What Are the Pros and Cons of Hypnosis for Children?

There are too many opportunities and challenges in life-enhancing law, especially in the key stages that can almost affect a person's life, such as further education, joining the army, employment, and marriage. At this time, height becomes a barrier for short friends This is obviously unfair. The growth of the human body itself is a very complicated process, which is affected by many factors. As long as one or more factors are affected, it will cause short stature.

China Increase Network

If you want to be tall, you must understand the human body.

The following treatments can be adopted by adolescents and parents:

1. Food and nutrition. There are seven major elements of nutrition: protein, fat, carbohydrates, vitamins, water, cellulose, and minerals.

2. Exercise is an important condition for human development. Exercise is not the same as labor. The latter's repetitive movements are unhelpful in height. Heightening exercise should be a movement that fully coordinates the development of the body.

3. Drugs. If there is a drug that can make the body grow taller, it may be the most popular of all methods. In the genetic era, scientists combined the principles of human genetic development engineering, modern biotechnology, and traditional Chinese medicine physiotherapy methods can achieve better growth effects than previous medical and nutritional products.

4. Other factors. Lifestyle, kneeling, sleeping posture, and even furniture height are related to height. Thick and hard bedding affects blood circulation. Combining work and rest, healing and having good psychological qualities are all beneficial.

Some people have observed that human growth and development can continue to 25 years old, and women still have a vigorous growth process after menarche.

282 "The best season for human growth in a year ?!

A compelling report from the World Health Organization states that the growth rate of the human body is not the same throughout the year, the fastest growth is in May, with an average of 7.3 mm; followed by June to October, with an average of 6.3 mm . Therefore, relevant experts at home and abroad suggest that in this "mysterious May-October" period, nutrition should be appropriately increased, exercise should be enhanced, or the treatment of supplementary products should be used to help the body to achieve optimal growth and development.

So why does the human body grow fastest in May-October? Biologists and medical experts have found that a person's growth rate is closely related to nutritional status, geographic climate, and physical exercise in addition to factors such as race, genetics, endocrine, and lifestyle habits. After entering May to October, the earth rejuvenated, all things sprout, Yingge and Yanwu, a kind of vitality. At this time, the functions of various organs and cells in the human body are very active, growth hormone secretion in the body is increased, and growth and development are accelerated, especially after a long winter, people like to go outdoors, and the growth speed is more obvious.

Increase minerals

The growth of the human body is determined by the growth and development of the bones. The growth of the long bones of the lower limbs is most closely related to the height. In other words, only when the chondrocytes in the long bones continue to grow, the human body will grow taller. Calcium and phosphorus are the main components of the bones. Therefore, more milk, shrimp skin, soy products, pork ribs, bone soup, Kelp, seaweed and other calcium- and phosphorus-rich foods. In addition, it is necessary to go out in the sun and increase the exposure to ultraviolet rays to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the stomach and intestines, and ensure the healthy growth of bones.

To ensure adequate sleep

Sleep is also the "nutrient" that makes the body grow taller. As the saying goes, people grow long in sleep. Because sleep can not only eliminate fatigue, but also when the human body falls asleep, growth hormone secretion is stronger than usual, and lasts longer, which is conducive to growth. Therefore, develop a regular lifestyle and ensure adequate sleep.

Take part in physical exercise. Regular participation in physical exercises suitable for height and brain health can promote blood circulation throughout the body, ensure adequate nutrition for skeletal muscles and brain cells, promote thicker bones, thicker bone density, and better resistance to compression and bending. Exercise can promote the secretion of growth hormone and make bones, muscles and brains develop better. Therefore, you should participate in activities that are suitable for height and brain health, such as skipping ropes, kicks, rubber bands, rhythmic gymnastics, and various ball activities. Curative effect.

Adjuvant treatment. Modern medical research believes that scientists who combine the principles of human genetic development engineering with modern biotechnology and traditional Chinese medicine physiotherapy can achieve better growth effects than previous medical and nutritional products. Observation and clinical verification for people under 26 years of age show that the average increase in the year from May to October is 3 to 5 cm, and the total effective rate is more than 97.5%. Therefore, the treatment in May is a very important factor for physical growth

In addition to maintaining the above food principles, the person with a beautiful figure also has several principles for eating.

(I) Eat slowly: Slowly eating and enjoying the taste can reduce the feeling of fasting. Observing a slender person takes twice as long to eat than a gobbling person.

