What Are the Benefits of Foot Physiotherapy?
In the culture of Chinese medicine, foot bath therapy has a long history. It originated from ancient times in China. It is the accumulation of knowledge and experience of people in long-term social practice. It has more than 3,000 years of historical tradition.
Foot physiotherapy
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- Chinese name
- Foot physiotherapy
- Foreign name
- Foot therapy
- Originated from
- Ancient
- to date
- More than 3000 years
- Reference
- Theoretical Essays
- In the culture of Chinese medicine, foot bath therapy has a long history. It originated from ancient times in China. It is the accumulation of knowledge and experience of people in long-term social practice. It has more than 3,000 years of historical tradition.
- The ancients once had many classic records and descriptions of foot baths: "Washing feet in the spring, the sun is lifted off; washing feet in the summer, the heat can be removed; washing feet in the fall, moisturizing the intestines of the lungs; washing feet in the winter, Dantian warm burning." Su Dongpo said: "The effect of thermal bath foot method is not very effective at first, but it has accumulated more than a hundred days and its function is immeasurable. Compared with taking medicine, it has a hundredfold effect." It wrote in the poem "It advised me to wash my feet and sleep. Don't smell the bell and drum again. " Lu Youdao "It's so quick to wash my feet and go to bed, and my grandchildren grow up to pour soup." The ancestor of the rule of foreign rule in the Qing dynasty said in "Theoretical Essays" that "they lie on their feet, and the three yin all rise from the feet, which means that the cold enters from the center of the foot, and the reason why the yang is warm and yin, but it is cold.
Pediatrics Public Welfare Network, Foot Foot Herbal Foot Soap zhu Men from Mengzi Lishou: The water of the Canglang is clear and you can kick me; the water of the Canglang is turbid and you can kick my foot. Ben It means washing away the dirt on the feet. Later, he used the metaphor of "lame feet" to remove the world dust and maintain high purity. Jin Xia Hou Zhan's "Eastern Shuo Painting Praise": "If you don't retreat, you can avoid glory when you enter. You are stunned in the past, and you are stunned by ancient times." Song Zhang Xiaoxiang "Song of Water Tuning · Panxiang River" It s anxious, and the north wind is cold. The fifth of the eight poems in" Epic of Poetry "is Zuo Si (the character is Taichong, one of the most accomplished writers in the Taikang period). Lingjing Yaozhou. Column house in the Purple Palace. Feiyu if the clouds float. Inside the E'e Gaomen. All are princes. Not a climber. What is . Out of brown. High step chase Xu You. Zhenyi Chisaooka. Lame enough. "Song of Water Tune" A famous poet and calligrapher of the Southern Song Dynasty, Zhang Xiaoxiang, Pan Xiangjiang River. The word Anguo, No. Yu Jushi is full of crickets on the beach at night, and the north wind is cold. Wu Shan Chu Ze traveled everywhere, only owed Xiaoxiang. I bought the flat boat and went home. It was paid to me by the day, and it was in Canglang in June. The cicada sheds dust, and the butterfly dreams in Shuiyun Township. Made lotus clothing, Lei Lanpei, put Qiongfang. Xiang Fei danced and smiled, and he played Qing merchants. Arousing the loyal indignation of Jiu Ge, wiping the three lines of text, and glory with Japan. Mo sent children feel that this pleasure has not been channeled. "Footfoot Herbal Foot Bath" Lou Xinghua had Mencius Canglang's water in the ancient times, and today there are people in the world who use water to strengthen their feet. When I fall asleep and swell my feet, calm down and calm down, I will be cold in the north and the north, and I will be alone; the warming air will rise to the bottom and get rid of thousands of diseases; Foot bath is a lotion used for foot health and foot treatment. Generally there are traditional Chinese medicine health care and health cleansing. Footbath brand: Footbath Herbal Footbath, Lion Aokang Footbath, Lion Aokang Pure Herbal Footbath, and other footbaths have become a health treatment and a family self-treatment method. It is a feasible method of taking medicine with the feet and taking medicine with the feet to remove the disease.
But in fact, we know that traditional Chinese medicine has always attached great importance to the care and treatment of feet.
