What are the Christmas Blues?

Christmas depression refers to the mental depression that occurs at Christmas

Christmas depression

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Christmas depression refers to the mental depression that occurs at Christmas

Christmas depression refers to the advent of Christmas, which can make people excited, and also make those with a lonely personality feel lost. Many people are depressed and anxious because they worry that they will not receive Christmas gifts and they will not receive the care they deserve. Abnormal, and after Christmas, this symptom will disappear. This kind of anxiety depression that only occurs at Christmas is Christmas depression.

There are many causes of Christmas depression. It is mainly bad social and psychological factors. People live in society, and their life span, health, and disease are all closely related. People's worries, happiness, sorrow, relaxation, anxiety, etc. All these emotions that maintain or destroy people's normal physiological functions are closely connected with society. Living conditions include changes in social, cultural, and objective environments, changes in marriage, family, personal physical conditions and interpersonal relationships, changes in economic conditions, and success or failure in personal studies. Conditions in life that can cause strong mental stress, severe trauma or unpleasant emotional experiences can become psychological factors. These factors are reinforced by the specific atmosphere and scenes of Christmas, which can lead to Christmas depression.

During Christmas, irritability is helpless and painful, and full of expectations.

The normal order of life is disrupted, the mood is abnormal, and even extreme behaviors may be caused by external stimuli. Serious people may even commit suicide.

Adopt the method of diversion of vision for effective treatment, Christmas may wish to go to travel or participate in some dance and other collective activities to resolve depression.