What Are the Different Types of Gym Supplies?

Fitness equipment is often divided into two categories of single function and comprehensive multi-function based on the number of training functions. Rowing machines, exercise bikes, exercise machines, treadmills, and beautiful waist machines are commonly used.

Fitness Equipment

The development of China's fitness equipment industry began in the late 1980s. With the success of China's accession to the WTO and Beijing's bid for the Olympic Games, it has provided favorable conditions and development opportunities for the development of the fitness equipment industry. There are strong business opportunities.

From January to December 2006,

Fitness equipment is often divided into two categories: single-function and comprehensive multi-function by the number of training functions.

Single-function instruments, commonly used

Commercial treadmill

Features

Smart treadmill also refers to multimedia treadmill, which adds music, video (movie), online video, Wifi and other functions to the dashboard of traditional treadmills.

The set pattern of exercise makes people tired and the body no longer feels challenged. So how can you make a difference in your sport? The answer is free choice. And this is the uniqueness of the fitness machine. Even the smallest changes in your whim, you can change the movements according to your mind, so that each exercise brings you a different experience. This will allow you to remain fully engaged and give your body the freedom to choose between a new way of exercising or a moment of adjustment to balance your breathing.

In 1995, the first operating machine entered the market, immediately setting off a fitness upsurge of operating machines, and won praise from all walks of life. EFX adjustable slope design and multiple resistance level training of whole body muscles provide users with a comfortable and smooth fitness experience.

The crown of two fields: the cross slope and the whole body function are integrated on this equipment, which makes the exercise effect more significant. Exercise on the running machine, the effect of hip training is particularly significant, which is better than that on treadmills, bicycles and steppers;

Cross Slope Technology: Users can select various incline from 15 to 40 degrees through various tests to achieve cross training of quadriceps, hips, hamstrings and gastrocnemius. The stride ranges from 21.2 to 24.7 according to the size of the inclination. Each stride gives people a sense of infinite comfort and nature;

Inductive panel and integrated sports and entertainment system: Inductive electronic display combined with comprehensive electronic entertainment system enables exercisers to exercise happily while saving time;

14 programs can be selected directly: only 6 keys can control 14 programs, including six fitness test programs. During use, the operator can freely switch to other programs.

Key control: This key provides fast key response and prompts for key sounds. It is easy to use this traditional key, even if the user is using the entertainment system, it does not hinder the input of treadmill information.

Commercial aerobic bikes are durable and provide a smooth and comfortable fitness experience. Multiple resistance levels and integrated entertainment systems provide superior customer experience services for users at different levels.

Belt drive system

Dual step-up drive brings customers a smooth and quiet exercise experience. Replacing the chain with a Ply-V belt produces less noise and requires less maintenance.

3 sets of cranks

Three sets of cranks can be screwed firmly, reducing the need for regular adjustments. The 9 / 16-inch crank arm can withstand any standard road or mountain bike pedal.

Integrated entertainment

Integrated Cardio Theater design with personal visualization screen. While you enjoy the comfortable audiovisual experience, provide you with better customer experience services.

Easy to use

6 fitness programs including

First, clarify the use of multifunctional fitness products. Products that should have one or two functions, choose if you want to exercise your arm muscles

First use

Before using the electric treadmill for the first time, please stand by and familiarize yourself with how to control it--such as starting, stopping, and speed adjustment. Remember to connect the controller with the clip to the person before running so that you can Pull the controller down to stop the treadmill. Wait until you are familiar with it. Then stand on the plastic skis on both sides of the treadmill, hold the handrails with both hands, drive the machine to a low speed of 1.6 to 3.2 km / h, stand straight, look forward, and use one foot on the walking belt ""A few times, try to relax; then stand on the running belt to exercise with him. After feeling comfortable, slowly increase the speed to 3 to 5 km / h. Keep at this speed for about 10 minutes, then slowly stop the machine. Do not run at high speed for the first time to prevent falling.

Warm up preparation

No matter how fast you walk, it's best to do stretching first. Warm muscles are easier to stretch, so walk for 5-10 minutes to warm up. Then stop and do the stretching exercises as follows-do 5 times, each leg for 10 seconds or more, and do it again after the exercise.

1. Stretch your knees down slightly, bend your body slowly forward to relax your back and shoulders, and try to touch your toes with both hands. Hold for 10-15 seconds, then relax. Repeat 3 times.

2. Stretch your hamstrings on a clean seat cushion and straighten one leg. Tuck the other leg inward so that it fits inside the straight leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

3. Stretch your calf and Achilles tendon and stand on the wall or tree with one hand behind your back. Keep your hind legs upright and your heels on the ground, leaning towards the wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

4. Stretch your quadriceps with your left hand against the wall or table to grasp the balance, then stretch your right hand backwards, grab your right ankle and slowly pull towards your hips until you feel the muscles in front of your thighs are tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

5. The sartorius muscle (muscle of the inner thigh) stretches the soles of the feet opposite each other, and sits with the knees facing outwards. Grasp your feet with both hands and pull toward the groin. Hold for 10-15 seconds, then relax.

Amount of exercise

15-20 minutes of exercise is a great way to save time. Warm up on a treadmill for 5 minutes at a speed of 4-4.8 km / h, then increase by 0.3 km / h every 2 minutes, until you find it challenging to continue exercising at a certain speed for 45 minutes. Walk about 1 kilometer at a fixed pace and record the time taken. This may take 15-25 minutes. When walking at a speed of 4.8 km / h, a distance of 1 km will take about 20 minutes. After you can easily do this a few times, you can gradually increase the speed so that you can get a good exercise for 30 minutes. Before walking through the exercise program, be clear in your mind: don't be impatient, this exercise is for your own health and not a magic overnight. Exercise frequency: The goal is 3-5 times / week, each exercise is 15-60 minutes. It is best to make a schedule of exercise according to your physical condition, rather than exercise according to your preferences. You can master the intensity of exercise by adjusting the speed and exercise time. The above content is for reference only, please consult professionals for details.

clothing

All you need is a good pair of shoes. Running shoes or fitness shoes are recommended. At the same time, the soles of the shoes should not be stuck with foreign matter, to avoid carrying foreign matter into the treadmill running belt and wear the treadmill and running belt. Clothing should be comfortable and suitable for sports. Cotton breathable sports clothing is recommended.

In addition, you must know your health condition before exercising to make an exercise plan that suits you. It is recommended to consult a doctor or a professional, maybe you can get more results with less effort.