The five internal organs of the human body have corresponding projections on the feet. The 12 meridians that connect the internal organs of the human body include 6 from the feet. The feet are the beginning of the three yin of the foot and the end of the three yang of the foot. The acupuncture points communicate with the internal and external environment. If you can insist on washing your feet with hot water before going to bed, you can stimulate these points, promote the operation of qi and blood, regulate visceral function, and relax the entire meridian, so as to achieve the purpose of eliminating disease, expelling evil, nourishing qi and removing stasis, and nourishing vitality. Modern medicine believes that the foot is the "second heart" of the human body. Numerous nerve endings in the foot are closely connected to the brain and are closely related to human health. Therefore, often washing feet with hot water can enhance the body's immunity and resistance, and has the effect of strengthening the body and prolonging life.
Pedicure (3 photos)
From a physiotherapy point of view, hot foot washing is a bathing therapy. When washing your feet, the water temperature is preferably 40 to 50 ° C. The amount of water is better to submerge the ankles of your feet. Soak your feet for 5 to 10 minutes. At the same time, slowly, coherently and easily massage your feet with your hands. In this way, local blood vessels can be dilated, peripheral nerves can be excited, blood circulation can be accelerated, and metabolism can be enhanced. If you can persist for a long time, it will not only have a health care effect, but also have a good effect on the symptoms of dizziness, insomnia, and dreams caused by neurasthenia. Adding certain drugs to the bath water can also prevent colds, foot problems, frostbite and joint pain. Foot therapy Yongquan also has the role of impotence.
Among them, Pediatric traditional Chinese medicine foot therapy is a more representative source and development of traditional Chinese medicine foot therapy. Pediatric traditional Chinese medicine foot bath has the same long history as other medicinal bath therapies. If there is an evil person, the stain line is perspiration, "it can be seen that bathing therapy was promoted at that time. The "Fifty-two Prescriptions" unearthed from Mawangdui Han's Tomb contains "Infant's Disease Epilepsy Recipe, which takes the thunder tail and three fruits and treats it with pig decoction. The little baby uses half a bucket of water, and the big one uses a bucket of water. Take one point and put it in the water and scratch it with a bath. Elbow and foot baths for treating various diseases in children during the Sui and Tang dynasties "Elbow Reserve Emergency Formula", "Thousands of Gold Essentials", "Outside Taiwan Essentials" and "Typhoid [1] " Wait. The pediatrician Qian of Song Dynasty has used this therapy for pediatric syndrome treatment. In the Qing Dynasty, Wu Shangxian collected a large number of previous experience of external treatment, and used external treatment to treat diseases, and became the originator of true pediatric traditional Chinese foot bath. At present, the most systematic inheritance in China. The Pediatric Chinese Medicine Foot Therapy is Zheng's Pediatric Chinese Medicine Foot Therapy. From the late Qing Dynasty to the present, after several generations of inheritance and development of Zheng's Red Medicine, a large amount of experience has been accumulated. The Pediatric Chinese Medicine Foot Therapy has been obtained from theory to practice. to further improve,
Pedicure, that is, hot foot washing, plus some scientific foot massage. Practice has proved that foot bath is a simple and reliable self-care method. Therefore, China s folks have always been accustomed to a pot of soup before going to bed, and feet washing in the spring, solid sun lifts off; foot washing in the summer, dehumidification and heat relief; foot washing in the fall, lungs and bowels; foot washing in the winter, Dan Tianwen "Burning."
Edit this paragraph pedagogy of the Chinese medicine view of foot therapy, fitness, and illness. The human body is the root of the human body. In the old age, the foot is old, the tree is old, and the human organs and organs are exhausted. Massage the feet and see the effect. Soak the Chinese medicine before the operation to promote circulation and improve the efficacy. Drink a cup or two of water after surgery. It is important to improve detoxification. The acupoints must be accurate. The heart should be light and not heavy when gently penetrated. Examine the adrenal glands carefully. It is the key point. Regulating the secretion and stopping asthma. The toe represents the head. Careful rubbing of each part of the nervous system has good curative effects. Headaches, vertigo, no need to worry about insomnia, more dreams, difficult to fall asleep. The toes do not relax, the stomach and the stomach discomfort, poor appetite, liver, gallbladder, spleen, stomach, digestive, abdominal pain, diarrhea and constipation, finding problems at the soles of the feet, back pain, tight shoulders and neck pain, women's gynecological diseases with rubbing the arches on the inside of the feet are common. Finding the roots, you do nt need to worry about the hyperplasia of the sub-ankle breast, carefully rubbing the abdominal cavity, pelvic cavity and thymus in the middle of the back of the foot, reducing fever, eliminating heat and anti-inflammatory menopause, and regulating secretion. Glands regulate blood glucose blood pressure also how to do, foot massage experienced insist foot massage, the benefits of longevity and more.
