise. In general, only the main problems such as a tear or rupture will need surgery.
advantages of stretching
Regular stretching can increase the length and flexibility of muscles and expand the ligaments. This strengthens the joints, helps prevent injuries and allows them to driveTo continue to support more activities. In extreme cases, this can even allow people to do seemingly impossible body movements, such as twisting acrobats or kicks of combat artist. Some individuals are naturally gifted exceptionally, as the so -called two -brown individuals who have extremely long ligaments that allow their joints to stretch to the normal range.
similar tissues
ties are sometimes confused with other relatives of these tissues. For example, tendons connect bones with muscles. Other connective tissue structures - fascia - join with muscles, nerves and blood vessels together. Despite their different functions, all three types are made up of collagen.