How can I avoid the hernia after section C?

Incitated hernia after section C is a relatively common complication, but the chance of getting one can usually be reduced after several tips. In general, in the prevention of hernia, it is important to avoid loading the cut area, which can be done in several ways. One of the simplest methods is the delay of heavy objects about two months after section C, because the tensioning of the abdominal muscles during this time is not a good idea. The weight loss can also help reduce the cut voltage as quickly as possible. Finally, a good diet and regular exercise will not only usually help in weight loss, but also reduce flatulence and excessive pressure on the cut.

One of the best ways to avoid a hernia after C-Section is to pay attention to the instructions of a doctor about severe lifting during recovery. During healing, it is usually recommended that you lift anything heavier than your child. This is because you can not only jump your stitches too hard from the steps, but you can also cause a thin tissue near your cut, resulting in a hernia. Ask family members to make inThe AM helped with such tasks, and if you have to lift an item that is slightly heavy, try using your leg muscles rather than tightening your belly.

Many women are eager to loss of pregnancy scales soon after delivery, but those who try to avoid hernia after C-Section C have reasons to do so except to look slimmer. Benefits overweight can exert dispromptory pressure on your cut, sometimes leads to a hernia in this area. This is especially true if most of your weight is transmitted around the waist, as is usually the case as soon as pregnancy is over. Of course, you should not be under pressure to lose it all at once, just to avoid the hernia for section C, because a slow and constant weight loss is often the healthiest method.

In fact, some habits would have come to get from preventing hernia after you should also lose weight. For example, regular exercise is often recommended thatIn your doctor, your doctor agrees that it is okay because you have to maintain a strong abdominal wall to avoid the incision of the hernia. It is also good to stick to a low salt diet and a high fiber content, as it prevents bloating and constipation that often causes it. Drinking a lot of liquids can also help you avoid flatulence, which can result in a slimmer look overall.