Edit this paragraph has a long history China is the earliest origin of foot therapy. Thousands of years ago, there were records of foot massage in China. According to research, pedicure and acupuncture were the same roots therapy in China.
The "Toe Watching Method" (a method of diagnosis and treatment) of the Ancient Yellow Emperor's Internal Classic of the "Foot Soul"; the "Stop Foot" of the "Mohe Zhiguan" written by a senior monk in the Sui Dynasty (often rubbing the foot, can cure many diseases) The Han Dynasty therapist Hua Xun wrote in the "Heart of the Heart" (meaning the knowledge of the soles of the feet) in "The Secret of the Hua Yuan", and Sima Qian's "Records of the Historian" "Yu Yue uses his feet to heal the disease" (Refer to the back of the foot)
In the Song Dynasty, Mr. Su Dongpo had a lot of research on health, and praised the benefits of insisting on rubbing the soles of the Yongquan points on the body. He said, "It is not very effective, but it can be used for more than a hundred days. Its function is immeasurable ... If you do this, there will be great benefits. "This shows that the Chinese have a long understanding of the health benefits of foot massage. Traditional Chinese medicine law (including foot massage) was transmitted to Japan and North Korea in the Tang Dynasty. After the Yuan Dynasty spread to Europe. The Fourteen Scriptures of the Yuan Dynasty by Boren ... During the Ming Dynasty, foot massage was further developed. Later, due to feudal etiquette, women's foot wraps, and other policies that neglected foot health and folk customs, it greatly affected the healthy development of the therapy. Especially in the late Qing Dynasty, this Chinese historical and cultural heritage was brutally plundered by foreign powers, and once "lost in the country", it was almost lost.
... In the 1830s, Inguham's "The Foot Story" specifically introduced "foot massage therapy". In 1975, "Reflexology of Foot Reflexology" by Marucardo, Switzerland, academically summarized the natural remedies for humans on the reflex area of the feet. In 1985, the British Modern Medical Association officially defined the foot massage method as the "Modern Medical Health Law", which clearly defined a higher medical status. In 1989, the "Foot Reflexology Congress" was held in California.
... Until the end of the twentieth century, pedicure "reappeared in the country" and became popular at a higher level. In 1991, the "Chinese Foot Reflex Zone Health Law Research Association" was officially established in Beijing.
Humans have four roots: nose, milk, ear, and foot. "The nose is the root of Miaoqiao, the milk is the root of the qi, the ear is the root of the magic machine, and the foot is the root of the essence." It can be seen that the nose, ear, and milk are only the condensation points of essence, and the feet are essence. Total meeting point. Observation of clinical, clear-headed, and light-footed are all healthy characteristics; while the top of the foot is light, the foot is swollen and difficult, and it is the body of the disease. Therefore, the ancient and modern Chinese and foreign health and fitness methods have attached great importance to foot exercise.
... A man has feet, as if a tree has roots. The tree dries up first, and the old feet decay first. Feet play an important role in health.
Experts believe that the principle of foot massage mainly has the following four aspects: First, the theory of blood circulation. The feet are at the bottom of the human body, and harmful substances such as uric acid crystals in the blood are deposited on the soles of the feet, which is not healthy. Through the foot massage, the harmful substances deposited on the soles of the feet can be decomposed, which can be discharged from the body through sweat and urine. The second is the principle of reflection. "The foot is the second heart of a person." The organs of the human body correspond to the acupoints of the soles of the feet. Foot massage stimulates the brain to transmit signals through the reflection area, improves human endocrine and blood circulation, and regulates the physiological environment. The third is the principle of holography. Traditional Chinese medicine takes a partial view of the whole, and regards the feet as a holographic embryo of the human body, which is full of information about the internal organs. Massage to the feet is to massage the whole body. The fourth is the principle of meridian theory of Chinese medicine, which is the theory of Sanyin and Sanyang of Chinese medicine. Foot massage can stimulate the internal organs, clear the meridians, and enhance metabolism through the massage of the feet, so as to achieve the purpose of strengthening the body and eliminating diseases.
