What Are the Best Tips for Keeping Healthy?

This book has passed the largest health and dietary questionnaire survey in the UK, involving more than 55,000 people. It collects the answers from the highest scores and combines the author's profound nutritional knowledge to summarize ten healthy and longevity. The secrets provide methods and guidance for maintaining physical and mental health and improving the functioning of various bodily functions.

Top Ten Secrets to 100% Health

Book title: Top Ten 100% Healthy

Nowadays, people's desire to solve their own health problems is becoming more and more urgent under the high pressure living environment. Seeking medical treatment is not the fundamental solution. To have physical and mental health, you must start with diet, habits and mental state. People hope to have a health guide to save themselves from a bad physical and mental state, and this book is in line with people's needs and lists ten tips for maintaining health.

Patrick Holford is a qualified nutritionist at the British Best Nutrition Association, a member of the British Association of Applied Nutrition and Therapy, and a registered nutrition therapist at the British Board of Nutrition Therapy. He is an authoritative expert in the field of nutrition and intellectual health. He has a worldwide reputation, with more than 30 books, translated into more than 20 languages, and his book "Nutrition Bible" has sold more than one million copies worldwide.

After reading this book you will find:

1: Your current health and how healthy you are.

2: Foods that make you look younger.

3: Simple tips for weight loss and vitality.

4: A personal health plan that helps you reach your best.

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introduction

Part I Do you have 100% health?

Chapter 1: How do you know if you have 100% health

Chapter 2: Health Mistakes That Make You Vulnerable

Chapter 3: Habits of 100% Healthy People

Chapter 4: Towards a Healthy Full Score

Part Two Ten Health Tips

Tip # 1: Improve Your Digestive Function-Find Out The Foods That Are The Best For You And The Most Harmful

Tip # 2: Keep your blood sugar balanced-the key to gaining energy and losing weight

Tip # 3: Make yourself feel better physically and mentally-how to make your mind sharper, emotionally stable, and keep your body's chemical reactions in harmony

Tip 4: Add Anti-Aging Antioxidants-20 Foods That Help You Live Longer

Tip 5: Get Essential Fats-Oil Your Mind and Body

Tip # 6: Stay hydrated-water is the nutrient you need most

Tip 7: Keep your body symmetrical, strong, and flexible

Secret number eight: enhance vitality-the importance of qi

Secret 9: Drive the shadows of the past out of the present-know how to let go and learn from past experiences

Secret ten: find the meaning of your existence in the world-have a clear life direction

Part III Setting Directions and Goals for Health

Chapter 1: Finding the Best Meal Plan for You

Chapter 2: Planning Your Individual Supplement Program

Chapter 3: Your Health 100% Plan

Chapter 4: Take Control of Your Health