What are the common causes of poor concentration?

Poor concentration can be caused by several things, including stress and fatigue. Problems with concentration can also stem from hormonal imbalances, such as low levels of estrogen, which occurs during menopause. Some problems of abuse of addictive substances and mental disorders such as attention disorder (ADD) can also contribute to concentration problems. In several extreme cases, poor concentration may also be caused by brain or spinal cord damage.

One of the most common causes of poor concentration is stress. When one deals with stress, even everyday stress, his brain produces a stress hormone called cortisol. Constant stress can lead to high levels of this hormone in the blood, which can lead to poor concentration.

Fatigue is another of the most common causes of poor concentration. The human body needs a period of rest to work properly, so healthy people sleep for several hours every night. If one does not get enough quality rest, his brain does notIt must work full potential, which can lead to difficulty in concentrating. For example, it has been shown that estrogen affects the production of certain neurotransmitters in the brain necessary for cognitive functions such as concentration. Low estrogen levels can lead to low levels of these neurotransmitters. Women undergoing menopause usually have low estrogen levels and can therefore often find that they have difficulty concentrating.

Studies have also shown that abuse of addictive substances can affect a person's ability to concentrate. Poor concentration is a common problem for many people who regularly use or abuse drugs and alcohol. Some prescription drugs, such as antidepressants, can also cause concentration problems.

Several mental disorders have also known that AVE causes poor concentration. For example, individuals with attention disorder (add) will often have PRrounded to concentrate. This disorder is usually manifested when suffering from adding begins to have problems at school. Concentration problems can also be caused by other mental disorders, including depression and anxiety.

Although many causes of poor concentration are usually smaller, some may be dangerous or even threatening life. For example, damage to a part of the brain or spinal cord can cause a person to concentrate. Strokes, seizures or tumors can result in brain damage, which can cause concentration problems, along with many other symptoms.