From the perspective of the theory of meridian and collaterals in Chinese medicine with a history of more than 2,000 years, it can better explain the close relationship between the feet and the whole body. The meridian theory holds that the two feet are closely connected to the internal organs of the body through the meridian system, forming the unity of the feet and the whole body. Among the twelve canals of the human body, six meridians, namely the foot sanyin meridian and foot sanyang meridian, are distributed to the foot. The foot is the beginning of the Foot Sanyin Meridian and the foot of the San Yang Meridian. These six meridians are connected to the Sanyang Meridian and Sanyin Meridian of the hand and follow the whole body. The odd yin pulse, yang yin pulse, yin wei pulse, and yang wei pulse of the eight classic veins all originate from the foot, and the red pulse branches to the foot, which strengthens the connection between the foot and the body tissues and organs. Therefore, changes in viscera function can be reflected in the feet.
Pedicure is a kind of non-medicine therapy. It stimulates the reflex area of the foot, adjusts the physiological function of the human body, improves the function of the immune system, and achieves the purposes of disease prevention, treatment, health care and strengthening.
Edit this paragraph to promote blood circulation ... Blood flows in the blood circulation system consisting of the heart and blood vessels, transports nutrients, and discharges waste. Promoting blood circulation is vital to the health of the body. Healthy people have a pair of feet, but have you ever wondered how much pressure your feet are subjected to? With each step, a 68 kg person will have 260 kg of pressure on their feet. On average, your feet are under 2.6 million kilograms of pressure each day. This number is equivalent to the pressure generated by 40,000 people stepping on your shoes.
The foot is farthest from the heart in the human body. If the peripheral circulation of the foot causes obstacles, it may easily lead to poor blood circulation, which in turn will lead to poor metabolism and decreased tissue and organ functions. Performing a foot massage can make the blood circulation in the feet smooth, promote blood circulation throughout the body, accelerate the body's metabolism, supplement nutrition, and make your body healthy and normal operation.
Edit this paragraph to regulate the nervous system ... The nervous system is the regulatory body that plays a leading role in the body. Nervous tissue is spread throughout various parts of the human body and plays an extremely important role in controlling and regulating body activity. The important and complex physiological functions of neural tissues are accomplished through reflex activities, and the basis for completing such activities is neurons.
Neurons ensure the unity inside the body through reflex activities, and make the functional activities of various organs better adapt to changes in the external environment.
The foot part is very rich in neural tissue. By effectively stimulating the plantar reflex zone, the functions of the corresponding tissues and organs can be adjusted, making the normal stronger and abnormally improved and restored.
Edit this paragraph to clear the meridian qi and blood ... The meridian has the function of connecting the viscera and limbs. The organs and organs of the human body, such as the internal organs, the limbs, the bones, the five senses and the nine organs, the bones, the skin, and the flesh, mainly rely on the communication of the meridian system to coordinate the body.
... The meridians have the functions of running qi and blood, supporting the whole body, resisting external evils, and defending the body. The meridians belong to the internal organs, and the external organs are connected to the limbs, which communicate between the internal organs and the body surface, and connect the human internal organs and organs into an organic whole.
In the human twelve meridians, six meridians reach the foot, namely the foot sanyin meridian (foot taiyin spleen meridian, foot jueyin liver meridian, foot shaoyin kidney meridian), the foot sanyang meridian (foot yangming stomach meridian, foot shaoyang Biliary Meridian, Foot Solar Bladder Meridian). Foot scraping massage can dredge the meridians, relieve pain, regulate and restore the functions of the human organs and organs, and restore and adjust the disorders and functions of the organs and organs.
This paragraph has a wide range of adaptations. Foot reflexology massage therapy is suitable for many diseases and can also be used alone for daily health care.
1. Medical diseases (1) Respiratory diseases: such as acute upper respiratory infections, chronic bronchitis, bronchial asthma, pneumonia, acute tonsillitis, etc.
(2) Circulatory system diseases: such as high / low blood pressure, coronary heart disease, heart disease, anemia, angina pectoris, varicose veins of the lower limbs, etc.
(3) Digestive system diseases: such as chronic gastritis, gastric and duodenal ulcers, chronic colitis, chronic hepatitis, cirrhosis, cholecystitis, gallstones, hemorrhoids, etc.
