What Are the Best Tips for Healthy Eyes?

Physical fatigue, frequent insomnia, gastrointestinal upset, emotional instability, etc. When these similar symptoms occur, it is easy to diagnose whether you have entered a sub-health state for even treatment. When the eyes are blurred, tired, dry, and sometimes even related to eye symptoms such as headaches, they are often ignored, and they are not taken seriously until the eyes are inflamed. Eye specialists remind you to pay attention when the above symptoms appear, because your eyes are likely to enter sub-health.

Sub-healthy eyes

In the evening, the eyes were densely covered with blood, and the eyes were not painful or itchy, but I felt that it was laborious to open the eyes, and the muscles around the eyes were a little tense. This was eye fatigue.

Sub-healthy eyes blink

Multi-blinking, such as forcing yourself to blink more than 5 times per minute when operating a computer, because blinking is important to protect your eyes. It can give the lens and the iris muscles a chance to exchange positions in a state of tension, thereby ensuring that the eyes get Due lubrication.

Resting on sub-healthy eyes

Let the eyes "open small difference" Every hour you look at the computer, let the eyes rest for 5 minutes, you can change to other things, or simply close your eyes and rest, and use both hands to massage the skin around the eyes.

Hydrating eyes

Pay attention to hydration. Drink plenty of chrysanthemum tea in the office and place a glass of water on the table to increase the surrounding air humidity. If there is air conditioning and heating in the room, it is best to use a humidifier. Reduce the time to wear contact lenses When operating a computer, try not to wear contact lenses, and use ordinary myopic glasses instead; see your doctor promptly when symptoms such as astringency, dryness, and blurred vision appear.

Eye sub-healthy multi-exercise

More exercise can effectively prevent sub-health of the eyes. For example, when playing table tennis, the eyes are aimed at the ball, and the movement of the eye is continuously adjusted to improve the tension of the ciliary muscles and relax and contract them. Activities, promote blood circulation of eyeball tissue, improve nutrition supply, thereby improve eye sensitivity, eliminate eye fatigue and prevent myopia. Kite flying is an activity that makes people look far away. It can also effectively relieve the eye muscle spasm caused by the eyes looking for a long time. Playing table tennis and flying a kite to prevent myopia is best practiced for 1 to 2 hours a day. If the time is too short, the effect is not obvious. If the time is too long, the body and eyes are easily fatigued. It should be reminded that myopia progresses too quickly and patients with high myopia above 600 degrees are not suitable for these two exercises. Myopia progresses too quickly may have other causes of myopia, should be promptly checked at the hospital, retinal detachment may occur in high myopia and intense exercise.

Eye Sub-Healthy Ancient Eye Care Tips

The earliest classic works of the medicine of the motherland, "The Yellow Emperor's Internal Classic", regarded "seeing nothing, not worrying" and "walking between the heavens and the earth, beyond the sight and sound of the Octopus" as important means of health. The ancients' methods of raising eyes and protecting eyes are also very effective.

1. Close your eyes and relax

With your eyes closed for a while, cover your eyes with two palms, and support your two elbows on the edge of the table. Relax your muscles as much as possible after 30 seconds. Do it 3 to 5 times a day. This method can significantly improve vision, and is especially suitable for middle-aged and elderly (senile food) people who often read and write.

2. Entering the static eye method

Sit up, relax all over, close your eyes slightly, put your hands on your knees, and think repeatedly in my heart: I am in qi, qi is in me, heaven and man are one, and qi is for me. Meditate for 15 minutes, then slowly open your eyes, take a deep breath, and sink into Dantian. Do it once a day, morning and evening.

3. Overlooking Massage

Every morning, close your eyes in the fresh air, turn your eyes from right to left, and then turn left and right 5 times, and then suddenly open your eyes, looking far away; standing calmly, staring left, right, and upper right Angle, upper left corner, lower right corner, lower left corner, repeat 5 times; start with clean two middle fingers from the nasal depressions on the inner corners of both sides of the bridge of the nose, and massage the eyes circularly from top to bottom, then blink 20 times.

4. Eye movement

Sit by the bed or chair, turn your eyes 5 times to the left, look straight ahead, and then turn 5 times to the right. Do it once a day, morning and evening, and perseverance will see results. ^[1]