How Do I Choose the Best Posture Support Brace?
The demarcation timing of the double-supporting ice-skating action starts when the floating-leg skate starts to hit the ice and ends when the ice-leg skate kicks off the ice surface. The two-leg support kicking stage is the quick kicking stage of kicking the legs. At this stage, a step of kicking the ice will achieve the best kicking effect and the best running speed. It can be called the key stage of the kicking action.
Double support
Right!
- Chinese name
- Double support
- Item
- Speed skating
- The demarcation timing of the double-supporting ice-skating action starts when the floating-leg skate starts to hit the ice and ends when the ice-leg skate kicks off the ice surface. The two-leg support kicking stage is the quick kicking stage of kicking the legs. At this stage, a step of kicking the ice will achieve the best kicking effect and the best running speed. It can be called the key stage of the kicking action.
- 1. Move with the body's center of gravity to reach the ice pedal angle. The floating feet are doing ice movements. At the same time, the ice legs are stretched to accelerate their knees and push to the side.
- 2. The center of gravity is placed in the middle of the ice skates, and most of the weight is still controlled by kicking the ice legs for acceleration.
- 3. Keep your shoulders relaxed and stable during the ice pedaling process, lean your upper body forward, and make your shoulders and hips parallel to the ice surface.
- 4. At the end of kicking the ice, make the ankle joint stretch quickly and kick the ice elastically.
- 1. Push back ice. With the center of gravity forward, use the tip of the knife to push the ice backwards.
- 2. The timing of pedaling ice is not accurate, too early or too late.
- 3, the floating foot skates take weight too early, can not make full use of weight to kick the ice.
- 4. The center of gravity cannot be controlled on the ice kick leg, and the dynamic balance is unstable to form a short ice kick process.
- 5. Insufficient stretching of the legs, the knee joints cannot be fully straightened, and the ankle joints cannot be flexed. [1]