(4) Diseases of the urinary system such as chronic glomerulonephritis and urinary stones.
(5) Metabolic and endocrine system diseases such as diabetes, obesity, and hyperthyroidism.
(6) Nervous system diseases such as cerebral arteriosclerosis, cerebrovascular accident sequelae, trigeminal neuralgia, sciatica, neurasthenia, epilepsy, anxiety and so on.
2. Gynecological diseases: such as irregular menstruation, pain / amenorrhea, functional uterine bleeding, girdle disease, pelvic inflammatory disease, menopausal syndrome, infertility, sexual apathy, etc.
3 Dermatological diseases: such as acne, melasma, seborrheic alopecia, white hair, eczema, neurodermatitis, psoriasis, alopecia areata, shingles, etc.
4 Trauma diseases: such as periarthritis, cervical spondylosis, chronic lumbar muscle strain, degenerative spine / knee arthritis, lumbar disc herniation, etc.
5. Ophthalmic diseases: such as senile cataract, open-angle glaucoma, myopia, tears in the wind, presbyopia and so on.
6. Otolaryngology oral diseases: such as chronic rhinitis, sinusitis, chronic pharyngitis, aphtha, tinnitus, otitis media, toothache and so on.
7. Oncology diseases: such as breast cancer, tumor radiotherapy and chemotherapy response.
8. Male diseases: nocturnal emission, impotence, premature ejaculation, prostatitis, prostatic hypertrophy, orchitis, epididymitis, male infertility, etc.
9. Pediatric diseases: anorexia in children, enuresis in children, convulsion in children, malnutrition in children, etc.
10. Elderly diseases: coronary arteriosclerosis, Parkinson's disease, stroke sequelae, hemiplegia, etc.
... With the increasing pressure of work in modern society, people's health is facing severe challenges, and people's thirst for health is more urgent than ever before. At the same time, people demand that their health be premised not to affect their work and life. However, general medical methods either cost a lot of money or time, and patients suffer a certain amount of pain, which is unacceptable to modern people who are time-consuming.
... on the basis of inheriting traditional Chinese medicine theory, according to the human body meridian theory, the holographic theory and the modern reflection zone system, combined with the world's physiological and psychological characteristics, the strengths and weaknesses, strengths and weaknesses of ancient times, through long and systematic exploration and practice.
Edit this paragraph Foot bath health and human health Human health is closely related to feet. A man has feet, as if a tree has roots, a tree withered roots will dry up first, and old feet will decay first. The health effects of feet on the human body have long attracted the attention and research of the ancients. Among them, "foot bath" is more popular for its simple and effective experience. The ancient book "Trivial Records" states: "A foot is the bottom of a person, once a night." The literary giants Su Dongpo and Lu You left the poems such as "The host advised me to wash my feet and sleep, and I wouldn't hear the bells and drums when I fell asleep." The Emperor Qianlong, who is expensive as a "Tianzi", also believes in the regimen of "three hundred steps in the morning and a pot of soup in the evening".
Chinese medicine believes that the human internal organs have corresponding projections on the feet. The feet are the starting point of the foot Sanyin Meridian and the ending point of the Foot Sanyang Meridian. There are more than 60 acupoints below the ankle joint. If you often use hot water to bathe your feet, you can stimulate the acupuncture points on your feet, enhance blood flow, condition your viscera, relax the meridians, and enhance your metabolism, so as to achieve the purpose of strengthening the body and eliminating diseases. The folk songs in our country say: "Washing your feet in the spring and fixing the sun in the spring; washing your feet in the summer and removing the dampness in the summer; washing your feet in the fall and moistening your lungs; washing your feet in the winter and warming Dantian" is quite reasonable.
Many feet are densely packed on the soles of people's feet, so foreign medical experts call the soles of the feet the "second heart" of a person. There are numerous nerve endings on the soles of the feet that are slightly connected to the brain. There are also points on the soles of the feet that lead to the whole body. There is a Yongquan point on the soles of the feet. Massage this point has the effects of nourishing yin and kidneys, and supporting the five internal organs. Therefore, massaging the feet can activate menstruation, strengthen the body, prevent premature aging, and be conducive to longevity. Elderly people often massage the feet, which can prevent numbness of legs, feet, weakness, cold and so on.
