What Causes Numbness and Tingling?

The numbness of the hands and feet is caused by the poor blood circulation in the periphery, and the numbness of the hands and feet due to insufficient local blood supply. Numbness in hands and feet is a symptom that often occurs in people's daily life, such as pregnancy, incorrect sleeping position, and squatting in the toilet for a long time. ^[1]

Numb hands and feet

Tingling in hands and feet due to the tips

The numbness of hands and feet is usually caused by damage to the human motor nervous system. The numbness or numbness of hands and feet is generally caused by other primary diseases.

Mostly due to

After the patient is cured, preventive measures should be taken carefully to keep warm, exercise, diet, etc. The specific measures are as follows:

1. Proper exercise:

Proper exercise has a better effect on patients with arthropathy, allowing the affected joints to selectively perform some activities, which is not only conducive to the exchange of joint fluids and removal

Pay attention to your schedule. Achieve a diet diet, especially not to eat fat and thick taste, to prevent "three high" blood disease. Keep a good mood and avoid worry and anger. Participate in physical activities within your ability, such as running, aerobics, outdoor sports, etc. to enhance physical fitness and make qi and blood flow. More than middle-aged people, especially those who are obese, should actively take measures to prevent strokes if they see numbness in their index, middle or tongue.

Numbness may be exacerbated by rain and wetness on cloudy days, and you should pay attention to keeping warm and damp. Pay special attention to keeping warm, excessively cold, cold, or severe cold weather will often increase the symptoms of numbness.