What is a muscle spasm?
muscle cramps that can affect any part of the body are an involuntary contraction in muscle tissue. Depending on the size and position of the muscle, it can be sharp and painful or almost imperceptible. Technically, the spasm is a type of muscle cramp that is short and tends to relax relatively quickly, but these two terms are often used interchangeably. There are many types of convulsions and several different basic causes, so the diagnosis of repeated episodes is sometimes difficult. Effective treatment may come from physical therapy, dietary changes, medical intervention or some combination of these three.
How muscles work
normally withdraw the muscles and relax according to the signals sent by the brain nerves. This applies to the muscles associated with bones and joints used at work or exercise, as well as those in the stomach and heart that work automatically. The electrical signal of the nerve stumbles with the fine chemical balance of the muscles to cause it to bend or extend.
Why are saving
mostAnd muscle cramps fall into one of two categories. For the proper functioning of the muscle, there may not be enough certain chemicals that work properly, called electrolytes that can cause nerve signals to travel properly. Alternatively, the nerve that triggered muscles can be to blame, whether because of the nerve problem or brain itself. The common denominator is that the muscle inappropriately and without human control.
isolated or short episodes of convulsions are most likely the result of an injured or tense muscle. For example, at the end of the marathon, runners may be seizure seizures because their body is exhausted from water and essential electrolytes. The main electrolytes - electricity wires - are potassium, magnesium and calcium in the body. Excess exercise, especially with poor cosvals, which can also cause a spasm.
reaction to some chemicals such as poisonous strychnines may cause, ŽE of the muscles are uncontrolled or convened. Toxins of some poisonous animals can cause similar effects to disrupting the function of the nerves. When nerves are damaged, for example by injury or condition such as multiple sclerosis (MS), spinal cord or brain can cause muscle spasms.
common types
One of the more famous muscle cramps is nicknamed the "Charley Horse". There are several variations and causes of this painful contraction of the calf muscle, but most often it is caused by trauma or dehydration during intense exercise. The freezing effect can take a few seconds to a few minutes. It cannot be relieved by clear will, but relaxing, breathing and massaging muscle can help him relax gradually. Charley pain often causes other muscles such as abdominals to withdraw Jakono, prolongation and reinforcement of the episode.
stomach cramps are also common. May be caused by temporary condition such as gastric influenza infection or more serious conditions such as irritating syndromethe colon (IBS). The stomach cramps are also painful and may be accompanied by nausea and twist. The stomach flu is usually passed in a few days, although if the patient becomes dehydrated, he should seek medical attention. IBS management and medication can reduce its frequency and severity. Infants with a condition called colic also have stomach cramps, but it is usually their immature brain to normal digestion and should be improved with age.
Angina is a spasm of the heart muscle caused by if it does not get enough blood. It is associated with atherosclerosis, commonly called "hardening of arteries". It usually feels as a painful tightening of the chest, sometimes expanding to the neck, shoulders and jaw. Medication is often used to treat, although sudden pain, pain that deteriorates, and convulsions that last for more than 10 minutes may be a sign of an incoming infarction.
Prevention
The first thing a person can do to help prevent muscle spasm is to remain hydrated. Drinking water or other healthyDrinks during the normal course of the day or in energetic work cause the muscles to be less likely to be cramps. Good nutrition is also important and studies have shown that low levels of potassium, calcium and sodium increase the muscles likely that convulsions. Many athletes take mineral accessories and eat a banana that is rich in electrolytes, an hour before exercise.
Another aspect is good muscle conditioning with regular exercise and sections. This is especially true for injured muscles that can repeatedly convulsions with routine signals from the brain. As the muscle is treated with time and gentle therapy, its convulsions usually become less sudden less common.
Treatment
If preventive measures are not effective, and if the muscle spasm is frequent, the person who experiences them should consult a health care provider. A medical expert may examine whether the patient has been exposed to toxins such as lead or pesticides and can test neurological diseases. Medicines may be prescribed for symptoms, includingMuscle relaxants and pain relief.