What Causes Aches All Over?

Sub-health states are manifested in soreness, laziness, dizziness, and heavy legs. It felt as if nothing had been done, but I was still so tired. This fatigue is persistent and cannot be alleviated for a long time. Traditional Chinese medicine talks about the main muscle of the spleen, which is believed to be caused by dysfunction of the spleen and stomach, and the spleen and stomach should be adjusted in time. At the same time pay attention to rest, mental relaxation, moderate exercise, and improve physical immunity.

Sore

Sub-health states are manifested in soreness, laziness, dizziness, and heavy legs. It felt as if nothing had been done, but I was still so tired. This fatigue is persistent and cannot be alleviated for a long time. Traditional Chinese medicine talks about the main muscle of the spleen, which is believed to be caused by dysfunction of the spleen and stomach, and the spleen and stomach should be adjusted in time. At the same time pay attention to rest, mental relaxation, moderate exercise, and improve physical immunity.

Chinese name

Sore

Foreign name

sub health

Affected area

whole body

Related diseases

Cold influenza pediatric influenza

Affiliated Department

Other departments

Related symptoms

Postpartum sore joint pain sore body

Traditional Chinese medicine talks about the main muscle of the spleen, which is caused by dysfunction of the spleen and stomach. When the food we eat is digested and metabolized, the acidic substances cannot be expelled from the body in time, so these acidic substances will cause people to feel weak.

Soreness, laziness, dizziness, and heavy legs. Persistent fatigue that cannot be alleviated for a long time.

First, physical examination

Taking a medical history gives us a preliminary impression and inspiration, and also guides us to a concept of the nature of the disease.

Laboratory inspection

The laboratory examination must be summarized and analyzed based on the objective materials learned from the medical history and physical examination, from which the possibility of several diagnoses is proposed, and then further examinations to confirm the diagnosis are carried out.

Postpartum systemic soreness: Postpartum joint pain or systemic soreness occurs in the postpartum period, but there is no redness or swelling on the skin surface of the painful part, which is called postpartum body pain or postpartum joint pain. The main reason is that the blood of the maternal body in the puerperium is empty, the blood and blood are not running smoothly, and it is easy to get sick after being tired or affected by wind and cold.

Soreness and weakness in the limbs: The soreness in the hands, legs, knees, and limbs is actually weak in the category of traditional Chinese medicine. It is an important signal that wind, cold, wetness, and evil gas invade the body. Before the evil gas invades the internal organs, the first feeling Sore hands and feet, numbness, limbs soreness, sinking, pain, and acupuncture sensations. This is a signal from the blocked meridians and the last line of defense of the human body. If not treated in time, the meridians will be damaged, which will damage the human nerve conduction system , Cause neuronecrosis, and eventually occur stroke, hemiplegia, myocardial infarction, cerebral infarction, diabetic gangrene, regret for life.

Systemic soreness after exercise: Systemic soreness refers to people who do not exercise regularly. After participating in more vigorous exercise, local muscles sometimes have soreness. When a person performs strenuous exercise, the decomposition of muscle glycogen accelerates and the oxygen consumption increases, leaving the muscle temporarily in a relatively hypoxic state. At this time, muscle glycogen can be converted into lactic acid and accumulated in muscle by pyruvate. A large amount of lactic acid accumulates in the muscles, which stimulates the chemoreceptors in the muscles to generate excitement. The excitement is transmitted to the cerebral cortex, which makes people feel sore. At the same time, due to the accumulation of lactic acid and other substances, the osmotic pressure in the muscle is increased, which promotes the absorption of more water in the muscle tissue and causes local swelling, which also causes the feeling of soreness. Soreness, laziness, dizziness, and heavy legs. Persistent fatigue that cannot be alleviated for a long time.

Therefore, friends who are sore, if you want to get rid of the physical discomfort, you should start from the following three aspects:

1) Condition the spleen and stomach, make the spleen and stomach have a good metabolic function, and expel the acidic substances in food in time.

2) Reduce the intake of acidic foods, such as: polished rice, white noodles, sugar, peanuts, chicken, duck, fish, shrimp, eggs, wine, shellfish, etc. Whether food is acidic or alkaline is not distinguished by taste, but by the type and amount of elements in the food. Using the combustion method, measuring the residual ash aqueous solution, we can know the acidity and alkalinity of the food. Generally speaking, acidic food refers to foods containing inorganic salts that can form acids in the human body, such as phosphorus, sulfur, chlorine and other elements, which can make body fluids appear acidic.

3) Eat alkaline foods (foods that form alkali inorganic salts in the body, such as calcium, sodium, potassium, iron, magnesium and other elements that predominate, which can make body fluids appear alkaline) to neutralize acid water , Improve the blood PH value, alkaline foods such as: vegetables, fruits and milk, soy products, tea, kelp and so on.