In a foot bath, the temperature of the water is generally maintained at about 40 ° C. The amount of water is preferably sufficient to overwhelm the ankles. Soak your feet in hot water for 5 to 10 minutes, and then massage your feet with your hands. The method of massage must be correct, otherwise the purpose of curing the disease will not be achieved. Every night, sit on the bed with your feet in the hot water bath, lift your leg with your knees bent, and rest on your other leg with your knees bent inward. Use your right hand when massaging your left foot and use your left hand when massaging your right foot. Massage alternately until local redness and fever occur. The movement should be gentle and coherent. The speed should be slow at the beginning and the time should be short. After acclimation, gradually increase the massage speed. While massaging your feet, move your toes more often. Traditional Chinese medicine believes that the big toe is the pathway between the liver and spleen. More activity of the big toe can relax the liver and strengthen the spleen, increase appetite, and have auxiliary effects on liver and spleen enlargement. The fourth toe belongs to the bile meridian, and massage can prevent constipation and rib pain; the small toe belongs to the bladder meridian, which can correct women's uterine posture. Therefore, massaging the soles of the feet and toes after a foot bath has important health and medical functions. In particular, it has certain curative or adjuvant effects on neurasthenia, refractory knee and ankle numbness spasm, kidney deficiency, backache, leg weakness, insomnia, bronchitis, chronic bronchitis, periodic migraine, dysmenorrhea and renal dysfunction.
In foot bath, adding certain drugs to hot water can also prevent athlete's foot, chapped feet, foot odor, excessive foot sweat, heel pain, frostbite, edema and numbness of lower extremities, limb warmness, weakness, cold, rheumatic joints Inflammation and nocturia.
Principles of this section 1. Cycle theory Due to the rhythmic beat of the heart, blood continuously circulates throughout the body, becoming an important channel for the transportation and exchange of materials inside and outside the body. When a certain organ of the human body functions abnormally or a disease occurs, some harmful metabolites will be deposited on the circulation channel. Because the feet are located far away from the heart, coupled with the effect of gravity, these harmful substances can easily be deposited on the feet, causing local skin tissue variations, such as skin discoloration, subcutaneous particles, cord nodules, etc. . Through the use of foot massage, local circulation and smooth blood flow can be promoted. Finally, these sediments are excreted from the body through excretory organs such as the kidney, and the normal functions of the organs of the viscera are restored.
2. The theory of reflection The various systems of the human body can maintain close contact, cooperation and coordination with each other, which is accomplished by complex energy flow systems such as body fluids and nerves. The body's surface and internal organs are rich in receptors. When the receptors receive changes in the external or internal environment, they will cause nerve impulses. Along the afferent nerve to the central nerve, the central nerve will analyze and synthesize to generate new impulses. The outgoing nerve travels to organs, glands, or muscles, causing it to respond accordingly. This is the process of neural reflex. The feet are covered with sensors such as touch, pressure, and pain composed of many nerve endings. It is located in the body's farthest part from the central nervous system. Its information is transmitted through the footthe spinal cordthe brain, and the spinal cord is associated with various organs. Organ connection. Therefore, there is information about various parts of the human body and organs in the foot. Similarly, the stimulus received by the foot can be transmitted to the whole body. It is a most sensitive reflection zone. Therefore, when the organs of the human body are abnormal, the foot will be affected. There will be some relevant information.
3. Meridian theory Meridian theory is the main theoretical basis of traditional Chinese medicine and an important content of traditional medicine in the motherland. Five thousand years ago, the Yellow Emperor's Canon of Internal Medicine in China recorded the foot massage that can make people healthy. Contemporary science has proven that the human meridian exists. Its structure is the meridian line, the stratum corneum is thin, so it has low impedance; the meridian line is very sensitive, and there are very rich nerve endings and nerve bundles around it; the meridian line has Rich capillaries are particularly dense and the metabolic blood flow is strong, so it is high-infrared radiation; mast cells around the meridian are densely arranged in a chain, so it is highly cold-light; the entire meridian is a very thin channel of connective tissue bundle state ", This channel has the characteristics of high vibration sound.
