What Is Cetaphobia?

Camera phobia, many people feel that their photos are ugly and afraid of being photographed. Regardless of personal temperament and self-respect, all problems with this symptom stem from the fact that we see ourselves as never matching our feelings about ourselves.

Camera phobia

Lively and cheerful on the weekdays, once they face the camera, they will become abnormal.

1. When a person is very relaxed, he may not be very much like him (her), because the picture may take his (her) subconscious image. Regardless of whether it is a swing or snap shot, the look in the photo rarely matches our expectations. Because everyone has a description of their appearance in their hearts, and this is often an idealized image, which means that they will unconsciously optimize their strengths and ignore their weaknesses. In fact, this looks like the actual situation There is some distance. Therefore, many people will be dissatisfied with the actual recording of their photos.

2. If a person always hates himself in the photo, then he should ask him what he hates himself. In fact, people tend to reduce anxiety by projecting pain on something that represents themselves. Therefore, fear or loneliness of a certain emotional relationship may be hidden in the opposite

Lens phobia confident

Lack of self-confidence can make the most beautiful girls a disaster for photographers. Then remember, don't dodge the camera-it will always find you. Rather than shyly cover up and let the camera capture the half-closed, drunken, embarrassing face, it's better to show your best side to the camera at least you can get an interesting photo.

Camera phobia remember smile

Some girls love to laugh and show their white teeth, while some coy girls prefer to smile or slightly raise the corners of their mouths. Remember, no smile is absolutely correct, but as the saying goes, practice makes perfect, and with practice, you will have the perfect smile.

Camera phobia look elsewhere

In many beautiful photos, the protagonist stares into the distance rather than looking directly into the lens. You should also keep in mind the two-thirds principle, point your face to the camera, expose two-thirds of your face, and hide the other third. Because most people's faces are not symmetrical, facing the face side to the lens is definitely a good way to avoid weaknesses.

Camera phobia pay attention to the surrounding environment

Never neglect small details such as scenery, lights and angles. If the light is too intense to keep you open or you have to hide in the shade, then you can also try backlit photos. Or you can use the props, if you are outdoors, you can take a break by a tree, or you can squat in front of the flowers. If you are indoors, you can find a nice chair or stool to sit on.

Camera phobia attention pose

Stand up straight! Many women naturally hump or raise their stomachs when they stand. They don't know that standing upright makes them look at least 5 pounds lighter than their original weight. How to stand upright, remember the good times when your parents used to practice standing in the corridor while wearing a dictionary and a cup.

Camera phobia relax

The more you practice, the more comfortable you will feel when you are in front of the camera. If you feel uncomfortable, take a deep breath, count to three, and enjoy the moment.

Camera phobia

This rule applies only to arms and legs. Don't let your arms hang down on both sides of your body in a lifeless way. You can place your arms casually above your hips, you can also cross your arms over your chest, and you can even do some dynamic poses Put your hand up at the neck or playfully give the photographer a kiss). Don't let your hips face the camera-this will thin your body lines and make you look thinner. Also, stand with your feet staggered, and rest your weight on the foot behind you at rest.

^[2]