What Is Kundalini Syndrome?

Kundalini is one of the schools of yoga. Known as Kundalini Yoga, the word Kundalini is "dragon dragon", which can also be translated as dragon dragon yoga.

Kundalini

From ancient Indian yogis, it has been found that every human body is wrapped in a reserve of energy, lurking in

Each lesson Kundalini Yoga includes Mantra, Pranayama, a set of Kriya, Deep Relaxation, and Deep Relaxation. Effect Meditation. Kriya is made up of one or several

Kundalini Yoga begins with Asana's "simple pose" and ends each practice session.

Role: Promote inner peace and concentration, so that all subsequent exercises will be more effective. The body gathers energy, strengthens the heart, restores the spirit, and leads to the center of the mind.

Kundalini Guide

1. Take a comfortable cross-legged sitting position. The spine is straight and the chest is "proud". Keep your shoulders, abdomen, and face relaxed. Take a deep breath 1-2 times. Imagine how you use exhalation to remove all tension and anxiety from your body, and how you use inhalation to incorporate strength and energy into your body.

2. Followed by Mantra (Singing Yoga Carols) to enhance the effect of starting movement: "Ong Namo Guru Dev Namo" (pronounced: ong namoh gurudehf namoh). The meaning is: "I open up my all-encompassing creative energy and endless wisdom." First, palms close together, spread my thumb and little finger apart, and then move the thumb tip to the sternum. Now you sing, chant, whisper, or think: "Ong Namo Guru Dev Namo." Repeat 3 times.

Kundalini exercises

Role: Maintain youth, promote the development of the nervous system, make the abdominal and back muscles strong and relaxed, tighten the abdomen, and massage the internal organs. It has a good effect on back pain and tiredness after a busy day. More and more theory says, "If your spine is flexible, your whole body and mind will also be flexible."

Guidelines: Take a quadruped standing position-knees and hips width, hands and shoulders width, ten fingertips forward (as shown). Take a deep, long breath. Immediately afterwards, abdomen is exhaled, the back is rounded, and the chin is moved to the chest (cat style). When inhaling, stretch your back, your sternum forward, and your chin up (cow style). This action is repeated 3 times.

Tip: As your movements become softer and slower, be careful of your body while practicing. Breath and movement blend together. People with weak hand joints can be supported with two fists.

Relax: Take a supine position after each exercise and rest comfortably for 3-7 minutes. Straighten your arms and legs, relax your body and allow Asana to continue functioning throughout your body. If you want, put your palms on your belly. You feel how the navel drops with the direction of exhalation, and at the same time you can feel how the navel rises against your hands completely automatically as you inhale.

End: Retake the "Simple Pose" of the beginning action to end the yoga practice. Put your hands together, spread your thumbs and little fingers, and sing Mantra "Sat Nam" 3 times. The meaning is: "I wish my heart would always be safe."

For Kundalini, spiritual pursuit and normal life are not contradictory. On the contrary, it can closely link the two worlds with each other so as to make full use of the positive vital energy. It has nothing to do with desperate practice, this kind of yoga, as long as you practice 3 minutes a day is also useful.