The meridian is a "channel", and people who feel blocked will feel uncomfortable. The meridian line is connected by acupoints in various parts of the human body. There are many acupoints on our feet. When we massage the reflex area of the foot, these acupoints are stimulated. It is the same as the principle of blood circulation and reflection. The meridian line conducts. This kind of conduction method is like "domino", which plays a role in clearing the meridians. Traditional Chinese medicine believes that "pain is unreasonable, and unreasonable is pain". This is the reason, so massaging the reflex area of the foot can clear the meridians.
4. The holographic embryo theory "holography" was originally a concept in physics. Using a laser to take a picture, a part of the negative can still reproduce the overall image. That is, each part contains the overall information, but the smaller the part, the less the overall information contained, and the more blurred the overall image copied. Any multicellular organism is derived from a fertilized egg or starting cell through cell mitosis. Therefore, any relatively independent part of the organism contains the overall information. Such a relatively independent part is called a "holographic embryo". For example, the branches and leaves of plants, the hands, feet and ears of the human body, these holographic embryos have sites corresponding to the overall organs, and the arrangement of the sites follows the anatomy of the human body.
Compared with other holographic embryos, human feet have a larger area and contain more information. The copied overall image is also clearer, easier to identify and master, and simple to operate. Therefore, foot massage is used as a disease prevention, treatment, A method of health care with certain advantages.
Editing the modern significance of this paragraph If "hand" has created everything for us, then "foot" has made it all possible and possible!
As the saying goes, the journey of a thousand miles begins with one step. With the increasing pressure of competition in modern society, the concept and spread of the concept of pedicure appears particularly timely and important.
Health is wealth, and health needs more attention and accumulation!
What needs to be explained here is that pedicure is not called pedicure only at the pedicure hall. Pedicure itself may not be important, what is important is the daily health knowledge and more self-care awareness that we should have. Reflexology can be performed anytime, anywhere. .... I believe that foot treatment is impossible to cure all diseases, but it will definitely make your health a little bit more!
Foot care precautions 1. When performing a foot bath, pay attention to the moderate temperature (the best temperature is 40 -45 ). It is best to make the water temperature gradually warm according to the foot.
Second, the time for pedicure and health care is preferably 30-40 minutes. Only by maintaining a certain temperature and ensuring the prescribed foot bath time can the drug's effectiveness be maximized.
3. It is not advisable to take a foot bath before meals and within 30 minutes after meals.
Fourth, when foot bath and foot treatment, some drugs can be foamed for external use, or local skin redness, itching.
Fifth, the external treatment drugs used in foot baths have large doses, and some drugs are still toxic, so they are generally not suitable for entrance. At the same time, after the foot treatment is completed, the affected area should be washed and wiped dry.
6. When performing a foot bath, due to the expansion of blood vessels in the feet and lower limbs, blood volume increases, which can cause acute anemia of the head, dizziness and dizziness.
Seven, patients with bleeding and other symptoms, should not be footbath. People with heart disease and frailty should not take too long to wash their feet and soak their feet, usually not more than 10 minutes.
Eight, drink warm water within 30 minutes after massage (kidney and heart disease patients can drink less) to facilitate blood circulation and have a certain detoxification effect.
What are the contraindications of a foot bath? Foot bath is different from foot washing. Foot washing is to remove bacteria, dirt and sweat from the skin surface of the foot. Therefore, foot bath cannot be used instead of foot washing. You should wash your feet with warm water before footbath. After washing the foot bacteria, dirt and sweat, you can perform footbath.
Footbath should not be performed before meals or 30 minutes after meals. Due to foot bath, the blood vessels in the foot expand and the blood volume increases, which reduces the gastrointestinal and visceral blood and affects the digestive function of the gastrointestinal tract. Footbath before meals may inhibit gastric secretion, which is not good for digestion. Footbaths immediately after meals can cause a decrease in gastrointestinal blood volume and affect digestion.
Foot bath works by using the synergy of medicine and heat. The medicinal solution needs to be maintained at a suitable temperature, and the medicinal solution should be replaced if it is slightly cold. Immediately after bathing, wipe off the water from your feet and wear warm clothes to prevent colds.
During a foot bath, dizziness may occur because the blood vessels in the feet are dilated and the blood supply to the head is reduced. At this time, you can pause the foot bath and let the patient lie down for a while, then the symptoms can disappear. Patients can also wash their feet with cold water to constrict the blood vessels in the feet to relieve symptoms.
If the medication used in the foot bath causes skin irritation, the foot bath should be stopped immediately. If necessary, you can go to the hospital for a ten-step massage. 1. Buds are not placed: Dry your feet, and then apply emollient oil.