(2) Drink plenty of water: Water does not contain calories, and it is definitely not fat. When you want to drink tea or beverages, you may wish to replace it with water. Water will wash away impurities in the body and make your skin more beautiful.

(3) Eat raw: Greasy sauces are the cause of weight gain, so avoid them and try to eat with a natural flavor.

(4) Artificial sweeteners instead of sugar: Sugar is the highest energy resource and will eventually become calories. Other fats or starches are stored in the body. If there must be a sweet taste in the food, it is advisable to use artificial sweeteners instead of sugars that are high in calories and will increase weight. For example, ordinary butter cakes generally have 200 calories, and if artificial sweeteners are used, there are only 70 calories.

(5) Salads: Salads have great effects on beauty. Needless to say, however, salads are high in calories, and it is best to replace them with a white sauce or lemon juice with less calories.

Other foods such as chocolate and coffee. butter. sweet potato. Fried chicken can cause you to fail in your effort to stay charming. Generally speaking, to maintain a charming figure in the feeding situation is 2300 calories a day, of course, this number also depends on each person's physical fitness slightly increased or decreased.

Products such as heightened shoes, heightened medicines, heightened spirits, growth aids, health capsules and other products are flooding the market. Many fish and eyes are costly, but the effect is not obvious, and they are even deceived. Some people are taking risks to try a broken bone operation. So how do you know your height correctly? What is the scientific approach to increase?

Authoritative research shows that whether or not height is as good as possible depends on several factors. First, genetic factors account for 70%. In addition, it depends on other conditions, including sports, nutrition, environmental and social factors. In order for children to grow taller, parents should Note the following:

First, a reasonable diet. If you want to increase, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, beef, chicken, milk, etc. Also pay attention to supply vitamins and fiber, such as animal liver, kidney, Eggs and some fresh vegetables. At the same time, it is necessary to increase minerals and supplement more calcium, phosphorus-rich foods such as soy products, pork ribs, bone soup, kelp, and laver. At the same time, teen friends must pay attention to breakfast can not be omitted, and eat less snacks.

On the other hand, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is better to drink less cola and fruit juice, because more sugar in it will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is the enemy of increase, and you must develop the habit of eating less salt;

Second, proper exercise. Physical exercise can promote the growth of hormones in the human body. Exercise should pay attention to a small amount each time, the most effective multiple times a day, can increase appetite, promote sleep, exercise that gives bones a certain degree of longitudinal pressure is good for growth, specifically There are swimming, dancing, freehand gymnastics, basketball, tennis, rope skipping, jumping bed, jumping ball, stretching gymnastics, short distance walking and playing volleyball. Unfavorable sports include weightlifting, mechanical gymnastics, wrestling, fighting, judo, marathon, etc .; Third, adequate sleep. It is said that when people sleep long, sleep not only eliminates fatigue, but also the growth hormone secretion is stronger than usual after falling asleep, and lasts longer, which is conducive to growth. Therefore, it is also necessary to develop a regular lifestyle and ensure adequate sleep. Nutrients that make the body grow taller.

First, milk.

Milk is rich in nutrients and helps people grow. Japanese people have been drinking a glass of milk since childhood. This is the most important reason for their height. Seeing some people in the forum say whether drinking milk is effective or not, I am sure it is absolutely effective! Do nt doubt it, start drinking now and stick to at least one drink a day, but you can drink up to two drinks a day. Drinking too much is useless!

Second, play basketball.

In fact, it doesn't have to be basketball, volleyball, swimming or running, anyway, as long as it is vertical or horizontal movement. Because these exercises are also one of the best ways to increase heights, sticking to them daily will help you increase your height. Especially in the summer, stick to these sports especially, because the sun can also help to increase!

Third, get more sun.

In fact, it has already been mentioned above, but my more sun exposure means that the sun should be sunbaked instead of the whole day! In that case, people are very likely to get a heat stroke! This theory has been confirmed by some experts, because people, like all animals and plants, need sunlight to grow. So those friends who stay at home and sleep all day, go out and exercise!

Fourth, go to bed early.

Scientists have confirmed that if a person sleeps all night or does not sleep at night and only sleeps during the day, it will have an impact on their height growth. Because the body's developmental cells will be in an extremely excited state at night, which can accelerate their development. If you often sleep late at night or do not sleep at night and only sleep during the day, your body cells will develop slowly, so your height will be long Slowly, then I advise you to change it quickly!

Fifth, eat more fish and shrimp.

Because these foods are rich in calcium, it is well known that this is an important factor for the growth of the body and can provide sufficient nutrition for the body!