What Is Climacteric?

Climacteric syndrome (female menopause syndrome) refers to a series of syndromes mainly caused by autonomic dysfunction and metabolic disorders caused by the gradual decline or loss of ovarian function during perimenopause and subsequent decline of ovarian function.

Menopause women

Menopause

Because of women's menopause,

(1) The menstrual period gradually decreases, the cycle means the interval time is extended, and the menstrual period means the bleeding time is shortened, so that the menstrual period is gradually stopped. However, there is also an increase in menstrual flow, accompanied by a large amount of blood clots, etc., and then slowly stop, loss of reproductive capacity, atrophy of reproductive organs.

(2) Spiritual and

In modern medicine, in response to the symptoms of menopausal women's hormonal levels, hormone therapy is often used to treat patients with severe menopausal symptoms (including periodic therapy and continuous therapy).

First, we must maintain an optimistic and cheerful mood. Take an active part in life and work and maintain a good mood. Good mood can improve and coordinate the excitability of the cerebral cortex and nervous system, give full play to the body's potential, and make people full of energy, energy, increased appetite, stable sleep, and full of vitality. This is of great benefit for improving disease resistance, promoting health, and adapting to changes in menopause.

Second, pay attention to diet and nutrition. Diet nutrition also has a good effect on menopause to improve symptoms. People who have symptoms such as dizziness, insomnia, emotional instability, etc. can choose foods rich in B vitamins, such as coarse grains (millet, cereal), beans and lean meat, milk. Tryptophan contained in milk has a calming and sleeping effect; green leafy vegetables and fruits are rich in B vitamins. These foods have a certain effect on maintaining the function of the nervous system and promoting digestion. In addition, eat less salt (it is better to halve the amount of ordinary salt) and avoid eating irritating foods such as wine, coffee, strong tea, pepper, etc. Those who are fat and have increased cholesterol should choose foods that contain high-quality protein and low fat, such as lean meat, duck meat, and fish. Eating more beans and soy products is also a good choice. Soy is rich in calcium, phosphorus, iron, and vitamins B1 and B2. In addition, linolenic acid and linoleic acid in soybeans can also reduce cholesterol.

Third, we must strengthen physical exercise. The first is to promote rope skipping.When people skip rope, they are active all over the body.The brain must also fully move.The continuous rotation of the hand holding the rope head will stimulate the acupoints of the thumb to affect the brain, thereby increasing the vitality of brain cells to improve Thinking and imagination. The second is to promote jogging. Jogging can produce a large amount of catecholamines. Catecholamines can strengthen the excitatory process of the cerebral cortex, improve people's sensitivity to stimuli, make people happy, feel good, and increase appetite. Because the secretion of catecholamines in menopausal women with mental depression is very low, it is recommended that these people use jogging to directly treat mental depression. In controlling neurasthenia, running is superior to drugs.

For menopause conditioning, in order to improve

Menopause is female

Almost every woman will go through menopause. Some women have a strong reaction, and they will experience symptoms such as bad temper and insomnia. Menopause is not a disease, but a normal phenomenon, but if you do not pay attention to the health of menopause, it will aggravate the disease, so women should pay attention to dietary regulation during menopause.

Women's menopause should pay attention to three diets:

1. Eat more foods rich in iron

Some people like to be picky, and do nt eat meat for weight loss, and some vegetables are not eaten. This partial eclipse habit results in insufficient iron intake, resulting in women's emotional irritability. Therefore, it is recommended that women should consume moderate amounts of iron-rich animal protein foods, such as lean beef, pork, lamb, chicken, duck, fish, and seafood. On the one hand, it can relieve the irritability of menopause in women, on the other hand, it can help the brain to increase attention and maintain an energetic state.

2. Eat more calcium-rich foods

Women should pay attention to calcium supplementation when they reach menopause, because menopausal women are prone to insomnia, etc., and they will feel easily excited without sufficient calcium in the brain. Consuming foods rich in calcium can make people's mood easier to maintain. At the same time, calcium can strengthen teeth and bones and prevent osteoporosis. The main sources of calcium foods are milk, bone soup, various beans and soy products.

3. Eat more foods rich in vitamins

Women should also pay attention to the intake of vitamins in the body, especially when vitamin B6 is lacking, there will be headaches, irritability and other symptoms. Properly adding a certain amount of vitamins to the diet can help women's mental regulation. You can choose whole grain bread, cereals, tortillas and other cereals. Fruits and vegetables such as orange, apple, strawberry, spinach, lettuce, broccoli, cabbage and tomato contain A lot of vitamins.

Therefore, if menopausal women are prone to irritability, they should pay attention to improving their daily habits and pay more attention to the adjustment of dietary structure, so that they will maintain a good mentality. ^[1]

Menopause refers to a period of time before and after menopause. It is an inevitable and important stage for women. Generally, it is between the ages of 40 and 60. At this stage, estrogen secretion in the body is reduced or even lacked due to the gradual decline of ovarian function. About a third of menopausal women can reach a new balance without self-conscious symptoms through neuroendocrine self-regulation. Two thirds of women will experience symptoms such as heat, sweating, palpitations, insomnia, irritability, and irritability. Nerve, cardiovascular, skeletal, palpitations, high blood pressure, dry vagina, low libido, frequent urination, loose teeth, low back pain, cramps, short back bends, marked memory loss, and cognitive impairment can still accompany or occur in succession. Degenerative disorders of the urogenital system. These problems and diseases have seriously disturbed the physical and mental health of the majority of middle-aged and elderly women. Menopause women should understand that menopause is a natural physiological process and should adapt to this change with a positive attitude. ^[2]

First: It is important to maintain a good mentality. Psychologically, patients must realize that this is only an inevitable stage of their lives and do not need to be too tangled. Therefore, they must adjust their mentality, stabilize their emotions, build confidence, and build a harmonious family and interpersonal relationship At the same time, you must actively devote yourself to your favorite cause and participate in various social activities.

Second: The diet pattern is very important. Everyone advocates reasonable nutrition, but few people can really do it. So we must insist on a diet with low-salt, low-sugar, and low-fat foods, but we must also ensure protein, vitamins, Carbohydrates and adequate intake of cellulose and minerals.

Third: The understanding and concern of the family is very important, and the family should also understand the symptoms of menopause in the elderly. Fully understand the abnormal changes in their behaviors or emotions, provide comfort in time and avoid unnecessary quarrels.

Fourth: The law of life is very important. The old saying says that there is a combination of daily life and work and rest. Ensuring sufficient sleep time can be very effective in preventing menopause syndrome.

Fifth: Exercise must be maintained to maintain the elasticity and strength of the bone ligaments. Improve cardiopulmonary function, improve excitability and flexibility of nervous system. At the same time, it is necessary to maintain a moderate sexual life, which is beneficial to physical and psychological health and prevents premature aging.

Sixth: The conditioning of Chinese herbal medicine is very important. Most menopausal women will experience a series of menopausal symptoms that will have a certain impact on work or life. If the conditioning is not carried out in a timely manner, it will affect the health of the body. The conditioning with Chinese herbal medicine can effectively alleviate the symptoms of menopause.

Menopause is a life stage that female friends must go through. Many women are unable to adapt to changes in the body more quickly, which leads to the onset of menopause syndrome. Menopause syndrome has greatly troubled the work and life of female friends.