Second, the goldfish swings its tail: Tap your hands laterally on the outside of your feet to relax your calf muscles.
Third, the wall has ears: Hold one foot with both hands and squeeze it slightly inward.
Fourth, the crane spreads its wings: hands rub the entire foot up and down on the instep to play the role of circulating blood.
Fifth, the long stream of water: point the soles of the feet and press gently, which helps the body excrete waste.
Six, dragonfly point water: lightly shaving big toes, can improve headaches and dizziness, and help sleep.
7. Burning camp: Pressing the joints of the middle and index fingers on the soles of the feet can relieve the symptoms of chest tightness.
Eight, the fairy points the way: forefinger gently scratches the toes to achieve the effect of relaxing muscles and promoting blood circulation.
Nine, heavier than Taishan: Squeezing the sides of the feet with both hands can improve the body's immunity.
X. Paishanhai: The hands alternately press the instep and the sole of the foot.
Eleven, foot massage: gently squeeze the sides of the feet with both hands, can improve the body's immunity.
Twelve, you're done: pinching the acupoints on the insteps of your hands can relieve symptoms such as headache and dizziness.
Common forms At present, there are three main forms of domestic foot therapy:
1. The foot reflex zone and Wakaishi health method are the main methods. The methods include Ruoshi massage method and traditional Chinese medicine massage method 2. The foot point is the main point and the foot acupuncture method is the main 3. The foot reflex area and The traditional acupuncture is combined with the above two methods.
Fourth, professional foot treatment institutions (such as: Life Li)
Commonly used techniques in this paragraph (1) Single index finger clenching method Single index finger clenching method refers to the operator holding the recipient's foot in one hand and half-fist in the other hand, flexing the first and second interphalangeal joints of the middle finger, ring finger, and little finger. The dorsal side of the middle index finger near the first interphalangeal joint (proximal interphalangeal joint) is the force application point, and the fixed point pressure is applied. This method is applicable to the plantar reflex areas such as the adrenal gland, kidney, cerebellum and brain stem, brain, heart, spleen, stomach, pancreas, small intestine, large intestine, gonad, etc.
(II) Essentials of two-finger forceps: the operator's ring finger, little finger 1st and 2nd finger joints are flexed 90 degrees to the palm of the hand, and the middle finger micro-pedicure foot atlas (12 photos) is inserted into the toe to be massaged. As a standoff with the other toe, the index finger 1 flexes 90 degrees, the ulnar side of the second finger joint (on the side of the little finger) is placed on the reflex area to be massaged, and the thumb is pressed firmly on the index finger 2 On the radial side of the joint, the index finger's second knuckle is stimulated by the flexion and extension of the thumb knuckle joint to stimulate the reflex zone.
Force point: The flexion and extension of the thumb and knuckle drive the forefinger to exert force on the reflection area. The middle finger does not exert force and only assists the setting effect. Scope of application: Neck thrust reflex zone, parathyroid reflex zone.
(3) Thumb Abdominal Compression Method The thumb compression method refers to pressing with the thumb abdomen as a point of force. This method is applicable to reflective areas such as internal ribs, external ribs, trachea, and groin.
(4) Method of hooking palm with single index finger: Operator's middle finger, ring finger, little finger flexion of the first and second knuckles of 90 degrees is fastened to the palm, the first knuckle of the index finger is flexed, the second knuckle is flexed by 45 degrees, and the last index finger is flexed The abdomen of the finger points to the palm, the knuckle of the thumb is slightly flexed, and the tiger's mouth is wide, forming a frame that is opposed to the index finger, and looks like a sickle.
Force point: the radial side of the vertex after the first index finger joint is flexed 90 degrees (the thumb side) or the radial side of the forefinger of the index finger, or the vertex after the second index finger is flexed 45 degrees.
Scope of application: plantar reflex zone, medial reflex zone, lateral reflex zone.
(5) Thumb push palm method: the operator's index finger, middle finger, ring finger, little finger 1st and 2nd finger joints are slightly flexed, the thumb abdomen and the other 4 fingers are facing the palm, the tiger's mouth is wide.
Power point: the thumb refers to the radial side of the abdomen.
Scope of application: medial foot reflex zone, lateral foot reflex zone, and dorsal reflex zone.