What Is Mental Distress?

Psychological distress is psychological distress caused by problems such as emotions, work, and family, which leads to psychological instability, depression, and often boring. First, the goals of life are blank, the goals of learning are not clear, and the motivation for learning is lacking. The goals of life follow the flow, often meaningless.

Psychological distress

Second, interpersonal discomfort.

Third, the inferiority and self-confidence of the two poles oscillate, laziness and flinch, fear of failure.

Fourth, emotional instability, negative life, often boring, easy to go to extreme causes, in addition to energy, physical exhaustion due to excessive fatigue, low tide in the human biological cycle, physical illness and other factors, mental illness is also a very Important reason. If the human body is in this state, it is easy to get sick, feel physically and mentally uncomfortable, adversely affect learning, life, and physical and mental health, and cannot fully exert its physical and psychological potential. Therefore, we should pay attention to the psychological distress performance of college students, and take effective measures to improve, enhance or compensate the physical and mental functions of the deficient or impaired. Wait, from the state of blind panic to a state of confidence and optimism.

Psychological distress refers to some distress we face psychologically, such as emotions, work, family and so on. The pace of work and life of modern people is constantly accelerating, and more and more friends are experiencing psychological distress. Then, what are the reasons for psychological distress?

First, work stress

While the pace of society is rapidly accelerating, urbanites are trapped by high-intensity work pressure. Many people have been in a state of high tension for a long time, but they have not got a good way to alleviate work stress. Over time, they will produce negative emotions such as anxiety and depression, and when they are severe, they will cause psychological distress and mental illness. From a physiological point of view, if a person's psychology is always highly stressful, it will cause endocrine dysfunction and decline in immunity, easily cause various physical and mental diseases, and even lead to "overwork death." From a psychological perspective, a person's psychological state is always in a state of tension, anxiety and other emotions, which will produce a series of bad emotions, which will enter a vicious cycle of psychological unhealthy state and produce mental illness.

Second, marriage and emotional problems

In today's society, there are more and more psychological distress caused by frustration of feelings and marriage. Broken love will cause a very painful emotional experience. Broken love will also be painful because it is difficult to give up the relationship. It will also aggravate the bad psychological state. As a result, psychological distress will occur, and a series of irrational behaviors will cause harm to yourself.

With the change of modern ideas and the importance and requirements for the quality of marriage, the divorce rate has also shown a rising trend in our country. The injured parties, especially women, after divorce often cannot withstand the shock of this change, causing psychological harm. A related survey shows that about 70% of the divorced people in our country feel over-stressed, and these friends need psychological assistance to alleviate the psychological distress they have produced after divorce.

Third, life stress

This group is mainly friends with insufficient economic ability, such as laid-off workers. Laid-off workers, especially both husband and wife, can imagine the economic and psychological pressure. As some laid-off workers have a difficult time changing their views and disregard domestic work, construction, and other tasks, they have formed the embarrassing situation of "high success, low success". Under the dual effects of psychological pressure and life pressure, it can easily lead to mental illness and even family breakdown.

Fourth, the learning task problem

We all know that, from a certain perspective, the most tired are students, especially middle school students. Every day, they are overwhelmed by the inexhaustible books and review materials, and the eager expectations of their parents and teachers. At present, no matter whether they are primary school students, middle school students, or college students, people with various degrees of mental illness are not infrequent. The main psychological symptoms caused by test stress are: unresponsiveness, irritability, fear of learning, depression, and school weariness.

Fifth, social adaptation issues

Faced with the rapid development and rapid changes of modern society, many friends find it impossible to adapt. This discomfort is manifested in many aspects: I can't get used to some inequities in the society, and I feel depressed and irritable because of my inability to change the status quo; I can't get used to the uneven distribution in the unit, and I'm angry about my low pay Injustice; feeling of loss and lack of belonging due to the paleness of faith; anxiety and helplessness due to the gap between personal skills and modernization. These can lead to "heart disease".

Moderate exercise

"Life lies in exercise". College students should adhere to appropriate activities and activities, or choose to participate in various fitness exercises that can delay the decline and aging of human organs, such as swimming.

Comprehensive and balanced nutrition

The human body has a degree of demand for various substances. Excessive intake will be counterproductive. Long-term excessive consumption of high-sugar, high-salt, and high-fat foods, especially excessive saturated fatty acids, will lead to sub-health. Therefore, a balanced amount of nutrition is one of the basic means to maintain health.

Maintain mental health

Negative emotions such as long-term mental stimulation and stress and long-term depression of anger are also factors that lead to sub-health. Maintaining a good mentality, optimism, openness, and enterprising spirit is the spiritual foundation for preventing and controlling sub-health. College students can properly cultivate hobbies, such as reading, listening to music, practicing calligraphy, and other activities that are good for physical and mental health.

Maintain good relationships

They have deeper and deeper interpersonal relationships, more integration, nobler love, more perfect identification, and more ability to get rid of self-limitation. Their interpersonal relationship presents two characteristics: one is the complete understanding of love, has a high ability to identify love, know how to deal with the relationship between exclusive love and ordinary social feelings, and kindness, love and friendship coexist Their sternness towards all people and their patience, and their sternness towards those who are to blame, form the cornerstone of their good relationships. In other words: "Most people are very ordinary, they could be extraordinary, they made some stupid mistakes and felt extremely painful, but still don't understand why good wishes come to this end." The second is that they can attract some admirers, friends, and even admirers, but they can better handle each other's relationship.

Timely intervention

Interventions combining drug prevention, health product conditioning, and physical exercise are adopted. For symptoms such as insomnia, oral ulcers, indigestion, and physical pain, appropriate medication or physical or psychological treatment can be used.

Good atmosphere

At present, universities generally recognize the important role of psychological quality in talent training, and have established corresponding institutions to increase the intensity of mental health education. Some colleges have incorporated mental health education into classroom teaching, and gradually made mental health education scientific. And standardized tracks. College students also gradually realized the importance of mental health, began to pay attention to the cultivation and improvement of their own psychological quality, and adjusted their own state with an active attitude to meet the needs of society. In family education, students' mental health education is also gradually being emphasized. Create a relaxed psychological climate on the university campus, establish a good work style, study style, and school style, eliminate the impact of bad culture, and gradually form a positive campus culture, and everyone attaches great importance to their mental health.

Consulting Concept

For a long time, people's understanding of psychological counseling has remained on the treatment of mental illness. In fact, after all, there are a small number of students with severe psychological disorders. More students face growth and talent, emotions and careers, and daily life events. And other issues, and these issues do not constitute the main aspect of mental illness, but directly affect the mental health of students and the healthy growth of college students. Development counseling should become an important part of the teacher's responsibility in teaching and educating people. Guiding students to correctly deal with some events in life. Integrating development counseling throughout the student's success is a very onerous task that deserves attention.